Liam Black
@fatlossprof
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Following
175
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Elite Performance P.T. & Nutrition | Weight Management Coach | Northerner |🏴| BScKin | NASM | Boxing | HIIT | CSCS | #PerformanceNutrition
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Joined April 2023
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@ClownWorld_
Nothing screams “divorced, unhappy, lonely, obese loser” like complaining about your sub not being cut to the point that the police get called and you get trespassed.
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@TateTheTalisman
Why blame the actor and not the director/ producers? He’s got nothing to do with how Napoleon turned out…
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@MarioNawfal
Let them experience Guantanamo Bay 2002 and then we can ask them which is worse😂
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@thecarnivorebar
Tell me you know ZERO about nutrition and weight loss without actually telling me you know zero about nutrition and weight loss.
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@sneako
Talking like that during Ramadan is actually wild…. I’m Christian and even I know you shouldn’t be acting so pompous. God knows there’s a lot of things you’re EXTREMELY BAD AT. So maybe be a bit more humble.
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@lexlowlit
@WallStreetSilv
At 6?! Where, in Detroit!?!?
Brother that a solid 1.8 even with the generous Portnoy decimal system😂
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@ComeOnManPOD
Telling her she was a 4 gave her the confidence to make this video while looking like a 2
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@Casualty01
@ClownWorld_
Listen to the video, he said that someone came to cut it and that wasn’t good enough, kick rocks you anon loser.
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@Harry__Faulkner
I’m glad my childhood was in the last era of Canada being Canadian. Pretty sure at this point I’m just going to swing over a couple branches on the family tree and header on back to Russia.
Sad time to be Canadian.
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@Smoke_Ballew
@TateTheTalisman
How so Will? The actor doesn’t write the lines or direct the scenes, they act them out… Bitch at Ridley Scott and David Scarpa…👍🏼
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@BoxingKingdom14
@Gervontaa
@Artmanthegoat
Damn dude I hope he ain’t this depleted at the fight, homie looks sickly in that picture.
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@Cobratate
@iamyesyouareno
Andrew I took your advice and now I have 7 baby mamas expecting, who’s paying this child support G?😂
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@theautisticyork
So first of all, good job man. That’s some sweet progress. BUT I do have to correct you on something:
1st pic- poor diet, zero self control, making excuses
2nd pic- set a goal, practiced moderation and self control, committed to a diet.
I didn’t say that YOU or any group knows…
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@LadderRealty
@ClownWorld_
Mate, it says that she does her job. Not a single other patron of that restaurant wants to deal with being around a loud guy like that making a video about the constitution and his fucking foot long. He literally said that a guy came out to cut his sub at his table and that…
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@AJA_Cortes
I’m not believing that anyone is sitting down and eating 2 cans of black beans plain. Even if it was better than meat proteins in terms of bioavailability, it still isn’t a great source of protein, definitely shouldn’t be a main source.
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@jakeshieldsajj
As a hunter I can say that it’s absolutely disgusting to treat an animal like that.
That guy is a complete loser.
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@onlyfights_
Kids need to learn from this.
The kids cheering him on to beat up the other kid, are the same kids cheering about him getting knocked out.
They don’t want you to win.
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@yin2_yang
@ClownWorld_
As someone who’s personally managed multiple restaurants and kitchens in the past, not just fast food shit holes…… it’s much easier to just take his sub back, throw his money at his feet and kick him tf out.
Say what you will about customer service,I was never once fired or…
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@jakeshieldsajj
It wasn’t “Russia” it was the Soviet Union. And I know what you’re speaking of, if I’m not mistaken many of those accounts were made up. I’m sure it happened as much as any other invasion of a country, but it definitely wasn’t to the extent you’re making it out to be….
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@IBZDRAGON
Ryan hasn’t exposed shit, once he snaps out of his manic episode then maybe he’ll have something to say. Unfortunately, until then it just seems like he’s looking for more publicity.
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@Brandon74027994
@TateTheTalisman
Yeah mate, Cavill has more testosterone in his left nut than phoenix’s whole body … so there’s that.
Cavill is also a whole foot taller than the little bastard Napoleon ever was, so that would just be something else for you dorks to complain about.
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@SStricklandMMA
Bro it’s a dog, they don’t give a shit where they live at as long you got love for it and some food.
I’ve never seen an underweight dog living with a homeless person, they’ll starve so the dog can eat, not the other way around.
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@Rich_Cooper
Yes, please nobody choose girls with tattoos.
Leave them all for the guys with no insecurities🤙🏼
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@JamesIsMaNamez
@TateTheTalisman
Why stop there? Why not send them DIRECTLY to the battle of Waterloo to study it first hand? Oh yeah, because it’s a movie! Who gives a fuck dork.
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These are the opinions that do more damage than good in the fitness industry and to peoples health.
The keto and carnivore gurus.
There’s nothing wrong with either meal, and depending on your daily macros/ caloric intake, both will help to give you tons of nutrients to…
If your breakfast looked like the left instead of the right you would lose tremendous amounts of weight.
You would be more vital too.
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I ain’t crying you’re fuggin crying
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@RichieTrades101
@thecarnivorebar
I think you’ve got your rights and lefts mixed up there man.
How exactly is eggs and steak going to give you more “gains” than oats, pb and a banana?
That’s literally one of the best things you could eat before going to the gym for a lift. Your muscles need carbs, not fat.
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@MarioNawfal
It’s been nice seeing you on the world map Ukraine 🇺🇦
I don’t think you guys are making it out of this one though, soon to be Grand Canyon Of Russian Ukraine.
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@dookiebutter100
The science literally shows that training with sets @ max effort for 1-3reps is effective for strength training, not hypertrophy. It will have some impact on muscle mass but not much. So what he’s saying will definitely improve strength but not much else.
In terms of…
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Baked Peri Peri Chicken & Sautéed Broccolini 💪🏼🍗🥦
Decided against carbs with the meal so that I could fit a piece of homemade apple pie into my macros, all about balance😎
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@yin2_yang
@ClownWorld_
I managed while in school from pretty young, unlike your loser of a father who made a living out of being a business owners personal hoe.
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@Rothmus
@Cobratate
has the worst case of daddy issues that’s ever been witnessed.
Mad at his stereotypical African American father that was absent his whole life. He just creates this made up fairytale that his daddy wasn’t around because he loved them so much, when in reality he just…
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@MilkMagnate
@Cobratate
He’s definitely sitting back laughing, watching the passive aggressive racial shit storm he created😂
Doesn’t matter what race you are, if racial pride is your personality even slightly…. You’re a goof.
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@CasualMMAinc
Jones really ruined DC for everyone. He’s so washed up trying to stay relevant now that he can’t ride Khabib’s wave😂
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@dookiebutter100
100% agree, the only time I include elliptical cardio in training is for someone with injuries below the hip that need a lower impact option. I view it as a piece of rehabilitation equipment, not for cardio.
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@PlanetFitness
@RealEstateMaxi
If anyone needs a new personal trainer or online fitness coach since this place is going out of business, hit me up!
Online coaching is absolutely FREE right now, check it out🤙🏼
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@DUC916KEN
Did she just scream “who is Bigfoot” while she was on the ground!?
Asking the real questions😂
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@itsjustmyeye
@dookiebutter100
@itsjustmyeye
don’t listen to these twitter gym bros, they know nothing and it shows. There’s nothing wrong with doing crunches at any fitness level. Although I’d argue that kneeling cable crunches are more beneficial 🤙🏼
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@yin2_yang
@ClownWorld_
I see you’re writing a fucking story so I’ll cut you off….
1. Who asked?
2. Refer to my reply to the other guy with my generalized opinion of anon accounts.
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@Vashik007
@MarioNawfal
@Vashik007
I’m sure Mother Siberia will make them love their remaining years
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@theautisticyork
In 11 months how much weight have you lost and how much lean mass have you built?
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@TheDadAesthetic
Great message here, any man that doesn’t have an urge to fight and conquer is either lying to himself or needs to get his test and DHT checked.
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@TateTheTalisman
I feel as though even this is “weak” torture considering the atrocities that were carried out by these men.
No way could I justify feeling sorry for them. It may be harsh treatment, but you make the bed you sleep in.
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Both intermittent fasting & sunbathing have been shown in multiple studies over the years to reduce inflammation, improve blood pressure and assist in overall cardiovascular & cognitive health among a plethora of other benefits.
Odd thing to be releasing articles stating the…
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@TateTheTalisman
She really was, shoutout to the OG’s that first seen her in Trailer Park Boys🤙🏼
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@RE_MarketWatch
Yeah honestly I do work as a plumber, mainly residential repairs and shit. I am VERY picky with the “type” of landlord I take on as a customer lol.
No amount of money is worth working for some types of people.
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@JonahFights
Weird concept I’ve never really heard of this at our gym. We do tons of HIIT training since it’s more related to going all out in timed intervals but I’ve never really heard anyone talk about this, I’ll have to look into it.
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@RyanGarcia
Bro what?!?!
I can’t stand North America anymore.
@KremlinRussia_E
feel free to invade Canada anytime we’ll leave the back door unlocked for you.
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@hvntermike
I love starting the week with 24-36hr fasts
Resets the systems and gets your test and gh levels pumping for the next 5-6 days🤙🏼
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@FCLKT
@254arianne
Scrolling on LinkedIn is a fever dream, convos with people on there are the most bot like interactions but somehow they’re real people. Wild.
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@theautisticyork
Weird how everyone including you, on these diets have massive dark sunken eyes, pale skin, thinning hair & beards and more or less is just “skinny-fat” at best.
You’re still extremely out of shape so be a bit more humble there chief.
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@Whotfismick
Pretty sure this is where my insatiable craving for sour things originated from lol
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@WiredPyromaniac
@Harry__Faulkner
Yeah well there’s no way you can ship us back as far as that hairline my man!
Good Luck!
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@DrKristieLeong
So I’ve actually been trying out magnesium baths instead of using just epsom salts. They work, INCREDIBLY for recovery. But, the last couple times I felt extremely light headed. The only way I could describe it was that it felt like my blood pressure tanked.
I reckon I’ll mess…
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@MetaPrime001
Post a physique pic dork, I have no idea who you are or who she is. But making a post like this just screams “don’t focus on me, I’m a fat slob and waste of space”…… just saying.
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@notmeagain4837
@thecarnivorebar
That’s awesome! Running is definitely a different animal when it comes to training and nutrition.
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@PlusUltraSystem
@MPeytonCox
@_SwagHercules
Use a pole or bar (straight up/down) in front of you for stability until you build enough strength, rely on the bar less each time until you can do it free hand🤙🏼
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@TheGremlinNovel
@SStricklandMMA
Yeah I get that, but it’s definitely hatred for himself that comes out on other things.
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@Josiemacdougall
@DrKristieLeong
Most health stores carry it now that it’s becoming more popular. I get mine from shoppers drug mart. Amazon is always my go to for that type of thing.
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