AJAC
@AJA_Cortes
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AJACs Top 5 Exercises for POSTURE
Whether sitting too much or moving too little, people are becoming more bent over in how they stand & move
This kyphotic posture is a common but easily solved problem
These exercises will get you stronger, breathing deeper, and standing taller
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5 SIMPLE EXERCISES FOR KNEE PAIN
tendonitis, ACL & MCL tears, torn meniscus
The knees can hurt many ways but the solution is the same:
Get them STRONGER
These 6 exercises can reduce pain, repair muscle and connective tissue, and restore the function you have lost
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Fixed it.
It’s easy to get distracted by misinformation these days, but don’t worry…Science has got your back.
#ScienceWillWin
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THE POWER OF DEAD HANGS:
Hanging from an overhead bar has become popular for improving shoulder health
Its an easy recommendation to make, but what people dont know is that dead hangs can physically remodel the shoulder joint to restore function
I shall explain...
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Life hack:
Dont watch television.
Ever.
You're not missing anything.
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Woman is upset that her husband is constantly affectionate and sexually attracted to her
Demands he stop sexualizing her.
—Women is more upset when husband stops all intimacy entirely asks for a divorce 6 months later citing their incompatibility
Liberalism is mental illness
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I wonder who the first people were who made silk
Nothing about the process is intuitive
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This movie has been burned into my memory for years
Its a personal theory of mine that the reason Mexico is uniquely violent and mexicans love to fight (look up the statistics) is because the native Indians must have had a punctuated genetic predisposition for it, how else…
I’d often thought, over the years, that someone should do a whole film where it's nothing but a chase.”
-Mel Gibson
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THE BEST EXERCISES FROM ANCIENT CULTURES (thread):
In 2020, I researched Ancient Greek athletics, and from there I started exploring training techniques in other cultures
These are my favorite "ancient" exercises with timeless health and performance benefits
1. Hindu Squats
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Charles Bronson:
It is cliche to say "they dont make men like this anymore"
But it is true.
Bronson was the 11th of 15 children
Grew up in rural Pennsylvania
Spoke Lithuanian at home, english was his second language (he also spoke Russian and Greek)
Learned how to box…
Photo taken in 1971. Bronson was 50 years old & married to Jill his 35 years old wife.
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BENCH PRESS 505x15
Hands down the most insane display of pressing strength you’ve ever seen
Julius Maddox is the lifter, he’s a disciple of Josh Bryant
will likely be first man to bench press 800lbs raw
What an exceptional human
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Canadians were always so proud of being the nicest, most progressivist people.
-Look what that got you.
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The Fat son is the one he raised
The muscular son is his illegitimate son he had (and did not raise) with his kids Hispanic nanny
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AJACS TOP 8 EXERCISES FOR GLUTES
The glutes are the engine of the body
If you want to
-run faster
-jump higher
-be more athletic
-better posture
-have a nice ass
You need to be training them directly
These are the most effective exercises you can do
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This will probably become a dating strategy amongst some OF girls
They realize they scarlet lettered themselves out of the relationship marketplace
The Born Again route gives them appeal with simpy Christian men who want to play White Knight and be the girls savior
There will…
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Whats pathetic about this is not the weed smoking specifically
its that he is a 41 year old Man
And for all the millions hes made & the fame he has
This is what he represents
"I can get HIGH whenever I want"
That is it. That is his North Star that he values over all else
I made a big ass ashtray for Houseplant and it's available here:
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Why am I seeing "Bring back the Draft!" from Boomers today?
We had an entire generation fight in Iraq & Afghanistan for almost 20 years, for NOTHING
No one is signing up to fight another pointless war so geriatrics in Congress can get rich on war profiteering
GFY all of you
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I mean this sincerely: for any man going through a period of trial and tribulation
Go to the gym.
Do 2 hour punishing workouts of absurd volume. Squat till you drop. Do chinups till your hands are torn
All of your emotional anguish can be processed through physical means
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A List of Races and Cultures that never did bad things to other people:
-Oh look, the list is empty.
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Our daughter was born this morning.
Home birth of course. Super cozy in our bedroom.
Mom and daughter are doing great.
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Atheism was so popular in the late 1990s and early 2000s
There was serious public belief that society had “progressed” beyond god and religion, that we knew better
Look at the world now that this created.
What sorry fools we all were.
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AJACs TOP 2 EXERCISES for Every Major Muscle Group (thread)
Build your workouts around these, apply progressive overload,
and you will build all the muscle and strength you could ever want
Sets & reps and technique tips included
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Useless faggot.
Abbott is using the Texas Guard to defy a Supreme Court ruling.
When Gov. Faubus did this in 1957, Eisenhower federalized the Arkansas Guard to ensure compliance with the law.
Biden must follow this example of bold, decisive leadership to end this crisis before it gets worse.
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ANTI HYDRATION:
These Prime drinks are terrible for hydration
10mg of sodium
700mg of potassium.
-Sodium is the primary electrolyte lost when you sweat, not potassium
Drinking this during exercise would create greater imbalance in your blood
The formula makes no sense
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My son is now a 1.5 years old
He's never eaten canned baby food,
he first ate steak at 6 months old
Not surprisingly he's at the top of the growth charts for his age
It staggers me that millions of parents feed their offspring soy based formula and pulverized carbohydrate…
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So tragic that billion $ hedge fund managers might lose their 4th home
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Bradley Martyn vs Devin Haney preview
“Just grab him! Just tackle him”
Yeah okay. Good luck with that
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Food shortages are going to catch everyone by surprise
News isn’t talking about
In a few months you’ll wonder “how did this happen!?!”
Been happening for awhile, and getting worse by the day
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At the gym
No masks
No one gives a fuck
I love it
God bless Florida
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BACK TRAINING 101:
Back is neglected by most people in the gym
But back strength is paramount for posture, performance, & overall robustness
These muscles can never be “too strong” or too muscular
This thread is a breakdown of how to train back effectively
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Everyone is normal weight, everyone has good posture
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Amazing how much healthier everyone looks (mentally and physically)
zoomers are incredibly dysgenic in comparison
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He straight up killed him, skate blade right into the throat, no one KICKS on accident in Hockey, let alone kicks period
This guy should be arrested for murder.
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White rice is the ultimate carbohydrate
Easy to digest
Pairs with anything
Pure carbohydrate
Zero sugar
Its criminal and ignorant the bad reputation it gets
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Fun fact:
the Kingdom of Dahomey depended on the slave trade so much for their economy that the BRITISH blockaded the country & started anti-slavery patrols in the 1840s to STOP THEM from selling so many slaves, and stop human sacrifices
Viola Davis says she underwent weight, weaponry and martial arts training for 4 hours a day, 5 days a week to prepare for “The Woman King,” which tells the real story of women warriors who defended the West African kingdom of Dahomey in present-day Benin
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50 Fitness Truths you MUST accept:
1) The reason you are overweight is because you eat too much.
2) You lose fat through a calorie deficit, your body does not defy the laws of thermodynamics
3) Your state of health is YOUR fault and responsibility
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Symbols rule the world. This man is a great leader
Why did we destroy the tombstones on the graves of gang members?
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Ive said this before, I think Indians gave great underlying aesthetic genetics, but the modern diet simply destroys them
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Goes to Greece
Complains that there are...too many greeks, in Greece
-This kind ethnic narcissism is always a one way street. A white person saying this in an African of Asian country would be utterly destroyed, bu
But its okay, because f-ck whitey (but let me live with you!)…
I’m the only black member of my gym.
The other 3 black people are cleaners.
So they probably think I should be cleaning too.
Btw this is common in Greece, you’ll hardly ever find a black person with any other job except cleaning and most are college educated.
Not that cleaning is…
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I dont think many of you realize how exceptionally rare it is for Men to do double digit pullups
the average american male is overweight and cant do ONE
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ON FASTING:
For background, Ive been intermittent fasting since 2009, and Ive been a personal trainer since 2011
My experience is both personal & professional, that aside
Fasting-At the most basic level, fasting is abstaining from eating, for a prolonged period of time
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@Zvbear
He had one shot at being happy and he fumbled it completely to be abused by a succubus
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White rice is the ultimate carbohydrate
Easy to digest
Pairs with anything
Zero sugar
Its criminal the bad reputation it gets
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This has to end eventually, how can it be this many guys?
It’s been 10 days and he keeps finding more dudes
Logan needs to get on his knees before g-d and pray 🙏🏼
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I turn 34 today.
I do not have "lessons".
I came home last night and heard my wife playing with my son and him laughing. Life is GOOD.
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Textbook example of Covert Nice guy narcissism
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Women and Men are equal now. Real men believe in equality.
Time to throw hands 🙌🏼
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CS Lewis identified this 70 years ago (and Chesterton a century)
The moral bedrock of the Western world and its civilizational force is Christianity
You cannot extricate secular morality from it and discard it, you will unmake everything that was built
“Just be a heckin good…
Bizarre from Dawkins, who wrote a book called ‘The God Delusion’ claiming religion was a deeply malevolent, dividing force in the world.
Now he’s calling himself a ‘cultural Christian’? Find it odd to use religion to extend your secular political points.
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You must realize that there is significant percentage of people who will never “wake up”
They’ll ignore and normalize every terrible sign, and insist it’s not a big deal
It’s not until the world is literally burning around them that they’ll question what went wrong
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TOP 3 DEADLIFT MISTAKES
The deadlift is one of the most productive exercises you can do
It builds muscle, strength. Better posture, stronger spine & posterior chain
But you Need to do it correctly, Otherwise you risk injury
These are the most common mistakes I see made…
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It’s always mediocre girls doing this for attention
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Have a feeling there is gonna be A LOT of
"this isnt what we voted for" reactions within the next 1-2 years
Oh WHALE
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NOSE BREATHING MEGA THREAD:
You may have heard about nasal breathing
This thread explains WHY you need to be nasal breathing, the consequences of mouth breathing
& how you can change your face, jawline, posture, & reclaim your health by breathing through your nose
Read on---
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I just watched a 300lb obese woman smoke a cigarette before getting out of her car to walk into Burger King
Don’t worry though,
She put on a mask
-America is 🤡 world
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MEGA THREAD ON INTERMITTENT FASTING
Intermittent fasting (IF) is popular, and for good reason
It can be a life changing practice that restores people health on multiple levels
This thread covers EVERYTHING you need to know to get started with IF and reap the benefits
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Why are homosexual men allowed to buy children?
This practice should be illegal.
JUST IN: Chicago-area vet and well-known national dog show judge Adam King, 39, has been arrested on disturbing child porn charges alleging he posted in an online chat his plan to sexually assault his newborn child. He also posted ultrasound images and baby outfits, feds say
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CREATINE 101:
Basic points to know
1. Its not a steroid
2. Its an organic compound, your body makes it naturally from amino acids
3. ANYONE can take it. Male or female, young or old
4. Its the most studied supplement in nutrition science, there are THOUSANDS of…
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Caucasians need to adopt a racial consciousness this decade,
The mainstreaming of attacking white kids is going to continue in public schools, and school administrations will drag their feet for fear of being called racist
The “Colorblind” days are OVER. Racial animus is…
My oldest daughter was called a “white monkey” just before being hit in the face at school today, causing her nose to bleed…unprovoked
Team BTD is going to circle the wagons and practice restraint while I lead my household and handle the response
Mrs. BTD wants scorched earth,…
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Its incredible how predictive "Pronouns in bio" is
Pro lockdowns? Yes
Pro mandates? Yes
Anti free speech? Yes
Anti 2nd amendment? Yes
Defends degeneracy in all forms? Yes
Defends anything the government does in crushing protest? Absolutely Yes
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Doesn’t anyone find it ironic that society freaked out over cleanliness this year
While getting progressively fatter, never going outside, and ending up unhealthier and MORE prone to being sick?
I can’t be the only one that noticed this
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MEGA THREAD ON CARDIO FOR HEALTH & LONGEVITY
Cardio improves metabolic health, fat burning, muscle building, and extends quality & quantity of life
Read this thread and you'll have the tools and knowledge to add years to your life, and get fitter than youve ever been...
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@realpeteyb123
Whats insane about this is that there is has NO major mainstream push to stop the flow of Fentanyl into the United States
The DARE program in the 1990s demonized recreational drug usage, lots of federal money
Today Fentanyl flows across the border like water, feds dont care
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Okay faggot.
@AJA_Cortes
@FischerKing64
...and then watch your new path to salvation crash when you get massive tendonitis or some other chronic injury. Then sit around depressed, dealing w/a whole new difficult problem, taking pain meds...
This advice is abjectly stupid.
Muting you and unfollowing the retweeter.
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Indian street food is so notoriously unhygienic that African TikTok has created a whole genre making fun of it 😂😂😂
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There is a kind of class warfare I see unfolding in society at large. Not in income, or in race, but in consciousness.
You have those that consume that narrative Flow, and operate within its paradigms...
And those that do not, and Will not.
They are very separate groups
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Tyranny comes with a smile and pronouns in Bio
Pediatrician here. Kids should wear masks in school. That is all, thanks.
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A gym membership and free weights has saved more people from depression and mental health issues than drugs and therapists ever will.
And its not close
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So my local McDonald’s was staffed by mostly young black teenagers and a few Hispanics
at some point they hired one or two Indians
It’s been a few months, and now it’s almost all Indians and the remaining Hispanic cooks
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I'll do anything the government tells me!
-The number of people who think like this is uncomfortably higher than anyone believed
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The world we live in is built by hand, no amount of technology will ever fully replace skilled manpower
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GET BUFF:
Gaining muscle isn't just about lifting weights mindlessly
Exercise selection counts.
Good workouts start with productive exercises
Here are the top 3 exercises for each muscle group.
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This is really the best of times,
All of us here, watching a 2 hour Tucker-Putin interview, sperging out over 1000 years of Slavic history
Making memes, gallow jokes about our own president with dementia
Got to take a moment and appreciate the surrealness of it
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The best places to live in America are California and New York
Everyone move there.
Low crime, low taxes, super good leadership
Best run states in the country
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This book is mind-altering
I had no idea of the history of electricity and the experiment in medicine
Or the extent to which bioelectric science has been hidden from the General public
BE WARNED You will never look at your electrical devices the same way again
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Trump is the new King of Money Twitter
JUST IN: Donald Trump trading cards sold out. All 45,000 gone in 12 hours.
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Your parents don’t want gift cards, they want grandchildren
Stop disappointing them and conceive a child this year
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Went to a hardcore gym today
Nothing but roided out meatheads slamming weights, it was great
Saw a guy wearing a "Fuck Antifa" shirt
Gym says on the front that no masks or vaccine status will ever bee required
Hardcore gyms are the last bastions of free and independent people
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I wish Apple still sold the iPod
Being able to leave your phone in the car, listen to music in the gym, no distractions, AND no emf from wireless headphones
Good times.
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India is very pro family/pro children
Traveling with my wife and son, everyone has been incredibly welcoming, women are so happy to see a baby
It’s a level of warmth that is absent in USA, need to experience it to understand it
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We’re making progress. We are changing culture. We are building a new world
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The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command.
― George Orwell, 1984
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