Good result for a depleted @LLANHARANRUGBY side today. Bonus point draw versus @PenarthRFC away. Penarth failed to get a bonus point @AllWalesSport

As the 2023-24 season draws to a close, just wanted to thank all involved with @LLANHARANRUGBY for their efforts - particularly the committee. Fantastic to see the club gaining success once again. Great spirit back in the club on and off the field - keep it going everyone ⚫️🔵🏉

Once again @BUCSSuperRugby a team with a superior win record lose our on a home queerer final. Surely wins are more important than bonus points? #timeforchange

Save the National Concert Hall of Wales - Sign the Petition! https://t.co/cLN3ijfTz7 via @UKChange

Save the National Concert Hall of Wales - Sign the Petition! https://t.co/RunMiM0eB6 via @UKChange

Matt Hancock has entered the Jungle! Matt Hancock has left the jungle 😂😂

We have now contacted over 150 of our past and present players. Please, please send us your detail's to: maestegrfcpastplayers@gmail.com #7777

Great to see @werigg getting a start for @CoventryRugby tomorrow - go well Will. Also good to see former Archers @harryseward3 and Ollie Andrews involved 🏹🏹🏹

Her Royal Highness Meghan, The Duchess of Sussex ♣️

I have 17 years experience working in the Premier League with players, coaches, and clubs A major thing coaches at this level get wrong is how they train players to learn patterns of play Here’s a 🧵 on what they’re doing wrong, why it’s wrong, and how they can do it better 👇🏻

Wow @JlongvilleJulia !! Just heard the news - congratulations Prof - very well deserved after your contribution over so many years 👏🍷🥂🎉

Spending a week in Spain with a mate - have to say he thinks of everything!!

🏹WE ARE RECRUITING!🏹

Best of luck to @LydiaHallGolf competing in the Womens US Open, North Carolina, this week. Go well Lyd👍🏻⛳️🏌🏻‍♀️

Congratulations to @LLANHARANRUGBY on a fine win today. Enjoy your night!!

We may get a lot penalties initially but players/coaches will adapt and the game will speed up. The only comments I want to hear are those related to advantage!

Professional players are now waiting for these calls which is actually slowing the game and limiting attacking opportunities. I would like to see referees penalising these offences in an effort to speed up the game.

Have we now reached the point where "preventative refereeing" is actually having a detrimental effect on the game? Telling players who are breaking the law to "release" "stop as they are offside" "get back onside" etc. - players are continually breaking the law without penalty.

Big day for @cardiffmetrfc today with a @BUCSSuperRugby semi-final at @ExeterUniRFC . Best of luck fellas - go well 🏹🏹

Treating the wife to an afternoon out in Exeter tomorrow. Why Exeter? 🏹🏹🏹🏹🏹🤫