raf ❁
@rafdelafuente
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𖤓Esoteric & Holistic Health | Vitality𖤓 Consciously flowing & creating༄
Joined March 2023
Clothing & frequency is a crucial topic that we should ALL know about & talk more about. HIGHEST VIBRATIONAL FREQUENCY:.-Linen.Frequency~5000mHz.-Wool.Frequency~5000mHz.(Both made from flax fibers, cultivated without synthetic pesticides or fertilizers). -Organic Cotton.
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“Love” today:.-Sex.-Sex.-Sex.-Flowers once.-Sex.-Sex.-Dinner.-Sex.-No affection.-Breakup over small things. Love back then:.-Flowers every week.-Picnics.-Actual love making.-Handwritten notes.-Cooking for each other.-Actually trying over hardships.-Acting like kids together
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If you:.-Feel low energy throughout the day.-Lazy.-Nap.-Don’t feel like doing anything.-Feeling burnt out.-Are extremely hungry at night.-Holding into excess fat. Maybe check how your cortisol levels are. High cortisol happens in the morning, & it lowers throughout the day. But
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L-Theanine with caffeine will literally get you staring at the wall with no pain during a workout. Thing feels like being on addy (don’t ask questions). 400mg of L-Theanine for the people wondering plus a strong black coffee.
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A girl at the gym asked me what I use for hair growth because my hair is long, shiny & thick. Then I took her down the rabbit hole of natural collagen, beef gelatin, eggs as shampoo, red meat, fruits & beef tallow. She was shocked, didn’t know what half of the information I was.
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& some people out there would rather eat salads, drink protein powders, pre workout, green powder instead of:.Steak.Eggs.Raw milk.Dates.Fruit.Tallow.Bone broth.Cheese.Butter.Raw honey.Shilajit.Methylene blue.Pine polen .Maca powder.Magnesium.Taurine. Personally, as a woman I feel
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One of my friends just texted me to tell me he has finally quit watching porn. I started giving him tips, advice & told him how extremely proud I am of him. We are so back. GOOD MORNING🌞.
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My mom has looked healthy, lean, beautiful & with glowing skin her entire life. It wasn’t until we moved to the U.S. when she gained so much weight for a couple of years. I remember not even recognizing her & thinking where the woman I looked up to not just internally but also
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Can we talk about how amazing our bodies are when it comes to fasting?. AUTOPHAGY. Autophagy is a natural process in which your body breaks down and recycles old cell components, enabling cells to function more efficiently. It initiates when cells experience stress or nutrient
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Brushing my teeth with coconut oil has been one of the biggest game changers. Coconut oil or oil pulling:.-Antibacterial .-Anti-inflammatory.-Removes plaque. My gums haven’t looked this healthy as well as my teeth. No bad breath either, especially because I chew on mastic gum
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Beef Gelatin has been one of the greatest implements I’ve made into my diet. I’ve noticed that I’m leaning out faster, my skin glows, acne scars are going away, hair is crazy long & shiny, nails are beyond strong. Either bone broth or beef gelatin. They’re key factors when it
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🥩I have cracked the code for a delectable seasoned steak:.•Sea salt.•Oregano.•Chili flakes.•Garlic.•Ginger.•Little bit of maple syrup .(Leave it out seasoned for at least 30mins). Put it in pan with coconut oil super quick each side. Then boom. Devour it. You’re welcome
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You can easily tell what someone’s diet looks like by just looking at their face. -Puffy cheeks.-Puffy eyes.-Puffy jaw line.-Puffy under eyes . Things like processed foods & seed oils cause inflammation throughout your body, making you retain liquids. That’s also a reason why a
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A guy came into my job today & started talking about how his mom has dementia. So what did I do? . Immediately pulled out a pen & paper, started telling him about Methylene blue from @Merakimedicinal + red light therapy, then guided him to look into studies on it with.
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Currently getting crazy hate on my last post because Andrew Tate commented on it. I’ve been just sunning outside laughing cause what else can you do lolz. Anyways, soaking some sun with tallow🤝🏼.
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I haven’t looked back ever since I switched from black coffee, to Yerba mate. Not only does it work as a natural Ozempic because it stimulates the production of GLP-1 (higher levels of insulin secretion & glucagon release) in the body, but it can also enhance your mood & the way.
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Sexual absence has been one of the best choices I’ve made so far. I could never imagine myself doing anything sexual ever again with someone who I don’t know for sure will stay with me for the rest of my life, will always respect me, will always reciprocate, will make sure I’m
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A lot of people have been asking me what Shilajit, Methylene Blue, Pine Pollen, Taurine, & Magnesium are. So why not just write a thread about these & the reason why I supplement them. (Links will be at the end of this post). Shilajit. Anti-inflammatory & Antioxidant: Shilajit is.
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Everyone always asks me what my skin care routine is. My answer: Beef tallow. (This is when the bullying from girls start & I pull out all the research about it). I don’t care tho, I usually just laugh. But tallow has been one of the most life changing natural products I have
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Satans goal is to destroy your ability to love, because that’s what makes you the most like Jesus. Love everything. Life, nature, friends, significant others, haters, etc. The more you live life filled with love even when it’s hard, the more joyful it’ll be. Loving,.
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Investing in yourself when it comes to 100% organic fabric clothing is probably one of the best decisions you can ever make if you’re educated enough about fabrics/frequencies/clothing. 100% organic cotton (110mHz).100% alpaca wool (5000mHz).100% cashmere .100% linen (5000mHz).
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Your girl when she hears you talk about how you want to help her balance her hormones in a natural way, how you want to cure her lactose intolerance & gut problems with raw dairy, how you want her to hop off birth control because big pharma is all a lie & her hormones are
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10lb of 100% grass fed beef for $100. I think this is the happiest day of my life.
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Fruit til noon.Collagen & gelatin as protein sources.Tons of red meat.Lots of raw honey.Yogurt, kefir & cottage cheese pre workouts. It’s really that simple to get shredded when it comes to diet.
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Sex is one of the most beautiful sacred things that God has created. So many people are just giving it up like it's nothing, which is the sad truth. Almost 99% of people glorify hookup culture to do the most beautiful thing that was created with someone that doesn't even care.
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Two month difference. First picture from bulk November 29th & the other two from today. Switched from a high fat diet to a high carb & low fat diet (I have good insulin sensitivity which could be the reason why I lean out when I do high carb). What I did:.-Starting taking 5g of
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Everyone giving their own opinion on what they consider natures ozempic — mine is Yerba Mate. It suppresses your appetite, boosts your metabolism, reduces water retention as well as acting as a thermogenic to burn fat. It naturally increases the amount of fat you burn
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Nobody knows I’m listening to vibey house music in the gym & vibrating in an extremely high frequency:. Pre-Workout drug addict (not actually).Coconut water.LCAR 1000mg.ALCAR 500mg.Shilajit 400mg.Taurine 1000mg.L-Theanine 200mg.Yerba Mate (haven’t had coffee in around 3 weeks
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L-Theanine + Methylene Blue + Caffeine = Best workout you will ever have. I have never in my life experienced the amount of focus I had today. Cognitive performance & muscle connection went absolutely bonkers. I would recommend🤝🏼. (Thread coming later today, I promise).
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Why go to Shitpotle when you can make a way better, esoteric, perfect, based version of a rice & steak bowl yourself?.(I call it the esoperfbasedrafbowl). Tenderloin🥩.(Cooked in grass fed tallow, rosemary, oregano, thyme, sea salt).Rice🍚.Cilantro, green onions, chili flakes🌱
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Have switched to wearing full cotton to workout unless I HAVE to wear tight shorts (usually when all clothes are dirty). Even my hat is 100% cotton lol. Health has been feeling peak lately after including little lifting, more unconventional workouts & natural fabrics.
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My experience with L-Carnitine so far:. What I take:.L-Carnitine Tartrate (lipid metabolism).Acetyl L-Carnitine (Cognitive function + better absorption).Taurine (Muscle support + helps absorption).Garlic extract (Allicin helps stop TMA converting into TMAO).*Amazing pre-workout
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Ashwagagagcacagandha will cure your anxiety, sure. But realize that it will literally take all your cortisol levels to ZERO plus it will increase your serotonin levels (KSM-66 to be exact). Sounds like an incredible thing right…?. Extended periods of time taking it will make
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My in & out for 2024 (holding myself accountable). In:.-Sun maxxing.-God & bible study every AM & night.-Reading more to learn more.-Mentorship.-Sleeping naked.-Sober from drugs (weed for me).-Wired headphones.-Meaningful connections.-Self love.-Holding onto my values .-Enjoying.
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Oh you know just red meat, raw milk, dates with butter, coconut oil, orange juice, beef gelatin, liver, bone broth, tons of fruits, & unconventional/hybrid training every day. Nothing crazy.
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The most expensive brands make me question everything about clothing sometimes. They’re considered “high end” for no reason whatsoever (other than the name of the brand) when their clothes are literally mostly made out of synthetic fabrics. Which makes no sense because they’re
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Completely exposing myself here — but I love to keep it honest & open with everyone. As a woman, it can be normal to have a fluctuating weight & also as someone who’s into fitness & health that likes to try new things out. The past few months I came to a realization that eating
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I love seeing so many people realizing how toxic synthetic clothing is. Not only clothes, but also what you’re sleeping on (bedding). Synthetic fabrics in general are on top of the list when it comes to endocrine disruptors, frequency & skin issues, as well as quality. Big.
Stop wearing polyester (synthetic thrash). Switch your clothes to natural fibers only. • Cotton.• Linen.• Leather.• Silk.• Wool.• Cashmere.• Hemp
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Prove me wrong right now with these:. •Colostrum > Green juice.•Collagen > Botox.•Tracking cycle > Birth control.•Beef tallow > Any other synthetic & chemical based skin care.•100% natural clothing > Endocrine-disrupting synthetic clothing .•Raw > Condoms.•Cooking with.
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I get the best sleep by eating sugar at night. (I’m about to start a war with this tiny post). But it’s true. It makes sense because sugar lowers cortisol levels which means less stress undergoing in your body as well as serotonin (props to @celestialbe1ng for explaining this).
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@Cobratate Youre all good dont worry🤝🏼 you were just sharing your own views/opinion & I totally respect that. It was a very controversial tweet in the first place anyway, but I also post a lot of controversial things especially about health.
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Women:.-Make sure he’s not in the wrong crowd.-Push him to achieve everything he’s ever wanted.-Pray for him.-Listen to him & understand him.-Show him unconditional love & support.-Show his family appreciation & love.-Stay even through thick & thin.-Be his home. Men:.-Show her
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L-Theanine + Yerba Mate in my system (focus is next level currently). Wearing all 100% cotton fit (frequency so high I’m elevating from my seat). Shilajit in my system (drive so high I could take over the world). Let’s crush the day.
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Stop being neurotic & eat more sugar. Energy levels have been higher lately rather than stagnant. Berries, mangoes, raw honey, coconuts, dates, dark chocolate are natures candy. Eat more of it🫐🌞🍓🥭
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This is her now by the way. Absolutely killing it. (I got immaculate genetics thank you) 🧬
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The law of attraction is simple. Don’t chase.Don’t beg.Don’t be desperate .Don’t stress. What is destined for you will come to you always.
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How I optimize my hormones & fertility:. DIET:.-Basedrafbeefslopingtons.-Grass fed red meat.-Raw dairy (Raw milk, raw butter).-Grass fed beef tallow.-Coconut oil.-Pasture raised eggs.-Fatty fish (1-2x a week).-Beef liver.-Raw honey.-Bee pollen.-White rice, potatoes, sweet
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Screaming upon the rooftops today. Cold French coff + Raw milk + .50mL Methylene Blue + L-Theanine + Shilajit this AM after breakky. Cognitive function is currently otherworldly for a busy day ahead.
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Excited to let you guys know that I will be officially launching my 100% natural clothing brand at the end of the year — first drop can be expected by early January🥹. This has been one of my biggest dreams ever since I was a kid, & I’m beyond excited to share it with all of
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Wearing synthetic underwear for both men & women is toxic. You’re basically putting chemicals (petrochemicals), toxins & plastics in the hottest part of your body which makes it so much worse than wearing synthetic clothing in general. The heat from our bodies causes those
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Crazy how an animal based diet & using animal fat on your skin will make a HUGE difference. After covid I broke out extremely bad for years & I never understood why. Wasn’t until I fixed my gut completely & threw away all the chemical filled skin care products I was using. Scars
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Fueled by:. Steak.Raw honey & sea salt.Bloobs.LCAR.ALCAR.Caffeine.Sun.My friends bullying. (Someone please start making natural fabric gym shorts)
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The more gelatin, bone broth & bone marrow I consume — the better I look.
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Wearing my little all linen & cotton outfit while drinking my little lavender + raw honey coffee & carrying my own little water around in a city full of blue light & people wearing expensive “high end” synthetic clothes. Only thing I am here is a vrillionaire living in my own
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Everyone needs to try a sensational rafbeefbowlingtonslop. Quick recipe:.Cut grass fed ribeye🥩.(Thyme, oregano, maple syrup, rosemary, fresh garlic).Rice🍚.(EVOO on top).Cilantro & green onions🌱.Onions, carrots, red peppers🌶️. Green avocado sauce🥑 .(Avocado, fresh garlic,
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Everyone is chewing regular gum on a daily basis, while I’m chewing on mastic gum from @apollogumco 🌱. People have used mastic gum for its medicinal properties for centuries:.•Antioxidant .•Antimicrobial.•Aids digestive system.•Builds jaw muscles (looksmaxxing magic gum)
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All of the girls (including me) that used to drink green juices every morning thinking it would keep us nourished, we wouldn’t eat any animal based foods, small meals, over trained ourselves, no dairy at all, etc. We are now the same girls that eat steak every single day, raw.
Years ago I was making the most potent juices — told they would bring me back to health. Despite all these "superfoods", I was chronically malnourished. This week I had a beef tongue simmering on the stove and I can confidently say that this is true nourishment. Oh how I've
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100% cotton fit. (Not your regular gym outfit). Look at it this way:. You’re manipulating an entire frequency when your skin is literally the external sensory processing system. Wearing synthetic fabrics, ESPECIALLY while working out, can perpetuate an autoimmune condition,
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Nourishing dinner tonight🤍. -Rice 🍚.-Grass fed organic steak 🥩.-Kiwi 🥝.-Dates 🌱.(Everything topped with organic butter & raw honey)🧈🍯. Grateful to fuel my body with real food that provides me all the energy I need to thrive :)
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Another all cotton gym fit🕺🏼. Organic cotton has a frequency of 110mhz just like our skin. Frequency is important & fabric is important too when it comes to working out. Our body is releasing heat & sweat, your pores open up so whatever fabric you’re wearing, your skin is
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Im convinced coconut oil in your coffee & drinking Yerba mate every day would make people shred fat faster than any pill could.
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Been nonstop chewing on mastic gum for the past month. @olympusgum has the best mastic gum in the market. They’ve truly shown that their mastic gum comes straight from Greece & they’re honest about how it gets manufactured. Mastic Gum benefits: .-Improve gut microbiome &
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BAN SEED OILS & FLUORIDE. SO MUCH HOPE TODAY FOR AMERICA. (I hope they also make raw milk legal).
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“You’re asking for too much, I can’t give you that”. Something that almost always happens in relationships with men. “We don’t need men. We can live without them”. Another thing that I hear from the new age feminism girls. ———————————.What Godly women want from men:.(My
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Woke up🌞.Made coffee☕️.Went to the gym with best friend🤸🏼♀️.Drove to get sushi🍱.Drive to the beach🌊.Meeting about business on the sand🏖️.Went for a swim🫧.Grounded the entire afternoon👣.Watched sunset🌅.Drove back home at night🌚. Crushed the day.
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Weekly 36 hour fast. Broke it this AM with coconut water + a bowl of grass fed Greek yogurt + bloobs + strawbs + raw honey. Been under the sun eating & listening to a couple of podcasts. Feeling extremely good right now, good morning🌞
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The ocean is truly one of the best healers. It’s full of Magnesium Chloride, which is the reason why it’s so healing for our bodies. This is also one of the reasons why your nervous system usually feels way better during the summer. Not only are you getting sun 24/7, but also a
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Invest your money on 100% natural fabric clothing. Shirt-100% cotton (Brandy).Sweatshirt-100% cotton (no tag from mom).Skirt-100% linen (thrifted).Scarf-100% Pima cotton (from grandma that she brought from Peru). Frequency & vibes high. Some vrilmaxxer outfit inspo for the
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Physiognomy check. It’s easy to tell what someone’s diet consists off from their face. I’ve made a post about this before too. Someone that eats seed oils & sh*t foods will have a puffy face, puffy eyes, no jaw line & inflammation overall. Someone that eats steak, organic
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Just had to take a trip to Costco. I came out scarred by the amount of people with carts filled with cereals, bagged food, donuts, cookies, candy, chocolates, huge bags of chips, almond milk, oat milk etc. Did I wanna sit down with all these people & give them an assembly.
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Absoooluuuutteeeelyyyy. Saunas are an amazing way to detox your body from toxins or microplastics in general. One thing to keep in mind is that you can’t wear synthetic clothing in a sauna or it would be pointless going in because of the amount of heat your body is releasing &.
I think Saunas are going to be the primary form of treatment for detoxing from micro plastics . There is some evidence already that BPA is secreted through sweat
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Weekly water stack up⛰️💧. Bought a case for my parents because I told them to stop buying plastic bottled water. They’ve been listening to me lately when it comes to everything. Proud of them. (they keep eating nuts tho idk what else to do about that other than throw them out)
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How to ruin your life & body:. -Use sunscreen .-Use toxic skin care/shampoo/soap.-Keep being friends with people that don’t align with your values.-Don’t have any self respect.-Have casual sex.-Don’t have meaningful connections.-Avoid the sun.-Have high levels of cortisol 24/7.
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Gym sesh went sensational. Vibrating on high frequency because of my cotton outfit. No emf’s because of my wired headphones (everyone stares at me thinking I’m weird). I swear my barefoot shoes are coming soon (extremely pumped). I was hyperventilating🤝🏼
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Thinking about how you can simply fix your health issues by just eating intuitively, cooking in coconut oil, drinking a tablespoon of EVOO every morning, drinking soups filled with gelatin or bone broths, throwing out chemical based skincare & switching to natural products,
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Eating like this on a daily.Training hybrid.Getting work done. Blessed for all of it. Btw I forgot how good raw unpasteurized cheese with steak tasted🥩
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Had a super busy day today with school, building/creating, calls, podcast, researching/reading/writing. But I still made time to go workout & even cook. No excuses. Prioritized all the work I had to do even if I didn’t want to do it & found time for the gym (listened to my edm
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Sippin on Yerba Mate🧉(I’m Huberman’s daughter but no one knows). Theanine in my blood (focus so sharp I can see a miniature ant crawling). Methylene blue on my tongue (tongue so blue people think I’m on drugs because of my perfect mitochondrial function). Shilajit in my system.
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The best things in life require no money:. •Loving friendships.•Real friends.•Nature.•Animals.•Family.•Kindness.•Knowledge.•Freedom.•God.•Trust.•Respect.
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Upside down ends in the sauna for peak blood circulation & heart blood flow + 400mg of based shilajit to detox. As you can see I looked like a 🍅
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How I keep peak brain health & good mental stability:. -Acetyl L-Carnitine *1500mg* (Increased efficiency of mitochondrial energy, reduced oxidative inflammation, improved cognitive function, neuroprotective benefits).-Express gratitude on a daily.-No casual sex or meaningless.
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So you’re telling me people eat from regular plates & not wooden boards/bowls???. I’m over here living flinstones mode🪨🗿
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I eat red meat every day & I’m still not sick or dead. Anyways, yum.
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The amount of eggs I eat in one sitting should be illegal. (I like to piss the government off & the people that say eggs are bad for you). Gm.
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Post gym dindin🥩🥔🫐🍯. Fun fact: Eating blueberries before bed will increase your melatonin secretion making it amazing as a pre-bed snack.
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Full cotton gym fit. Yes please & thank you. So comfy to work out in @_Regenaissance & @SolBrah (solgym). Frequency was vibrant & high as always especially wearing natural fabrics. A total plus. If you’re someone that goes in the sauna often, please make sure you’re wearing
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The sugar God gave us:.All fruits, raw honey, maple syrup🥥🫐🍓🍌🍯. The sugar everyone eats:.Processed chemical based candy. The protein God gave us:.Red meat, chicken, eggs, raw milk, yogurt, butter, cheese🥩🍖🥛🧈🍳. The protein everyone eats:.Processed protein bars & protein.
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Start consuming collagen & gelatin. One of the things that has helped my skin, nails & hair. Top favorites.
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Poke bowl style but make it steak. Tenderloin🥩.Rice🍚.Mangoes🥭 .Green onions + mint + cilantro🌱.Homemade hot sauce🌶️
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Wearing all cotton fits is swag. Frequency=High.Mood=Spectacular .Vibes=Sensational.Fit=Immaculate . Shirt (Thrifted 100% cotton).Flannel (BDG 100% cotton).Pants (Thrifted 100% cotton).Hat (Katin fav hat brand btw 100% cotton)
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Had my last glass of raw milk this morning. Ran to the farm an hour away to get two more bottles to restock because your girl needssssss ittttt. Don’t forget to shake your farmers hand & kiss the cows🤝🏼🐮
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One of my favorite meals I’ve recently been mixing together. All the flavors are beyond sensational. 🥩Grass fed ribeye.🥭Organic mango .🍳Pasture raised eggs.🥑Organic avocado .🐮Everything cooked with tallow for flavor.🌱Cilantro & green onion to top everything off besides the
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Just ate 5 eggs for dinner. Am I gonna die from vitamin A toxicity now????? . lol.
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Does anyone need a private esoteric chef? (I am joking). Grass fed Tenderloin🥩.Potatoes🥔.Pasture raised Egg🍳 .Fermented Sauerkraut🌱.Green onions & mint🌿. Beyond delectable. Meals like this one are making the gains gain.
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This was the type of meal that made me close my eyes & almost cry because of how simple but sooo delectable it was. (Dramatic I know). Raw cheese with raw honey🍯.Grass fed sirloin🥩.Fried naners in coconut oil🍌
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