More sunlight exposure is associated with lower all cause mortality. Don’t sunburn. But for the love of mitochondria, get sunlight. Dr Glen Jeffery of University College London on the Huberman Lab podcast. https://t.co/FR4ip7nzNP

I have to give a huge shout out to @hubermanlab and @foundmyfitness for literally making Science palpable. I went from understanding nothing to actually consuming Science in healthy form 🙏

The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard (@MitoPsychoBio) 0:00 Martin Picard 3:50 What is Energy?, Energy Flow & Transformation 7:53 Energy, Vitality, Emotions, Sensory Perception 14:18 Sponsors: Helix Sleep &

@hubermanlab Yes, and I was able to get a year's worth of my favorite GLP-1, Retatrutide, for a small fraction of the price. For research purposes only 🤓

Just had a very hard day engineering and building. Day (758/1000). Luckily after the strength training at the gym I came home to find a great episode by @hubermanlab & @MitoPsychoBio . Martin reminds me of Patrick Collison somehow. Thanks from the southern hemisphere.

Thank you Huberman Lab podcast listeners on @Spotify @spotifypodcasts for putting us in the top 10 across all podcast genres for 2025! And congratulations to @joerogan for topping the list (again!) & all the other top 10ers! 2026 Let’s Go!

When you hear Twlya Tharp’s daily routine of exercise (lifting), dance & choreographing (& so much more) you will realize that life is all about the standards we set for ourselves. She shares so much valuable knowledge you can apply on the Huberman Lab podcast out tomorrow.

Lifts 2hrs a day, 5am start, 7 days a week. Before work begins… and no starches, no sugar, 84 years old, cognitively and physically strong… the Mighty Twyla Tharp. On the Huberman Lab podcast out now.

When people ask “do you think I can be successful in the arts (or other super competitive vocation)?” Renowned choreographer Twyla Tharp says “no, pick something else”. Those that refuse to go away are the ones that win in the end. You have to want it.

@hubermanlab Hi @hubermanlab ! This is the entire reason I started @GetTinyHealth (when my daughter was born c-section and had eczema). We just published our landmark RCT showing that we can course correct in infancy and reduce eczema/atopic condition odds by 83%! https://t.co/Jv727hL7zK We

Sleep ideas @hubermanlab

This is a Masterclass in how what you do, who you spend time with, and what you think impacts your cellular health and vitality. And longevity. Dr Picard fills in the gaps in understanding around mitochondria that are everywhere (ahem, especially here on X) and gives actionables!

@hubermanlab Meanwhile this is 113 year old Sardinian man who drinks wine daily.

Great interview with John G. Cramer, describing being a volunteer for our safety/Longevity trials of bioreactor-grown mitochondrial transplant. https://t.co/UCyt9s5Xbk @MHealthspan @BrackLab @hubermanlab @rtnarch @SecKennedy @NicoleShanahan @mattocko @TimDraper @bryan_johnson

If the @hubermanlab Dr. Jeffery episode surprised you, the deeper story is even bigger. LED spectra shift water viscosity inside mitochondria, slowing ATP production. Red/IR light does the opposite. It’s physics driving biology. I lay out the full mechanism and a practical

Truett Hanes with a sub 2:30:00 marathon recently. This time he didn’t run it in jeans (ha!) I would not bet against this kid. He won the world record for most pull-ups in 24hrs with 10,001. I’ve known him & his dad Cam Hanes for a while. HARD WORK paying off. Super kind too.

I’m catching word that the pro incandescent “anti” LED movement is becoming political so before that starts, I just want to say that sunlight is for everyone. Hippies, punks, squares, rich, poor, it knows no borders! (Paid for by big sunlight)

@hubermanlab Breastfeeding can restore the gut microbiome of C-Section infants.