Please share and help! RT 🙏 40 cyclists who are now at Santander Port, Spain are unable to get there bikes for their charity cycle “Santander 2 Lisbon” in aid of @ProstateCymru @WelshGovernment @MarkDrakeford @vaughangething @huw4ogmore @JamieWallisMP @CPJElmore @BorisJohnson

Fantastic few days following 'G' and Luke Rowe along the twists and turns (& climbs 🥵) of the @LeTour 🚵‍♂️ @RobinWWilliams - Congratulations 🏆 We're right behind you on Alpe d'Huez 💪 @AsbriPlanning

This is such a powerful story about bystander CPR @WelshAmbulance @ResusCouncilUK @SJACymru @BRCNorthWalesER

Next week a group of us will be taking on the UK 3 Peaks. We’re doing this as a personal challenge but to also raise money for @air_ambulance. They do tremendous work but have also helped personally when my son Oliver was born 3 months prem. Story attached.

Couldn’t be prouder of all @LondonWelshRFC players, coaches and volunteers that has allowed us to gain our 4th promotion in 4 years. Special thank you to @lwsupporters

Absolute disgrace Will Rowlands has been left out of starting XV

Wow, amazing coverage of @cardiffmetrfc in the media today. I'm very fortunate to be working in a place with such fantastic colleagues, players and students, many of whom I also class as friends🏹🏹

A couple of surgeon friends asked if the rugby community would remind us all to continue to support their @NHSuk colleagues on the frontline So I asked a few @lionsofficial mates if they would help share the message Please watch & RT Thank You #NHS #NHSStaff #FrontLineHeroes

Very sad news. I had so much respect for Mr Davies. RIP !

Just received the very sad news that former CCoE lecturer & rugby coach Leighton Davies has died following a prolonged period of illness. He will be remembered as a great character and someone who contributed significantly to life at the college. RIP Leighton @philsteele1 @wpd58

Always enjoyed the local derby games v Scarlets, Blues or against the Dragons. Hope things can improve at my old club leading into 2020. 🖤🤍🖤

Congratulations @kojitokumasu hopefully one day I can get out to Japan. Best wishes my friend.

Oh my god. This is just sensational. Please watch and retweet.

Congratulations Llongyfarchiadau @dillon3_ @SebDaviess @Jnavidi @JoshTurn6ull @tomosgwilliams @Gareth_Anscombe @jaaaarod all named in @WelshRugbyUnion @SixNationsRugby squad plus four academy products now elsewhere

Best wishes to Ellis Jenkins who underwent knee surgery yesterday. Damage to ACL, MCL and tendon all tackled in the one operation as I understand it, so the rehab begins here. Get well soon Ellis. Fingers crossed we see you at that World Cup.

Congratulations @JTReeves_. 🔴⚫️

All set to meet up with pupils at @BaeBaglan to hand out their @IvorGoodsite #HoardingComp2018 Winners Certificates 🏆

Looking to raise minimum of £250- please help if you can

Wow!! 😲 We can assure you this art peice is even better in the flesh. Credit goes to all the pupils (& staff) at @BaeBaglan 👏 Thank you all for your efforts! Great to see you all at site today👌 @IvorGoodsite @CCScheme #HoardComp2018 #BaglanStables @CoastalHousing

I've #justsponsored Prostate Cymru Charity Trust, who's fundraising for Prostate Cymru on @JustGiving. Donate now