Honored to receive the @f3NugentFlag this morning @F3BunzTown from our man Boreland. His memory is still very strong throughout @F3Omaha #letitfly

8 dudes moved and grooved this morning ⁦@F3BunzTown⁩. We of course listened to Nickelback and focused on our hobbies. Take some time to focus on you this weekend ⁦@F3Omaha⁩ GBR 🌽 🏈

Beautiful fall weather in Bennington tomorrow @F3BunzTown join me as we put in some work. Huskers on at 11 GBR 🔴 @F3Omaha 520 — 4 mile Pre Run 530 — 5k pre run 6am — beatdown 7am — ☕️ 🍨 cup and cone

These 23 studs had a blast running the OG route @F3Paradise we embraced the different seasons of the year and also the seasons throughout our life. Thank you @F3Omaha for always being there 👊🏼

Cooler temps and fall is here. Let’s stay warm by running around @F3Paradise as we embrace the change in seasons @F3Omaha 445 Pre Run 515 more running 6ish Q Source and ☕️

Keep fighting Sammi!! 💪

Early mornings > late nights

Wow. The Vice President just encouraged thousands of people to follow Jesus. “Have faith in the Lord, be bold, and glorify Him.” This is powerful.

NFL QB Baker Mayfield: “Jesus is the son of God. He’s the reason we’re here.”

Men @FCancerOMA is up and running. Thank you to Tea Party, Toto and our man Boreland for getting this off the ground and running. If you need to discuss how cancer has impacted your life lean into your brother @F3Omaha. We’re in this together! ❤️ 🚀

Charlie Kirk was asked, "What would you tell someone who has 30 seconds to live?" https://t.co/F3hhxQxM2t

2 studs completed @F3IronPax week zero this morning @F3TheDune they pushed themselves outside their comfort zone and got better. Thank you both for showing up @F3Omaha

Men, @F3IronPax is here! This is week zero so come get some @F3TheDune tomorrow morning. It’ll be hard but it’s you vs you so come challenge yourself as we kick off September @F3Omaha —Challenge starts at 515 —Pre things at 430 and 445 if you’re so inclined. Sneak Peak below

We had some fun this morning @F3TheOracle . We survived the sirens and put in some work. Stay safe @F3Omaha. #alwaysoutside

21 absolute hammers got their sweat on this morning ⁦@F3Helix⁩ murder bunnies, blockees and all the fun. Don’t let your shame hold you back ⁦@F3Omaha⁩

Who is ready to sweat @F3Omaha ! Join YHC for 80 degrees of gorgeousness tomorrow morning @F3Helix we won’t be ashamed to sweat or put in the hard work 435 — 5 mile 🐟 🥣 run (Ill be there) 445 — smurphing 445 — 5k pre run 530 — beatdown (bring those coupons) 615 — on-site ☕️

Calling all 10 milers @F3Omaha to join YHC for a light jog to celebrate the 🇺🇸 pass @F3Halfway tomorrow morning. So many options but I’d recommend the 10 miler at 515. @F3BeaconValley is the place to be tomorrow!

11 DADS put in some early morning work ⁦@F3TheCanopy⁩. D — Determined A — Assertive D— Disciplined Happy Fathers Day this weekend ⁦@F3Omaha⁩. Spend some QT with your loved ones

It’s Fathers Day weekend starting tomorrow @F3Omaha join YHC @F3TheCanopy to pay homage to our dads by putting in a good days work. Join all the fun: 425ish — murph at Combine 445 — Pre Run 🏃‍♂️ 515 — the beatdown 6ish — coffee time

24 absolute hammers joined YHC at the hardest working AO in ⁦@F3Omaha⁩ we pleased the crowd (8) and murder bunny our way into the weekend. Thank you ⁦@CombineF3⁩ for having me. Thank you to all who serve and have served for this beautiful country of ours 🇺🇸