If you've made a mistake or if you've made a decision that you regret,. Own it. And then go do the next right thing. Now. Everyone makes mistakes. Everyone makes decisions they regret. That's part of being human. But. You find out a persons character, not by their first.

RT @GeorgeKamel: @johndelony shares how he practices contentment.

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If your home is filled with yelling and tension,.your child will carry that tension with them for years. You get to choose a different path. You get to choose what your child carries. Choose wisely. Delony.

Put your phone down when your partner is speaking to you. Phone down. Eyes up. Your marriage is more important than the metal box in your hand. Delony.

My younger self could have never imagined:. How co-building a life with my wife would be so much greater than just doing whatever I wanted all by myself. How working long hours, multiple jobs, and saying yes to every opportunity in my 20's would pay off in my 40's. How.

If you have a great morning routine, but you don't have a few great friends, you're not healthy. If you make a ton of money, but you don't have anyone to share it with, you're not successful. If you are against a whole bunch of things, but you don't spent the majority of your.

Your kids don't learn by listening to you. They learn by watching you. And, they are always watching you. What are you teaching them?. Delony.

If you want your marriage to last,.keep learning your spouse every day. Ask questions. Be present. Don't assume your partner is the same person you met years and years ago. People grow and change. So do marriages. Delony.

Being present doesn’t mean being perfect. It means being there, fully. Show up for your kids. Always. Delony.

Marriage is not about keeping score. It’s about staying connected. Delony.

You can’t shame your child into emotional safety. Delony.

You’re allowed to want connection. You’re allowed to talk about it. Delony. FULL EP. “How Can I Help My Husband Be More Comfortable Talking About Sex?”

Trust is built in the small, daily choices to show up. Even when you don't know what else to do, at least show up. Your presence speaks louder than almost any words. Delony.

Your child’s feelings are real,.even if they don’t make sense to you. Delony.

Today, take the most annoying "little" thing about your spouse — could be not filling up the gas tank, not clearing dishes, wet towels on the floor, not making the coffee, etc.) — And choose to intentionally do it for them. Choose to think of a positive attribute for your spouse.

Date nights aren’t optional. They’re maintenance for your marriage. And even the strongest marriages still require maintence. Delony.

If you don’t have friends, your kids probably won’t either. Model community. Show your kids what real, genuine friendship looks like. Delony.

Resentment grows in the silence of unspoken needs. Speak up. Your partner can't read your mind. Delony.

Your kid may not remember all the toys and gifts and expensive game systems, but they will remember your presence. They'll remember how you cared about their day. They'll remember how you believed in them. They'll remember how you put your phone down and looked them in their.

Your kids need to see you and your spouse apologize to each other. Show them what it looks like to acknowledge and accept when you're in the wrong. Model humilty. How you treat your spouse will directly impact how your child understands they are to treat their own future.