Explore tweets tagged as #RunwithEva
@RunwithEva @Cooleach Вот, тоже на 6 лет возили. Мы там немножко подустали. Сели с ц��нтре, а дитё самостоятельно на аттракционы бегала. Только на эти самолёты её по росту не пустили
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@RunwithEva And also ferrous sulphate (FeSO4). Check this infographic I designed on iron status in the endurance athlete 😉
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@RunwithEva @kylekilliandpt Personal example of saturation. I’m not even an endurance athlete. https://t.co/iqTsXflpbc
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Ready, Set, Run! 🏃♂️🏃♀️ 2025 EVA Marathon is back in Taipei! 🏅 Registration opens May 8th, and whether you're aiming for the 3K, 10K, 21K, or 42K challenge, there’s a race for everyone! 🌟 Join us and be part of this unforgettable experience. 💚 #EVAMarathon #RunWithEVA
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@RunwithEva @kylekilliandpt As RR increases (or HR lowers), HRV increases to a point (~55 bpm), and then decreases. The association is quadratic, not linear (see quoted post). Doesn’t happen every time, but often. Mechanism in screenshot, reference below. https://t.co/undUxqeaES
https://t.co/0sCTp4EdKs
5. There is higher likelihood of saturation when supine. The relationship between RMSSD & RR is quadratic, not linear. This creates confusion (low RMSSD despite low RHR) and increases the chance of a false negative interpretation. https://t.co/hzIry0LPlz
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@RunwithEva Wow great run. 4:14 is an amazing average pace! Super. Keep Moving 🏃🏼♀️🙂
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@RunwithEva Not assessing to an athlete iron status is risky for his/her health and can be seriously harmful (death risk). I will explain next week in the second part of this post, but I share some deleterious effects of iron overloading. https://t.co/Y70C4PsfW5
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@RunwithEva @theplews1 @brendanhousler @JH_triathlete @JohnAHawley @UCTHealthSci Depends what is your habitual diet. See here: https://t.co/ebvikdoxnL All depends on what you eat. If you eat a high fat diet, most if not all of the energy at or above LT2 can come for fats. But this requires that you start exercise with low muscle and perhaps liver glycogen
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@feelthebyrn1 @RunwithEva You're looked at Allostatic Load?
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@RunwithEva @theplews1 @brendanhousler @JH_triathlete @JohnAHawley @UCTHealthSci Don't understand why anyone would want to increase intestinal capacity for glucose absorption. The limitation is there for a reason - to help prevent excessive rise in blood glucose concentrations in response to high CHO meals.
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@RunwithEva @brendanhousler @JH_triathlete @theplews1 @JohnAHawley @UCTHealthSci Carbs are evil if you are insulin resistant which is pretty much most of us eating the modern diet. How do you know these athletes would not run faster or have longer careers if they ate less carbs? Your interpretation is based on your belief that muscle glycogen is obligatory
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@RunwithEva You should have seen it 6 months ago... One session at a time. We moving right!
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