Here’s an excellent opportunity to up your preparedness game, thanks to Keeper.

12 pax followed Snot Rocket to the lowest point in N Raleigh then motored back to the top. Slushii @WadeSasser brought longtime friend Overbite and shared details for The Mule. Kudos to Slushii for fashion boldness that would impress Ru Paul. @F3Raleigh @F3RonMexico

Tino, give me a tissue because Snot Rocket has the Q on Fri, 5am EC, 5:30ME, N Hills Starnera. @F3RonMexico @f3eth_anol @F3_HiFidelity @f3ricochet @F3Guacalatte @F3GetOffMyLawn @F3GovtCheese

16 pax dances on the hills of Marlowe, Lakestone, Currituck and Lassiter Mill. Thank you very little, @F3RonMexico ! Snot Rocket is our leader next week.

February’s history; March is a mystery. @F3RonMexico is your Q with a clue, Fri, 5am EC, 5:30ME, N Hills Starnera. Your pace is welcome. @f3eth_anol @F3_HiFidelity @f3ricochet @F3Guacalatte @F3GovtCheese @F3GetOffMyLawn

11 pax followed @F3SoulGlo on a “flat” (😂) course. Like Gary Carter hitting a grounder and safely beating a throw to first on 2 bad knees, we are playing through the pain, grateful for the brotherhood that keeps us going. @F3RonMexico @F3Raleigh

Over 100 men showed up for the @F3CaptKangaroo convergence, giving each other and Captain’s family much needed support while Rex nursing staff played Hot For Teacher for Capt. 🎸As Deuce said, now pray God does what only God can do. @F3RonMexico @F3GetOffMyLawn @F3Raleigh

🚨Tahoe pax!🚨VENUE CHANGE! We’ll meet at the @F3CaptKangaroo convergence 5:30 at the NC Museum of Art, then a flat run to Rex Hospital, circle up for prayer for Capt, then run back. @F3Raleigh @F3RonMexico @68Suburban @F3_HiFidelity @f3ricochet @F3Guacalatte @F3GetOffMyLawn

@F3GoGo led 14 pax on Le Tour de North. And I found a meme that resembles Go-Go before he stopped cutting his own hair. Man Hands has your Q next week. Lastly, go Chiefs! @F3RonMexico @f3eth_anol @F3_HiFidelity @f3ricochet @F3Guacalatte @F3GovtCheese @F3GetOffMyLawn

He’s all we ever wanted! @F3GoGo has the Q Fri, 5am EC, 5:30ME, N Hills Starnera, all paces welcome. @F3RonMexico @f3eth_anol @F3_HiFidelity @f3ricochet @F3Guacalatte @F3GovtCheese @F3GetOffMyLawn

18 pax followed Mr Biggs’ @DougShiveler direction and Pantyhose’s @whmcelroy interpretation to climb hills and do merkins and squats, or burpees for those who didn’t PUT6. Gave thx for all the good we don’t remember. Beautiful sunrise! @F3GoGo has you next week. @F3Raleigh

Who’s the Q? Vector Victor? Mr Bigglesworth @DougShiveler ? You? One way to find out: Friday go to N Hills Starnera, 5am EC, 5:30 ME. All paces welcome. @F3RonMexico @f3eth_anol @F3_HiFidelity @f3ricochet @F3Guacalatte @F3GovtCheese @F3GetOffMyLawn

As expected, a superb route and pain stations by Panty Hose @whmcelroy . And by “superb” we mean no-good-2 bit-rotten-knuckle dragging-hunk-of-dog-doo. @SwirlyF3 ‘s birthday bash was to make sure Kermit didn’t get lost. 15 pax made it pleasant. Next up: Mr Biggs @DougShiveler

Who better to kickoff a balmy faux-pre-Spring Break weekend than Panty Hose @whmcelroy ?! Dress like you’re at The Keys. 5amEC, 5:30 ME, N Hills Starnera, all paces welcome. @F3RonMexico @f3eth_anol @F3_HiFidelity @f3ricochet @F3Guacalatte @F3GetOffMyLawn @F3GovtCheese

True to his word, Walter White @rm158366 made his last cook special before leaving for Asheville - Dartmouth hill repeats. 19 pax loved it. @F3GoGo did not have his best stuff at COT; no takers for Mortimer. Shocking. Cameo by Mario. @F3RonMexico @F3Asheville @F3Raleigh

Walter White @rm158366 leads us for the last stop on his farewell tour. He’s planned a short loop; will be good for all paces and keeping the pax together. Lets give him a hearty send off! 5am EC, 5:30 ME, N Hills Starnera. @F3RonMexico @f3eth_anol @F3_HiFidelity @f3ricochet

You know him. You love him. Lamp @Marshall_Wall has the Q Friday, 5am RC, 5:30 ME, N Hills Starnera. All paces welcome. @F3RonMexico @f3eth_anol @F3_HiFidelity @f3ricochet @F3Guacalatte @F3GovtCheese @F3GetOffMyLawn

18 frigid pax started ‘24 strong with lessons of the F.U.D.D. @ElmerFuddF3 Factor as we cruised Lakemont and Quail Hollow. Huggies had no probs with his first Tahoe post. Slushii’s @WadeSasser head was on a swivel. Next week: Lamp @Marshall_Wall ! Be grater @F3GovtCheese !

Overcome your Fear, Uncertainty, Doubt and Distractions and follow @ElmerFuddF3 Friday, 5am EC, 5:30 ME, N Hills Starnera, all paces welcome! @F3RonMexico @f3eth_anol @F3_HiFidelity @f3ricochet @F3Guacalatte @F3GovtCheese @F3GetOffMyLawn

Finish ‘23 strong! @F3RonMexico has your Q, and he knows what you want. 5am EC, 5:30M, N Hills Starnera, friendly to diverse paces. @f3eth_anol @F3_HiFidelity @f3ricochet @F3Guacalatte @DarksideF3Ral @F3GovtCheese @F3GetOffMyLawn