The first 20 mins of running will never be fun… ….but wait to see what happens if you keep going. 🏃‍♂️🙂 #keepmoving #Adelaide #Australia #MondayRun #runner #run #move

Put your shopping trolley away. It’s not a flex for others to do this for you. You are not better than anyone else. It’s not hard! 😠 #DoTheRightThing

99% of runners/walkers under the age of 60 don’t say hello when crossing paths. 100% over 60 do. 🤔🏃‍♂️🏃🏼‍♀️ #keepmoving #running #run #Adelaide #Australia #SaturdayRun #move

Most goals fail as they are unrealistic….. Do something you love and do it consistently everyday. 🏃‍♂️🙂 #keepmoving #running #run #Adelaide #Australia #ThursdayRun #move

I’m astonished ( well I’m not actually ) by @strava’s persistent inability to gauge community sentiment accurately. Locking the Year in Review behind a paywall has alienated thousands of loyal users who promote your platform. It’s not hard to do the right thing. #StravaFail

The Altrad group run a wonderful yearly challenge raising money for charity. Encouraging everyone to move more and raise awareness about Action Education. 🏃‍♂️🏃🏼‍♀️🙂 #keepmoving #running #run #Adelaide #Australia #TuesdayRun #altrad #move

Keep Moving 🏃‍♂️🏃🏼‍♀️🙂 #keepmoving #walk #move #Adelaide #Australia #MondayWalk

Your heart will thank you for it. 🏃‍♂️🏃🏼‍♀️🙂 #keepmoving #cardio #running #run #Adelaide #Australia #ThursdayRun

Still one of my favourite photos ever. ❤️ #inclusivity

You won’t know how much you needed a reset until you take a walk. 🚶‍♀️🚶🏽🙂 #keepmoving #walking #reset #mentalhealth

The man flu is real…. As a male I can vouch for that. 😆 First run in 3 weeks. Felt great to get out again. 🏃🏼‍♀️🏃‍♂️ #keepmoving #MondayRun #Adelaide #Australia #running #run #move

I started for 80% mental health and 20% physical health. 🏃‍♂️

Why did you start running? 🏃‍♂️🏃🏼‍♀️ #running #runner #run

A massage ball and new pair of running socks 🧦 👟😁

Strava what’s happening? First you made the font too big which covered the whole photo. Now you blurred the top and bottom of the image which makes it look absolutely ridiculous! STOP making changes that no one is asking for!!! @StravaSupport #keepmoving #FridayWalk

We have lost too many people around this time of year to not say it: reach out to those you haven’t heard from in a while, ask them how they are really doing, grab a coffee a walk or a hike. Chances are, someone you know is in despair. It can make a difference.

Highly recommend this book.

“The healthy man has a thousand wishes. The sick billionaire has one.” #keepmoving #manflu 🏃‍♂️❌

Running will fix 99% of problems! 🏃🏼‍♀️🏃‍♂️🙂 #keepmoving #TuesdayRun #Adelaide #Australia #running #run #move

More reason not to sit on that couch folks🏃🏼‍♀️🏃‍♂️😂 #keepmoving

We need to move everyday…. 🏃🏼‍♀️🏃‍♂️😄 #keepmoving #move