🫀 Learn about the DASH Diet-designed to lower blood pressure & boost heart health! Join us Oct 22 at Ever’man Grocery for a cooking class to learn techniques for cooking with herbs & spices & try a heart-healthy recipe. #HeartHealth #DASHdiet #HealthyEscambia

The newest hypertension guidelines highlight lifestyle changes as a core part of prevention and treatment. Learn how these strategies fit alongside conventional care in our latest NatMed article: https://t.co/3ISmvBoXi7 #hypertension #dashdiet #hearthealth

Food for thought: The #MINDdiet, which combines aspects of the #MediterraneanDiet with the #DASHDiet focuses on brain-friendly food that can improve focus and minimize cognitive issues associated with aging. Learn more: https://t.co/QzvFl4XNXp

How much #salt is too much salt? What about #sodium? How can you tell if you are salt sensitive? Find out as Dr. Crystal shares some tasty facts about salt! ⁠ #seasalt #tablesalt #iodizedsalt #koshersalt #himalayansalt #wellness #dashdiet #lowsodium #healthscience

DASH Diet Remains 1 for Heart & Metabolic Health The answer traces back to rigorous science and simple meals. A collaborative team led by Dr. George Bray, Dr. Donna Ryan, and Dr. #dashdiet, #thedashdiet, #dashdietmenu,

ما هو الغذاء الصحي المناسب لمريض الضغط؟ ما هو الداش دايت؟ وهل مثبت علمياً انه يحسن من ارتفاع الضغط؟ #ضغط_الدم #علاج_ضغط_الدم #الغذاء_الصحي #دايت #حمية_الضغط #حمية_داش #DASHDiet

Take charge of your health with the DASH Diet! Lower blood pressure, boost heart health, and enjoy vibrant meals every day. #DASHDiet #HeartHealth #HealthyLiving https://t.co/DtCktMMJV5

Did you know about 1 in 3 Veterans have high blood pressure? Small dietary changes can make a big difference. Boost your heart health with the DASH eating plan! Learn more about the DASH diet on #MyHealtheVet. 🩺❤️ #VeteranHealth #HeartHealth #DASHDiet https://t.co/GWld9uBs0Z

Take a look at the graphic below for some of these simple changes to help you begin working towards the goals of the DASH diet! #NationalNutritionMonth #DASHDiet

Even small lifestyle changes can make a big difference in preventing hypertension. ☎+91-9430-829-175 🌐 https://t.co/6HLcmXEu0P #HypertensionPrevention #HeartHealth #LowerBloodPressure #HealthyLifestyle #DASHDiet #StayActive #EatSmart #BloodPressureControl #WellnessTips

Compared to a typical American diet, a DASH-style eating plan for people with diabetes led to more time with blood glucose in the recommended range. #DASHDiet #BloodGlucose https://t.co/6i6AtDyNDk

Starting the #DASHdiet is often the first step patients take on their journey to lower their blood pressure and control hypertension. What are the staples of the diet? 👇🏽 #StrokeMonth #HealthyEating

🫀🍎 A new RCT reveals the DASH diet significantly reduces fatty liver index, waist circumference, and cardiovascular risk factors in individuals with metabolic syndrome compared to a healthy diet. A promising approach to combat MetS! 🌿 #DASHDiet #MetabolicSyndrome PMC11270781

✨🎙️ New Podcast 🎙️✨ 💥 The Brain-Protecting Power of The #DASHDiet 💥 Strength Training, Superior to Cardio for #FatLoss 💥 The Powerful Role of Almonds (Nuts & Beans) in Weight Loss - and More! 🔗 https://t.co/LXjLyMVLaT

High blood pressure affects millions, but small changes—like incorporating the DASH diet—can make a big difference in managing or even preventing it. Take control of your heart health with simple, positive steps. Learn more: https://t.co/FNnLXVfVw7 #dashdiet #hearthealth

Feeling overwhelmed? Mindfulness can lower blood pressure & improve diet adherence. Savor food, assess hunger, and practice gratitude. 🧘‍♂️💖#MindfulEating #DASHdiet #HealthHero #AskDrNandi

Eating your way to better brain health too! People whose diet more closely resembles the "MIND" diet may have a lower risk of cognitive impairment, a new study has revealed: https://t.co/aO5OLOwh12 #MediterraneanDiet #DASHdiet

Top 5 Science-Backed Diets That Have Stood The Test Of Time Eat better https://t.co/QbMgexKCTw #Science #backedbyscience #diet #nutrition #test #eatbetter #healthyeating #lamuscle #article #knowledge #nutrition #betterhealth #top5 #learn #vegetables #DASHDiet

Be sure to check out @EatingWell's Special Edition Issue, The #DASHDiet! 🤩 In this issue, I shared a list of nutrient-dense foods and a few recipe tips that are DASH diet friendly! Grab your copy today! 😊