So excited to share the gorgeous cover of The Laws of Connection: 13 Social Strategies That Will Transform Your Life, out on 6th June!
🙏
@canongatebooks
for the beautiful design.
Thrilled to have the finished copies of my next book, The Expectation Effect! We’re busy planning publicity, so if you’re a journalist, producer or reviewer and it looks of interest, please do get in touch.
I’ve written an in-depth guide for
@ObsNewReview
on 5 common logical fallacies used by conspiracy theorists and how to refute those arguments. They are
Special pleading
Fake authority
Illusory correlations
False equivalence
Thought-terminating cliches
Are you making New Year's Resolutions? There's tons of pressure in the media to change your lifestyle - but
#psychology
research shows that these messages can backfire badly - harming your health - so here's a short thread summarising the most interesting findings
#NewYearsDay
It's US publication day of The Intelligence Trap! And it couldn't have started better than finding copies in Barnes And Noble on 5th Avenue and finding a review in the Wall Street Journal
If you're looking for an uplifting read this weekend, here's a charming piece about
@nathanyoung86
's experiences of cooking his way through
@Nigella_Lawson
's recipes over 365 days, and the benefits it brought his mental health
Really thrilled to have won a British Psychological Society Book Award for The Expectation Effect, in the popular science category!
Thank you
@BPSOfficial
! This recognition means so much.🥳🥳🥳
It's finally publication day of my book, The Intelligence Trap, which examines the reasons why smart people make stupid mistakes and offers a cognitive toolkit for ways to avoid them.
#WorldBookDay
🎉 It’s publication day for the paperback of The Expectation Effect! 🎉
I love the new look from
@canongatebooks
amazing designers.
Huge thanks to everyone who has supported the book through its first year - I am enormously grateful for all the kind words and deeds ❤️
@naomirwolf
Do you think it might also be appropriate to apologise for the tweets endorsing pseudoscientific theories about the use of 5G given that those ideas are now being used in conspiracy theories about coronavirus that erode trust in the medical consensus?
🧠2021 is continuing to offer some amazing books about human brains and behaviour 🧠
Here's a thread of some recent and forthcoming titles that have caught by eye. Please add to it with your own recommendations! (1/n)
Has humanity reached ‘peak intelligence’? Or, put another way - are we getting stupider?
IQ scores are dropping in many countries, and my latest piece for
@BBC_Future
asks why that is, and whether it should be a cause for concern.
So thrilled to have this news! My second book is called Thinking Makes It So, and it will explore the ways our expectations shape our reality. Huge thanks to my agent
@PlittyC
for believing in it from day one, and
@zoepagnamenta
for securing the US deal.
Very excited to see that my article on “untranslatable emotions” and the power of words was one of
@BBC_Future
’s most popular articles of 2017. The research genuinely changed the way I think about my feelings.
Quite a step out of my comfort zone here, but I've written a piece for
@BBC_Culture
on
@taylorswift13
and the literary tradition of turning heartbreak into art - from Sappho, through Petrarch, to modern singer-songwriters.
I’m in
@guardian
today describing the health benefits of expressive writing.
I’ve used a journal to process my feelings since I was a kid, and I can honestly say it’s one of the most powerful tools in my mental first aid kit.
I’ll tweet a link when it goes online next week.
(7) As
@matthaig1
/
@jameelajamil
have been telling us, you don't need to constantly upgrade your life! 👏👏👏 The scientific research shows that giving up that relentless striving for perfection will make you happier AND healthier (END OF THREAD)
Thrilled to have won Mental Health Story of The Year at the
#MJAawards
. Thanks so much to the judges at
@mjauk
, my editors at
@BBC_Worklife
, and everyone who agreed to be interviewed for the piece.
Proud to have the first cover feature of
@newscientist
's newly redesigned and upgraded mag! And the cover is handsome! My article explores the early origins of language - which is likely much older than previously imagined.
So pleased to have won this award from the Medical Journalists’ Association! Huge thanks to my editor
@rifish
, who was highly commended for his own article, and
@nigelhawtin
for his lovely graphics. 🥳
Huge thank you to everyone who has listened to Book of the Week - I’ve been really touched by the kind responses. Excited to see The Expectation Effect is now placed at
#1
,
#2
and
#3
on Amazon’s Popular Science chart.
Excited to say that I’ve started writing a new column in
@newscientist
!
It’s called “60-second psychology” and will examine evidence-based strategies for better living.
My first is on procrastination and the benefits of strategic indulgence.
Procrastination can steal hours of our time, but the latest research has some answers about how to reduce it, finds
@d_a_robson
in his new 60-second psychology column
Some personal news... I'm going freelance full time and moving to Barcelona for a few months! Yesterday was my last day with the lovely people at
@BBC_Future
@BBC_Worklife
@BBC_Culture
@BBC_Travel
. I honestly couldn't have worked with a more inspiring team.
So excited to have this extract published in
@ObserverUK
/
@guardian
today! It’s based on my absolute favourite section of The Expectation Effect - on the ways our beliefs shape our longevity and ageing, including risk of dementia.
My latest piece for the Guardian is now online.
The tricks to being a super learner are:
Take a pre-test
Teach what you've learnt
Mix-it-up (with "interleaving" )
Get moving
Change your study environment
Do nothing (and daydream)
I hope you all like it!
🧠 2021 is shaping up to be an amazing year for smart books about the brain!🧠
Here's a thread with some of my favourites so far and the ones that I'm most looking forward to reading in the coming months. (1/n)
👋 Psychologists at
#SPSP2023
in Atlanta 👋
I’m a journalist and I’d love to grab a coffee/beer if you think your research might appeal to a wide audience, or to chat more generally about popular science writing. My DMs are open, or contact me on Whova!
The 3.5% rule of change: my latest piece for
@BBC_Future
examines the dynamics of nonviolent civil resistance, and the evidence that success is inevitable once 3.5% of the population join the protests. 💪
Pleased to see my latest “Big Idea” piece for
@GuardianBooks
is now online!
I looked at our capacity for personality change as adults, and the important implications for mental health:
6 ways to win a political argument
1) Ask "how" not "why"
2) Identify and fill their "knowledge gap"
3) Reframe the issue in their language
4) Appeal to another identity
5) Ask them to take an outside perspective
6) Be kind
By me in
@ObserverUK
Giving compliments is one of the easiest things we can do make someone happy - so why are we so stingy with our praise?
My latest piece for
@BBC_Worklife
looks at three new papers that try to answer this question
Thrilled that
@thetimes
has run a feature about my forthcoming book The Intelligence Trap. It's a small taster of some of the ideas that I present, including a quick rationality test.
Our
#ABSWawards21
winner for Feature of the Year - specialist is
@d_a_robson
at
@psychmag
for The judges said A fluently-written, engaging feature that highlights important, timely work. Congrats!
Beyond thrilled that The Expectation Effect is going to be
@BBCRadio4
’s Book of the Week, starting next Monday at 9.45am BST
It’s an abridged version, narrated by me - enormous thanks to
@AnneIsGrr
for guiding me through the recording.
I'm a huge fan of
@drsanjaygupta
's Chasing Life podcast for
@CNN
, so I was delighted to appear as a guest to discuss The Expectation Effect. You can listen to our conversation here:
My latest piece for
@BBC_Worklife
looks at a trait that I personally value a lot in other people: curiosity
New research shows that curiosity improves memory, boosts creativity, and reduces burnout.
It features Houdini and his elephant Jennie!
Getting some really positive responses to this piece - and nice to see it being shared by lots of journalists who are taking on board the points about debunking misinformation:
Happy to say that my new book, The Laws of Connection, is now available for pre-order in the US!
It examines the psychological barriers to building the social relationships we crave - with evidence-based strategies to overcome them.
Why is there so much incompetence around us?
My lastest piece for
@BBC_Worklife
looks at the scientific evidence for the Peter Principle - the idea that everyone is promoted until they are not good at what they do. Or, put more succinctly, “💩 rises”.
My new piece for the
@ObsNewReview
is now live, on the “wintertime mindset” and the ways it can influence our mental health in the cold and dark
#psychology
#selfcare
How do athletes like Serena Williams keep their focus and avoid choking? My latest piece for
@bbc_future
examines some fascinating research about the 'quiet eye' and the flow state
I had the enormous privilege of interviewing
@mkonnikova
about her new book, The Biggest Bluff, for
@BBC_Worklife
. Maria has told an amazing story about her journey from novice to poker pro and it has so much wisdom for anyone in any profession.
My new feature for
@BBC_Future
examines the “infection hypothesis” of Alzheimer’s disease. Increasing evidence suggests that common microbes, lying mostly dormant in the brain, can provoke long term damage - and this is inspiring exciting new treatments.
My latest article looks at some common beliefs about mental health and the evidence behind them - including the idea the antidepressant pills are no better than placebos
I've written before about the fact that certain meditative practices can have surprising and not always welcome effects. My latest piece looks at a new study showing that mindful breathing can increase selfish tendencies
Just heard that this piece has now reached 1,000,000 page views in its first four days! I'm so grateful for all the comments and shares - lots of food for thought about the ways to cope and adapt our mindset this winter.
My new piece for the
@ObsNewReview
is now live, on the “wintertime mindset” and the ways it can influence our mental health in the cold and dark
#psychology
#selfcare
Do you find yourself distracted by Twitter and funny YouTube videos?
Far from being a waste of time, this procrastination could be fuelling your creativity. My latest piece with
@Strategizing
looks at the evidence - featuring new research by
@AdamMGrant
.
It's finally out in the wild! 😱 Thanks to everyone at
@HodderNonFic
for getting it this far. Give me a shout of you are a writer/researcher and you'd like a review copy.
If you want to relax, the best thing you can do is slow your breathing to six breaths a minute. (And ensure you exhalations are longer than your inhalations.)
For
@BBC_Worklife
I looked at the science of breathwork (the "new" mindfulness):
How narcissists climb the career ladder quickly
We’ve heard a lot about the dangers of narcissistic bosses, but previous research hadn’t really examined how narcissists get to positions of power in the first place. My new article for
@BBC_Worklife
:
Another New Year's piece from me!
Science shows that our beliefs about willpower become self-fulfilling prophecies - we can use this to build greater reserves of self-control.
It's based on one of my favourite chapters from The Expectation Effect.
Grinning like a kid on his birthday at receiving my first copies of The Laws of Connection! Thanks so much to the team at
@canongatebooks
, and
@PlittyC
for having brought this into reality.
I can’t wait to share it with you all in the first week of June!
Pleased to have written the Big Idea for
@GdnSaturday
on managing stress.
I explain why we shouldn’t suppress “bad” feelings, but we can change our interpretations of them - with important consequences for health.
In paper today, will tweet url when online.
Could insomnia be a bad dream?
Many people - including me - report interrupted sleep, yet on the outside they seem to be unconscious (I even snore!)
It's called paradoxical insomnia and affects 15-60% of insomniacs.
My new piece in
@MensHealthMag
🥳 Excited to have been shortlisted for an award from the Medical Journalism Association!
And even nicer to be up against two old friends,
@rifish
and
@hvthomson
- congratulations! Looking forward to raising a glass to you both! 🥂
How do our gender stereotypes create self-fulfilling prophecies? A while ago I interviewed Gina Rippon about her book The Gendered Brain - it's now a video for
#BBCReel
and you can also read the full write-up for
@BBC_Future
here:
Extremely grateful that
#TheIntelligenceTrap
has been included in
@thesundaytimes
list of The Best Books of 2019 (so far)! It’s rubbing shoulders with the work of many authors I admire - which is very surreal for me.
The first episode will be broadcast today! If you can't listen live, all the episodes (including three bonus episodes) will be available on the BBC Sounds app.
Beyond thrilled that The Expectation Effect is going to be
@BBCRadio4
’s Book of the Week, starting next Monday at 9.45am BST
It’s an abridged version, narrated by me - enormous thanks to
@AnneIsGrr
for guiding me through the recording.
📚🚨 Brainy books for 2023! 🚨📚
One of the big pleasures of my job is reading advance copies of new science books - and this year we're already seeing some mind-blowing titles. Here's a short 🧵of some that have caught my attention, in order of publication (1/n)
It’s not always easy to forgive our own mistakes and defects. My latest piece for
@BBC_Worklife
looks at a tonne of new research on self-compassion, and the ways it can help us to right our wrongs without amplifying our stress.
Happy New Year!
If you're making some new year's resolutions, you may be interested in my new piece on the "self-determination theory" of motivation, and the importance of selecting the right goals for the right reasons.
I recently had a chat with
@oliverburkeman
about his excellent new book Four Thousand Weeks - which examines our obsession with productivity and the reasons that improved time management rarely makes us happier.
You can read about it here
@BBC_Worklife
Britain without its pubs is not Britain, says Brendan O'Neill. It just isn’t. It becomes something else. Something worse. Something less free, less convivial, less human:
Just one week until The Expectation Effect is published in the UK! It explores the ways that our mindsets can influence our perception, behaviour and physiology.
If that sounds like your kind of thing, please do consider pre-ordering:
So excited to have written one of the first pieces for Psyche,
@aeonmag
's sister magazine.
It's about the "feeling of the absurd" and the ways it can change our psychology (for good and bad). Includes studies on
@DAVID_LYNCH
, Monty Python, Kafka...
Happy
#Pride2023
everyone!
For
@BBC_Future
, I’ve written a piece about the psychology of coming out and the ways that family members can provide better support for the stresses faced by LGBT+ relatives:
I've got a new piece on
@BBC_Worklife
describing the ways that arrogance can be contagious. It explains why groups of incompetent people vastly overestimate their skills.
I'm sure it's NOT relevant to any world events in the news recently *innocent face*
So excited that this is now official:
My new book is called The Laws of Connection, and it will be published in June next year. Absolutely thrilled to be working again with the wonderful team
@canongatebooks
!
You can read more here:
Absolutely thrilled to be shortlisted for the Global Association of Applied Behavioral Scientists Book Award (
@gaabsorg
)
Some of my scientific heroes are also on the shortlist, so the recognition means a huge amount.
Very sad to see how many replies to this piece propose that the problem is immigration and multiculturalism. Was even sadder to see similar ideas proposed in scientific journals. As
@AngelaDSaini
is so brilliantly exposing, race science never really went away.
Has humanity reached ‘peak intelligence’? Or, put another way - are we getting stupider?
IQ scores are dropping in many countries, and my latest piece for
@BBC_Future
asks why that is, and whether it should be a cause for concern.
Want an instant, effortless memory boost? I've got a new piece on
@BBC_Future
about a simple but powerful technique with a string of good studies to support it
Pleased to see my new piece for
@BBC_Future
out today, which explains how a basic error in people’s mathematical reasoning can reduce their understanding of
#COVID19
and their support of mask wearing, social distancing etc.
My latest piece for
@theatlantic
explores Williams syndrome, a rare genetic condition that often results in unusually social and gregarious behaviour. Scientists are now making strides in exploring its origins - results that offer clues to our evolution
Excited to have received my first copies of the paperback of The Intelligence Trap! We've had a makeover! It's a new look, but the same text. Out 6 Feb and ready for pre-order at just over £7
Really thrilled to say I’ve been shortlisted for an
@ABSW
award for this piece! Congrats to everyone else who was shortlisted, and thanks to
@jonmsutton
for his superb editing.
Vaccinating against viruses of the mind…
@d_a_robson
- in last summer's edition - on psychological efforts to achieve ‘herd immunity’ against the spread of misinformation in pandemic times.
More exciting book post! This one is If Nietzsche Were A Narwhal by
@justindgregg
, published by
@littlebrown
. It’s out on Aug 9th but I was lucky to read the early proofs - it’s an enthralling journey into the minds of other creatures and their cognitive abilities.
“Perhaps the most beautiful of all lost positives, ‘ruthful’ means empathetic and merciful. The long-lost ‘ruth’ meant the quality of compassion and pity”
Lovely piece on some lost linguistic treasures by
@susie_dent
to start the weekend.
Amazing: If you read "green needle," that's what you'll hear; if you read "brainstorm," you'll hear that instead. Also works if you just hold each phrase in mind. 😮