Lee Ragsdale
@rags1611
Followers
417
Following
4K
Media
54
Statuses
2K
Husband and Dad. Ramblin Wreck. Beta. Runner. Zwift. Triathlete. F3 - Enron. SlayRX Badassador - #Here4SlayRX https://t.co/RyKGQT2NjE
Raleigh, NC
Joined July 2009
Your endurance is there. Your quads are ready. Your Glide is packed. You've reminded your wife. But have you been practicing your handoffs? Coach Enron @rags1611 has just the flat taper run to put the icing on your BRR cake. 5:00 Pre 5:30 Main
1
2
5
Guess what, HiFi is having a birthday! Come celebrate 10 years of getting faster with Enron @rags1611 and the classic OG hill workout - Copperhead intervals. 5:00 Pre 5:30 Main We'll see you on Horton.
0
2
2
💛 RT & follow for the chance to win a Jonas Vingegaard signed Yellow Jersey with @SANTINI_SMS 💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par Jonas Vingegaard avec @SANTINI_SMS
#TDF2023
92
3K
1K
⚪️🔴 RT & follow pour tenter de gagner un maillot à pois dédicacé par @NPowless avec @SANTINI_SMS ⚪️🔴 RT & follow for the chance to win a @NPowless polka dot jersey with @SANTINI_SMS
152
3K
1K
⚪️🔴 RT & follow pour tenter de gagner un maillot à pois dédicacé par @NPowless avec @SANTINI_SMS ⚪️🔴 RT & follow for the chance to win a @NPowless polka dot jersey with @SANTINI_SMS
#TDF2023
61
2K
857
@rags1611 thought he'd seen the last of Aquaman. But Aquaman wasn't done with him. And if he wants to do his next triathlon, he'll keep coming back for that sweet, sweet pool action. @ClaytonRAllen @andymckayf3 @zbolen @TravLeager @F3Dice @_davidsmyth + PoolBoy will be there, too
0
2
1
Will this be our last morning in the 30s? Come out to the Carroll track and enjoy the perfect training weather. <5:30 - early laps for overachievers 5:30 - warmup 5:40 - ME (workout below) 6:25 - COT
1
2
2
🏆 NATIONAL CHAMP 🏆 Congrats, @Buzz_GT! 🫡 #TogetherWeSwarm
Congratulations to the #NCACollegeNationals 2023 MASCOT National Champion - BUZZ from Georgia Tech 🐝👏😂
6
47
282
@F3DangerZone @F3Raleigh @F3Carpex @f3peakcity @F3SouthCary @wolfbuff @F3DangerZone We're in a real scrum here on the other side of the bracket. You got us for a vote or two? https://t.co/7mIDQHtkPY
#F3MarchMadness BEST LOCATION NAME Elite 8 match-up: # 6⃣ "Ghost Links" 👻 Running at an abandoned Golf Course @F3GoldRush # 1⃣4⃣ "Hi-Fidelity" 🏃♂️ High intensity Track/Run workout @F3Raleigh YOU have 2 days to decide 🫵
1
1
4
Our brothers on the left coast are taking this thing regional. We need your help, Carolinas. @F3Wilmington @f3boone @F3Carpex @F3Greensboro @F3WinstonSalem @F3Metro @F3Raleigh @F3Columbia @F3Charleston @F3MyrtleBeach @f3carterico @F3Asheville @F3SouthWake @F3SouthCarolina
#F3MarchMadness BEST LOCATION NAME Elite 8 match-up: # 6⃣ "Ghost Links" 👻 Running at an abandoned Golf Course @F3GoldRush # 1⃣4⃣ "Hi-Fidelity" 🏃♂️ High intensity Track/Run workout @F3Raleigh YOU have 2 days to decide 🫵
0
3
5
#F3MarchMadness BEST LOCATION NAME Elite 8 match-up: # 6⃣ "Ghost Links" 👻 Running at an abandoned Golf Course @F3GoldRush # 1⃣4⃣ "Hi-Fidelity" 🏃♂️ High intensity Track/Run workout @F3Raleigh YOU have 2 days to decide 🫵
6
10
7
If someone breaks 3:30.00 in the 400 IM final tonight I'll Venmo $50 to one person who retweets & likes this tweet (must be following me)
20
252
413
1️⃣4️⃣ “Hi-Fidelity” @F3Raleigh 1️⃣5️⃣ “Frozen Chosen” @F3LastFrontier 1️⃣6️⃣ “Village Idiocy” @F3WinstonSalem Sweet 16 matchups start FRIDAY March 24th!! Stay tuned right here!
0
1
1
I don’t know what we win but get on there and vote for @F3_HiFidelity
#F3MarchMadness BEST LOCATION NAME Sweet 16 # 3⃣ "Parks and Wrecked" 🏞️😖 Bootcamp at Memorial Park @F3NWArkansas vs # 1⃣4⃣ "Hi-Fidelity" 🏃♂️ High intensity Track/Run workout @F3Raleigh
1
2
3
F3-Waldo (@ajh_at ) and I had a great conversation about our adventures at the Croatan Buck Fifty gravel race from @ridgesupply on the Most Pleasant Exhaustion podcast. @F3Raleigh @F3_HiFidelity #here4slayrx
instagram.com
2
2
11
