HiFi welcomes back Mario for a high octane track workout. All speeds welcome but don't you DARE be late. Fun starts at Carroll by 5:30.

HiFi pops off the track tomorrow for some special misery. Be at Carroll by 5:30 or we'll talk about you the whole time.

Do you have a number you're trying to hit for the year? Whatever that number is, you'll hit it faster on the track. Join us for the last run of the year at Carroll. Arrive by 5:30 for the party.

What Ralphie wants even more is to spend Christmas Eve with you at the Carroll Middle School track. Dress up like a deranged Easter bunny, don't lick the chain link fence, and come run some laps with us tomorrow. Arrive by 5:30 or you lose your major award.

It's going to be roughly double last week's temperature tomorrow. At this rate we'll be dead by next Thursday. We'll have some tapering and some recovering going on at the Carroll. Be there by 5:30 to get in on the action.

HiFi is rolling tomorrow. We will do a few continuous miles to best accommodate the weather. Be at Carroll at or before 5:30.

@leewhitman23 For the Trotters: 2x800 @ T w/ 400 jog 4x400 @ I (5k pace) w/ 400 jog 2x200 @ R (mile pace) w/ 400 jog

Regular Workout (@leewhitman23) 4x800 @ T w/ 100m walk 4x800 @ I (5k pace) w/ 200m walk/jog

Tomorrow morning, you can be thankful for TWO options at the track. We've got a workout for the Turkey Trot Taperers and another for anyone who doesn't have a signed permission slip. Workouts below - see you at or before 5:30.

Did you know that November 19 is International Mens Day? What better way to celebrate than some threshold kilometers with your pals. 5x1000 @ T w/ 200 jog 4x200 @ R w/ 200 jog See you at or before 5:30 at Carroll!

We're losing a few good men to the Richmond taper, but HiFi rolls on tomorrow. 6x600 @ 5k pace w/ 200 jogs And then some hill repeats Come have "fun" on the track. Official warmup at 5:30 but you're welcome as early as you want to arrive.

Tomorrow you will have to make one of the most important decisions of your life ... will you come to the Carroll track and get faster? We welcome all affiliations for: 800@T w/ 400 jog 10x400@5k pace w/ 200 jog

It's five miles continuous tomorrow! We'll bounce back and forth between threshold and marathon paces. Come congratulate @leewhitman23 on earning his six weeks of perfect attendance merit badge. Group WU at 5:30 Cool kids come early

Although we've been quiet on TwitterX, HiFi is in high gear at Carroll Middle School. Come get your track on tomorrow. Main event starts at 5:30, but early miles never hurt. 5x1000 @ T w/ 100 recovery 4x200 @ R w/ 200 recovery

Today is the last day to register for the 2024 Raleigh Holiday Half Marathon at the nice price of $69! Support the @SirWalterMiler and join us for race day on Saturday, December 7th! Register here: https://t.co/c5IjcGNiyV

Consider signing up to bring a meal to ManRam and Fam. https://t.co/hZ4R7qx2GN

Chernobyl has promised a morning of culture tomorrow. The weather looks slightly improved, too. Come sharpen those climbing quads. Park on Horton. The bus leaves at 5:30.

Chernobyl says he's "still devising" his plans for making us miserable tomorrow, but management has great faith in him. We'll see you on Horton tomorrow morning. 5:00 - EC 5:30 - ME 5.5 weeks to BRR.

Everyone's second favorite Hokie will be leading us in a vertical feast tomorrow. Come to Martin MS and join in the fun. 6 weeks to BRR - the only better time to start than yesterday is tomorrow. 5:00 EC 5:30 ME

It's poker night at HiFi tomorrow morning. Make sure you get to Martin MS for 60 minutes of fun you won't regret. Park on Horton. Pre - 5:00 ME - 5:30