本日10/7は #大人のダイエットの日。バランスの取れた食事とで注目の #地中海式ダイエット を特集した #Special #RealSimple #edition 好評発売中です。ウェブでのご注文はこちら→ https://t.co/DH8tDOp478(あ)#海外マガジン #洋雑誌 #magazine #今日は何の日 #MediterraneanDiet #recipes

In observational study of healthcare professionals, Yuxi Liu, Xiao Gu, Yanping Li, Dong D. Wang, et al. found that people who carried #Alzheimers APOE4 risk gene had lower risk of developing #Dementia if they followed #MediterraneanDiet. @NatureMedicine https://t.co/qirSa1QnUc

🚨New publication! Only 17.4% of a Mediterranean population had good #MediterraneanDiet adherence, and B-vitamin deficiencies were common 📷 74.1% of young women had suboptimal folate status to prevent neural tube defects. https://t.co/M6GMOFqQ0d #Nutrition #PublicHealth

🥗 La cuisine méditerranéenne métabolique by @DrBourdua_Roy & Sophie Rolland is a 2025 #TasteCanada Shortlist pick! Try this Frisée Salad with Goat Cheese, Portobellos & Walnuts — “une assiette aussi belle que savoureuse.” 🔗 https://t.co/e3F8pDOUo6 #mediterraneandiet

Food for thought: The #MINDdiet, which combines aspects of the #MediterraneanDiet with the #DASHDiet focuses on brain-friendly food that can improve focus and minimize cognitive issues associated with aging. Learn more: https://t.co/QzvFl4XNXp

Healthy Mediterranean Crispy Chicken in just 5 minutes! 🍗🌿 Quick, tasty, and guilt-free. #HealthyRecipes #MediterraneanDiet Full Recipe: https://t.co/YUwgbNxNvj

NEW: Findings from a large, randomized trial suggest that adults who follow a #MediterraneanDiet, reduce their caloric intake, and regularly exercise can reduce their diabetes risk by 31%, compared to those who only follow a standard Mediterranean diet. This multicomponent

This #MediterraneanDiet has been researched extensively and results have shown that it may not only help people lose weight, but it may also improve heart health, reduce the risk of type 2 diabetes and slow cognitive decline. 🥗 #WeAreKings

注目の #地中海式ダイエット を特集した #Special #RealSimple #edition 好評発売中です。ウェブでのご注文はこちら→ https://t.co/DH8tDOowhA(あ)#海外マガジン #洋雑誌 #magazine #今日は何の日 #飲むオリーブオイルの日 #健康オートミールの日 #MediterraneanDiet

In the Mediterranean, food isn’t just fuel, it’s a ritual of connection. Fresh olive oil, sun-kissed veggies, and wine at sunset. Health, heritage, and hospitality served on every plate. #MediterraneanDiet #FoodCulture #OliveOilLove #AnemosTours

バランスの取れた食事とゆったりとしたライフスタイルで注目の #地中海式ダイエット を特集した #Special #RealSimple #edition 好評発売中です。ウェブでのご注文はこちら→ https://t.co/DH8tDOp478(あ)#海外マガジン #洋雑誌 #magazine #MediterraneanDiet #healthylifestyle

🥗 ASCAME's partner Torribera Mediterranean Center @holaTMC will host 6th Tomorrow Tastes Annual International Conference from October 13 to 15 in Greece. Experts from different sectors will explore the multidimensional significance of #mediterraneandiet.👉 https://t.co/t42COlR0yW

A study led by @CIBER_ISCIII, in which we participate along with 23 other centers in Spain, describes how a low-calorie Mediterranean diet, combined with physical exercise, reduces the risk of developing diabetes https://t.co/aGJfYZAUdB #PredimedPlus #MediterraneanDiet #Diabetes

バランスの取れた食事とゆったりとしたライフスタイルで注目の #地中海式ダイエット を特集した #Special #RealSimple #edition 好評発売中です。ウェブでのご注文はこちら→ https://t.co/DH8tDOowhA(あ)#海外マガジン #洋雑誌 #magazine #MediterraneanDiet

✨🍽️✨🇬🇷 #Greece #MediterraneanDiet #TBay

Growing up Greek, I thought this was the worst. Now, I consider it a super food!….✨🇬🇷🍽️ #Greece #MediterraneanDiet

A beautiful Greek Plate - Lemon Potatoes, Meatballs and Greek Salad 🎥 cook.mediterraneandiet.meal | IG

Roasted Tomato Basil Soup Rich, velvety, and bursting with deep roasted flavor — this soup is pure comfort in a bowl. Perfect with a grilled cheese or crusty bread! #MediterraneanDiet #mediterraneanstyle #mediterraneanlife #mediterraneanfood #Recipes2025

In this randomized clinical trial of 38 adults with mild to moderate psoriasis, a 16-week intensive #MediterraneanDiet intervention led to a significant reduction in the #Psoriasis Area and Severity Index compared with a control group receiving low-fat dietary advice.