F3 Omaha - Bald Eagle
@f3baldeagle
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Late post! Just the 4 of us rippin merkins and sprints around the neighborhood! Great way to start off the day with a lean and mean crew.
@f3omahaMessHall Howdy messhallers. Join me tomorrow for a fun little mosey where we will work up to full speed! It’s good for you to move fast! 4:45 pre Murph 5:00 pre run 5:30 🦅👊🏻 6:15 ☕️☕️
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Had 16 total PAX take a tour of my Dundee life! Lots of solid chatter along the way! @F3TheFuture
@F3TheFuture Back to the Future tomorrow! To go forward… you must revisit the past. Specifically, my past. Come with me to explore my childhood neighborhood and get a solid mosey in on the way! 4:45 Smurph 🫣🫣 5:00 🏃🏼🦺 5:30 🦅🥊 6:15 ☕️ at DdDS @F3Omaha
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13 Dawgs showed up to get a sweat on and let me yap about my internal milestones! Great way to start out Wednesday! @f3_heavymetal
@F3Omaha - not feeling up for running? Join me at @f3_heavymetal tomorrow morning! I’m certain that this one will make you sweat even with out long moseys. 5:00 Pregame 5:30 🦅🥊 6:15 ☕️
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Solid crew of 10 baby Eagles cruised up to Omaha’s premier downtown school, Central High and learned a little history along the way!
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DollFace and Folsom joined me for a little garage beat down this morning! Thankful for them letting me lead, despite being clipped a little bit.
Caw! Caw! Bald Eagle on the Q tomorrow. Let’s clear the runway for this symbol of freedom and bad assery.
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14 🔨🔨🔨 made it to @F3TheOracle for a top 10 day mosey around the lake! Grateful for all of you! @F3Omaha
Hey @F3Omaha! Join me at @F3TheOracle for a late morning (7am) beat down! Heck, even do the trifecta and join Specimen for the 6am! We’ll get a good mosey through Omaha’s OG AO. 5:30 pre-run 6:00 Specimen 🥊 7:00 Beagle 🥊 8:00 ☕️
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Hey @F3Omaha! Join me at @F3TheOracle for a late morning (7am) beat down! Heck, even do the trifecta and join Specimen for the 6am! We’ll get a good mosey through Omaha’s OG AO. 5:30 pre-run 6:00 Specimen 🥊 7:00 Beagle 🥊 8:00 ☕️
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6 PAX joined me for a rainy weather beat down swingin bricks at @F3Yard! No better way to celebrate the birthday! @F3Omaha
Having a birthday party tomorrow and everyone is invited!! @F3Omaha It’ll be held at @F3Yard! Bring a present (coupon) and an FNG! I can promise we will do minimal running but will still get your morning started in a sweaty fashion! 5:00 Preruck/run 5:30 🎉🎉 6:15 ☕️
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Late post! Yesterday a lean mean squad of 5 hunter gophers in Omaha’s finest public golf course. @F3TheWoodshed
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It’s Freaky Friday tomorrow! Site Q Swap 🔃🔃 between @F3TheWoodshed and @F3Yard. 🦅➡️🪵🏠 ⛽️➡️🧱 Come mosey with me and find some gophers! 5:00 flat Friday pre 🏃🏼 5:30 🐿️🔫 6:15 ☕️ @F3Omaha
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Forgive the icy beard. Five Guys (no burgers) put feet to the powder this AM out at @F3Octagon. No better start to the week! @F3Omaha
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Hey @F3Omaha, I’m on the Q at @F3Octagon tomorrow Morning! It’s a cold one, but we’ll keep you warm! Get out there! 5:00am - pre-stuff 5:30 - 🦅🥊👇 6:15 - ☕️☕️
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The leadership torch @F3Yard has officially been passed! Thank you Julep (Heeyah!) for that endless positive energy and continued leadership! You will be missed. Thank you Bald Eagle for accepting the shovel 🇺🇸and constant encouragement! #shovelpass
#FreedToLead
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Ain’t no place quite like the yard. See you next Friday.
36 @F3Omaha HIM swooped down on the Yard to bear witness of a magical flag pass of @F3Julep ➡️ @f3baldeagle. We are happy to usher in some new leadership. CAAAAWWW!!!!
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36 @F3Omaha HIM swooped down on the Yard to bear witness of a magical flag pass of @F3Julep ➡️ @f3baldeagle. We are happy to usher in some new leadership. CAAAAWWW!!!!
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19 jolly fellas showed up for a great Christmas VQ beat down at @F3Futurama. 12-Exercises of Christmas was gifted to all. As we recall, the gift of great memories can be more plentiful than material things.
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🚨It’s happening already?!🚨 🇺🇸➡️ The mountains are calling Julep and it’s time to let freedom ring! Come share in the love this Valentine’s Day ♥️ (2/14), @F3Omaha. @F3Julep 🇺🇸➡️ @f3baldeagle. 5:00 🥾🏃♂️ 5:30 🧱🥊⬇️ 6:07 🇺🇸➡️ 6:14 🧱⛓️➡️❓ 6:15 ☕️Roast
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16 Vertical Milers came out to @F3TheWoodshed to jam out and get the blood pumping with me this morning. Grateful for the chance to lead! Have a great Friday! @F3Omaha
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The Prettiest AO in Omaha © is excited to welcome Mr. 100 Murphs aka @DrewUhBlank aka Summer Catch tomorrow morning to the east side. Let’s show him all are welcome east of 72nd St! @F3Omaha
Hey @F3Omaha - I’m headed Eastbound to get down tomorrow at @F3TheFuture. Join me for a Memorial Park jaunt where we will surely stay warm. DBAP, just post, bring an FNG, chase Break Room on a pre-run, or better yet - all of the above! 500: Pre-🏃 530: 🥊⬇️ 616: ☕️
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