Russel Orhii
@RusSwole
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Last Seen Profiles
Pinned Tweet
MY 2024 PA NATS VIDEO IS NOW LIVE ON YOUTUBE!!
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Nah this quote is HARD
"Hate me or love me, you watched. That's all you could do."
Bowling legend Pete Weber announced his retirement after 41 years on the PBA National Tour
(via
@FloBowling
)
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Sam Darnold shows how plug and play this 49ers offense is at the QB position lmao
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“You asked for my hustle. I gave you my heart.”
- Kobe Bryant
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This year will go down in history as one of our darkest times.. pop culture, sports, stock market/unemployment, politics, pandemic, racial injustices/world wide protesting... it feels like every week is a new tragedy.
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“I’m going to delete my IG to take a break from social media”
Everyone:
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Being healthy, strong, and happy is more important than being shredded.
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What my protein tub sees when I’m trying to find the scooper
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Stay away from people that complain about everything. That shit is contagious.
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Shit really be 95% mental. You can’t get much done if your head ain’t in the right place.
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Stop letting dudes who can’t squat 225lbs break your heart queen 🥵
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When the preworkout starts hitting while you’re still stretching 💀💀
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🚨HUGE SQUAT PR 🚨
725lbs 😤😤
This is my year, don’t say I ain’t told ya 🤷🏾♂️
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Getting through a shitty workout> skipping a workout because you feel shitty
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When it’s your rest day and she tweets about how her gym crush looks great today
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That Ben & Jerry’s ice cream hits different when you know they want to dismantle a system that has oppressed African Americans for centuries 🤤
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If you’re a
- aquarius
- aries
- cancer
- libra
- saggitarius
- gemini
- leo
- scorpio
- taurus
- pisces
- capricorn
- virgo
Please stop making these tweets. All of twitter would really appreciate it.
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I’m not where I want to be. That’s all the motivation I need.
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Lifting heavy is cool until you have to take all the weight off the bar 😭
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Never thought I would receive this kind of message. He can have her tbh
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Community notes is probably the best thing Elon introduced. Misinformation can spread so fast
UPDATE: Starbucks has lost around $11 billion in value after a decline in sales.
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When you hear a kid across the gym screaming while slamming 135lbs on the ground
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I hope the term “real job” gets dropped soon. It’s a “real job” if you’re making real money.
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Protecting my village at all times.. the 7th SwoleKage doesn’t take breaks 😤
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Lift with some sauce and people call you a cocky douche lmaooo it’s not my fault you don’t feel yourself when you lift. I can’t relate to whack energy man
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I wake up every day itching to workout. Going to the gym is the highlight of my day
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“I think he’s done hitting PRs. He has to be tir-“
Me: “NEW 735LB DEADLIFT PR BAYBEE!”
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Being able to go to the gym and workout with your girl>>>>>>>
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You really have to be careful of who you follow on social media because the content you consume can easily mess up your vibes. You gotta be stingy with what you attach your energy to these days.
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I’m running my own race. Idc what anyone else is doing. There’s no need to compare. I’m content with my journey. I’m obsessed with being the best ME that I can possibly be.
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When you disrespect the weights on a daily basis and they finally decide to fight back 😔
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Wow.. RIP Chadwick Boseman. He did all those movies while he was sick. I’m so sad and shocked
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I’m gonna be the number 1 powerlifter in the world one day, believe it! 🍃
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This year has shown me so many people I just can’t be friends with. It’s not even a hate thing. Call it whatever you want, but there are certain things that aren’t negotiable with me when it comes to people I exchange energy and time with.
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When you can squat 700lbs but she only dates dudes over 6ft 🥺😔
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I’m trying to figure out how can I squat 650lbs from the comfort of my apartment since we about to be quarantined for 2 weeks.
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Social media will have you thinking you’re in the wrong if you don’t wanna post about your significant other. Some people just wanna keep things private. It’s not that serious lmao
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“I think I’m ready “Nvm, I don’t
to do my next set” like this part
of the song”
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“BRO, UR A BEAST IN THE GYM”
*knowing my strength comes from me channeling my pain into the bar*
Me: “thanks bro!”
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Me: *stares at my girl with love and affection*
Her: WTF YOU LOOKING AT
Me: “nothing”
😔
👉🏾👈🏾
👞🧦
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When you start feeling that tingling feeling in your face after taking preworkout
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🚨 700lbs/317.5kg 🚨
“I’m sorry for letting y’all think y’all could play with me...”
#GetBetterToday
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I took preworkout and found out the gym was closed 2 mins after
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Opening my gym this year is one of the goals I’ve set for 2021 🔥
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I’m honored to announce I’ve been selected to represent the 83kg weight class on the 2018 Open Raw National Team! I can’t wait to compete for Team USA in Calgary, Canada! 🇺🇸 Let them bois know I like pancakes with my Canadian bacon 😈
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Working out angry>>>
I don’t even know why I was angry lmfao
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“I’m the one without a doubt..”
700lbs felt a little too easy 🤷🏾♂️
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When your extrovert energy goes away in the middle of a party 😂😂
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Powerlifting could be bigger than CrossFit but powerlifting lacks vision.
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