For years, products containing acetaminophen, such as the pain reliever Tylenol, were largely viewed as safe to take during pregnancy. #HarvardHealth https://t.co/itXRuTMg2I

Carve out time for yourself: Make “me” time the first thing you do each day. Start every morning with a few minutes of meditation, deep breathing, reading, walking, or gratitude practice. #HarvardHealth https://t.co/OVi7D1hBhN

One effective way to enhance accessibility in the workplace is by incorporating Relay Conference Captioning (RCC) into all video meetings, webinars, and conference calls. RCC provides real-time captions with a full suite of accessibility options making it easier for employees

Strengthen social bonds: Social support is a two-way street. Offer assistance to friends, family, and neighbors. Accept help or a hand reached out in friendship when it’s offered to you. #HarvardHealth #TipoftheDay

Permethrin not for direct use on skin: Permethrin can be an effective insect repellent, but shouldn't be sprayed or rubbed on the skin—just on clothing, outdoor gear, or mosquito netting. #HarvardHealth #TipoftheDay

Repetitive movement good for relaxation: Looking for a way to get truly relaxed and offset stress? Try yoga, tai chi, qi gong, or exercises like walking, running, or rowing. #HarvardHealth https://t.co/qoYY7fDzQW.

100% fruit juice contains a lot of calories, even if no sugar is added. 12 ounces of orange juice has about 150 calories. #HarvardHealth #TipoftheDay

Overcome obstacles to healthy eating: Try plant-based dishes from other cultures. The seasonings may appeal to you, making vegetables taste delicious. #HarvardHealth #TipoftheDay

Caffeine in coffee can vary: The amount of caffeine in your coffee varies depending on the beans used to make it and how they’re roasted, among other factors. Pay attention to how your body reacts to different types of coffee. #HarvardHealth #TipoftheDay

Statins prevent heart disease even with normal cholesterol: The cholesterol-lowering drugs called statins help protect against heart disease even in people with normal cholesterol levels. #HarvardHealth #TipoftheDay

Low-calorie, nutrient-dense foods provide vitamins, minerals, protein, and other important nutrients without unnecessary calories.#HarvardHealth #LowCalorie https://t.co/j6FRBOMnDu

Build activity into your day: Whenever possible, walk, rollerblade, or bike to work and when doing errands. #TipoftheDay #HarvardHealth https://t.co/8JbHW3zvGs

Pets can lower blood pressure: Owning a pet has been linked to having lower blood pressure. The effect is small, but could add up to better heart health. #HarvardHealth #TipoftheDay

Limiting screen time: Try a screen-free day or evening. Have a family game night. Go for a walk together, play in the backyard, or cook dinner together. #HarvardHealth #TipoftheDay

Exercise warm up and cool down: Any time you exercise, start with a 5 to 10 minute warm-up and end with a 5 to 10 minute cool-down. #HarvardHealth #TipoftheDay

Here's what to consider before starting hormone therapy for menopausal symptoms. #HarvardHealth https://t.co/cSksfI70cI

Soaring temperatures linked to climate change call for old and new stay-cool strategies. #HarvardHealth https://t.co/tlNnEj3ECl

While PSA screening is controversial, experts advise men to discuss the test with their health provider. Who should be tested, and what do the results mean? #HarvardHealth https://t.co/eWwtaLtyE5

Tea tree oil is a popular natural remedy found in many skin care and hair products. It has been used for centuries for its potential antibacterial and antifungal properties. But is it effective for conditions like acne, athlete’s foot, and nail fungus? https://t.co/m1W9Oh9ulG

A diagnosis of type 1, type 2, or gestational diabetes doesn’t mean you have to give up these basic pleasures. In fact, eating whole fruits is a key part of a diabetes-healthy diet. #HarvardHealth https://t.co/WE0w7rKUJv

Mold growth and contaminants left after major storms may pose health hazards. #HarvardHealth https://t.co/iZsquwBsfT