Rob McCarthy
@mccarthy_RJ
Followers
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Following
467
Media
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Statuses
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Recovery on the Run 2020. Fantastic weather and fellowship with all my recovery and F3 brothers. Great work El Duce! @TaltyBrian @healtransitions @FIA_PanAm @mjfiorito @F3TXPete @CHARLIEENGLE @Sprague_Law @hathcockroyce @mccarthy_RJ @TheDesignSmith
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To the men of @F3Raleigh, words will never be able to express how thankful I am for you all. I found F3 when I needed it most, and you all welcomed me with open arms. Throughout these last 3 years, you all have helped shape me into the man I am today. Thank you! 1099, out
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@mccarthy_RJ bids @F3Raleigh adieu for now @F3Tahoe tomorrow morning. Come get a run in to honor a man who may be far from us but will always be close to our hearts.
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1099 @mccarthy_RJ is your Q for speed work tomorrow @F3_HiFidelity and has a meticulously-planned workout in store. @F3Raleigh come out and get faster.
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Running 6+ out of NH Starbucks tomorrow at 7am? Any HC's? @F3BlackOps @F3Raleigh
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@F3Raleigh @jjgroots led 19 around Anderson and Lassiter Mill. Everyone was a bit crabby on account of the weather. Also, @mccarthy_RJ gives fake names at Starbucks
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13 PAX rallied @F3Tahoe for a dose of Sisyphus repeats and suicides followed by coffee and fellowship. @F3Raleigh
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@F3Raleigh 1099 @mccarthy_RJ leads tomorrow morning. If it makes you feel old that he is Q'ing, just know he is also going to buy all our coffee afterwards with Ethereum his phone mined during the workout.
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S/O to Yogi for his 1 year F3 anniversary and incredible weight loss! No shortage of merkins at his Q @F3TheArena @F3Raleigh
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Proud to say the @F3Raleigh boys Kept RLGH Independent at the 4 miler! Thanks @healtransitions and @runologie for a great race!
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@F3Raleigh @5thpointraleigh After his effort to end currency manipulation in China, 1099 returns to the gloom to Make Ambassador Great Again
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My time in China is coming to a close, but I'm ready for a good @F3Raleigh beatdown. See you boys at @F3_ZeroHour
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