Eva Hermann
@RunwithEva
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⚡2:31 marathoner | Certified running coach for amateur runners. Ended pro career in 2013. Resumed training in 2021 as a masters runner. Goal: sub-2:40 marathon
Löffingen, Deutschland
Joined February 2014
Something about me 🙂 I always loved sports, but couldn’t find myself in any until my university time. I have chosen to go for a psychology degree in order to understand myself better. 1/9
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Am I a good girl, @Alan_Couzens? 😁 At 35 min at 4:30/km 1.3 mmol/l, at 1h 20 min at 4:28/km 1.1 mmol/l, at 1h 55 min at 4:24/km 1.2 mmol/l 😎
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New post: A comprehensive guide to cadence for runners This is THE authoritative guide to the science of cadence: how it changes as you go faster, why it differs between runners, and whether it's connected with injury. Link below! 👇
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Tested myself the first time. 😃 Didn’t push to the maximum, just to see the steep rise. But maximum was not far away 😄 Once a Pro - always a Pro. #Lactatetest #RunwithEva
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The first long run towards the spring marathon. But salmon for lunch was a bad choice. 🤢 #RunwithEva
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A new study has found that several types of common medications (not only antibiotics) may have a lasting impact on gut health. https://t.co/iFSntuSR5z
medicalnewstoday.com
A new study has found seven types of prescription medications can have a lasting impact on the gut microbiome, which can persist for several years even after stopping use.
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Editor's note: Long-chain omega-3s like EPA and DHA actively resolve inflammation by making specialized molecules called resolvins and protectins that switch the immune system off once the job’s done. PUFAs can oxidize, sure, but the net effect of omega-3s in humans is lower
Omega 3s don’t “lower inflammation” The reason why omega 3s appear to lower inflammation is because the body responds to oxidative damage caused by PUFAs by up-regulating endogenous antioxidants (adaptive hormesis)… not because omega 3s are inherently good. Human RCTs show
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New hypothesis for relative energy deficiency in sport: overtraining/underfueling -> cortisol (stress hormone) -> lower thyroid hormones -> lots of bad metabolic and hormonal stuff The thyroid angle is interesting given past controversies (e.g. Salazar). https://t.co/otyCOSEiIl
outsideonline.com
Scientists weigh in on the underlying causes of relative energy deficiency in sport
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Shall I come back on Twitter to share my training and coaching experience? 🤔 #runwitheva #running
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Finished second in Lausanne. 🙂 Missed 25 seconds to the winner.
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One of our older papers, consuming 60 g dual source carbohydrate blends (glucose:fructose) REDUCES total carbohydrate oxidation during half marathon running compared with 60 g glucose only; saturate your glucose transporters first before adding fructose! https://t.co/E95srRjGM9
pubmed.ncbi.nlm.nih.gov
We aimed to test the hypothesis that self-selecting fluid intake but maintaining high exogenous CHO availability (60 g/h) does not compromise half-marathon performance. 15 participants completed 3...
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This figure from a new study shows very clear proportional bias by Garmin. It’s underestimating high HRV values and overestimating low values. Looks like this affects values <40 and >60 ms. Use with caution and note that these still aren’t research tools.
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🚨 New Publication in Sports Medicine The Effect of Heat Stress and Dehydration on Carbohydrate Use During Endurance Exercise: A Systematic Review and Meta-Analysis 📄 https://t.co/X6SxCM57J3 Key findings below!
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How did I miss the point when Twitter turned into Instagram? 🤭
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If you want to lose weight, consider focusing on getting a greater portion of your total calories from protein and fiber. A new study found that individuals who increased their intake of protein and fiber experienced significant weight loss over a 12-month period, without the
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Interesting physiology changes post marathon: "Running a marathon resulted in an immediate reduction in anteroposterior diameter of the Achilles tendon." https://t.co/ulyoIey8nM
pubmed.ncbi.nlm.nih.gov
Running a marathon resulted in an immediate reduction in anteroposterior diameter of the Achilles tendon. This finding may have implications for injury prevention and recovery following a marathon.
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Disrupted gut microbiomes after antibiotic use may contribute to Alzheimer’s risk. https://t.co/Xgd0bzTSzk
neurosciencenews.com
Researchers have discovered that the gut bacteria Klebsiella pneumoniae can migrate to the brain, leading to inflammation and cognitive decline that mimic Alzheimer’s symptoms.
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The latest research is taking a deeper dive into just why omega 3's are so good for us. Here’s what you need to know: https://t.co/MJ99eXAwUY
drfranklipman.com
When it comes to protecting your health, not all fats are created equal. At the top of the health pinnacle are the omega-3 fatty acids, a key member of the omega fatty acid family which also includes...
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