Mario Arroyave
@marroyave35
Followers
481
Following
5K
Media
735
Statuses
20K
Privileged husband and father of 3 precious children. Owner of Utmost Performance. Mindset Coach. Cyclist for Elevate /KHS.
Waxahachie, TX
Joined December 2008
"What if I only have 30 minutes a week to exercise?" 30 minutes a week?! My advice... Spend it planning your escape from whatever god-awful prison you're currently living in.
50
81
5K
The sovereignty of God is the pillow upon which the child of God rests his head at night, giving perfect peace. —Charles Spurgeon
11
119
780
I've realized the importance of this the older I get. When I tap onto and live out this principle I feel a tremendous sense of freedom.
I developed the ability to NOT care what others think of me. Highly recommend it.
0
0
0
Energy systems are not on/off switches. Things don't magically change the moment you cross into another 'zone.' This is one of the biggest misconceptions in endurance training.
7
4
101
Choose the non-emotional response to any given situation and see how much easier your life becomes. @naval
49
306
2K
Man these were it!
One of the absolute most crucial annual back-to-school purchases of the 80s. Every dude my age will confirm this.
0
0
0
🐬
Titans fired GM, then fired their coach, then fired their new GM, then fired their new coach.
0
0
0
Completely agree. This is shameful.
In UCI Women Gravel worlds final we got Yara Kastelijn (NED) closing on Shirin van Anrooij (NED) so that Lorena Wiebes (NED) can win the sprint vs Vos (NED) What the hell https://t.co/Tg0ZHu7ndR
0
1
1
Please, please make your kids sleep. Focus on it. Demonstrate it. Prioritize it. Our kids and teens are collapsing under a never-before-in-human-history lack of sleep. Cancel things on the calendar. Slow down. Hang out with your kids. Be bored. Prioritize your kids and teens
81
234
3K
Heard this too and I couldn't believe my ears. Insane!
Troy Aikman just dropped some insane context on Emmitt Smith: For as many years as Derrick Henry has been a bell-cow back in this league, he’s just barely eclipsed the 50% mark on Emmitt’s total career carries. Derrick Henry (year 10) -2582 carries Emmitt Smith (13 years)
0
0
0
Egan Bernal's Colombian natty kit looks really nice with the Total Energies color scheme.
0
0
0
Don’t just be motivated to win. Be motivated to give your best effort. If you give your best effort, winning will take care of itself.
2
57
259
What the "old guard" in the professional pelotón said might happen is coming to fruition. Young riders are burning bright before burning out. Can't say I'm not a bit concerned for riders like Remco and Tadej. It's just too much.
0
0
0
Preach it! Very well put Kevin!
Most bad habits happen late at night. Most good habits happen early in the morning. ⏰ Set an alarm for going to bed, not for waking up. Simply going to bed early is one of the easiest ways to improve your life.
0
0
1
“Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.” — James Clear
46
990
6K
🏆 New for the 2025 edition is the Super Teammate Award. Awarded by a jury of experts, this prize recognizes the rider who has distinguished himself most through his dedication to his team throughout the entire #TDF2025. This year's award goes to 🇺🇸 @QuinnSimmons9! 🏆 Nouveauté
125
217
3K
🔁 RT if you think 🇺🇸 @QuinnSimmons9 is the Super-combative of the #TDF2025! 🔁 RT si vous pensez que 🇺🇸 @QuinnSimmons9 est le Super-combatif du #TDF2025 !
74
2K
2K
Wow I can see how this is an increasing trend. Geez these things in our hands...
The most common mental health symptom I see in my patients is behavioral frozenness. You want to do something that you clearly have the capacity to do, and instead you stare at pointless screen content you're incapable of shutting off, or otherwise waste time, indefinitely.
0
0
0
Pogachar will go for the stage tomorrow. He's been saving himself the last couple of days for that. It's not a challenge to beat Jonas anymore in the mountains. #TDF2025
0
0
0