Dylan Leffingwell
@coach_leff
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CSCS, USAW-L1, Athletic Performance Granville HS, OSU Med Center-IG: coach_leff
Joined March 2011
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Pinned Tweet
FLY 10s, One Year Ago ➡️ Now
Over 18 MPH: 50 ➡️ 59
Over 19 MPH: 13 ➡️ 18
Over 20 MPH: 3 ➡️ 4
Over 21 MPH: 1 ➡️ 2
We graduated 28 athletes above 18 MPH in 2022.
@GV_Blue_Aces
@OSUWexMed
@pntrack
⚡️⚡️⚡️
Boys Over 18 MPH⚡️
Before Summer: 38
Current: 50*
*excludes athletes who graduated in 21
@ghsblueaces
@OSUWexMed
@pntrack
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If your phone number doesn’t start with 740 I better not catch you wearing this 🙃
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3K
Blake Leeper (44.4sec 400m, 8th in the 🌎) stopped his workout today to give our 8am group some motivation today. Hopefully this inspires the rest of BUC Nation like it has us!
#ETSUTough
#getbettereveryday
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A congrats and BIG shoutout to my dad,
@LeffingwellDan
on winning Superintendent of the year in Ohio! Thanks for setting a great example and keeping the bar high for us to
#getbettereveryday
@NobleLocal_SD
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Superintendent of the Year in Ohio, with a chance to win The National Sup. Of the year 👏 Congrats to The Man, The Myth, The Legend
@LeffingwellDan
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East TN and
@ETSUFootball
will always have a place in my heart and will be missed ❤️ But I’ve moved back ‘home’ to Ohio this weekend! Cannot wait to start this new journey with
@GV_Blue_Aces
@OSUWexMed
@nhssca_oh
#getbettereveryday
#BlueAces
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Greatest Christmas present in my 25 years of living! This is more than my fathers HS weightlifting belt or a Christmas/Graduation gift. To me this represents the hard work my dad and mom have done to put me where I am at today. Grateful ❤️💪
@LeffingwellDan
#getbettereveryday
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Hellauva Season. Great coaches. Fantastic student athletes.
The bar has been set. Rest, recover, reflect and then it’s time to build 🏗♠️
#GranvilleSTRONG
@GV_Blue_Aces
@wes_schroeder
@GVILLE_ACES_BB
@JUSTINSMITH78
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This team fights. Couldn’t be prouder of them and the season they had. Seniors we love you. 12-1, proved everyone wrong.
#GranvilleSTRONG
@wes_schroeder
@GV_Blue_Aces
@OSUWexMed
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Post 💪 work before pictures… 36.3in vert school record‼️✈️ ⚡️
@dominickcosta17
@FieldGranville
@GV_Blue_Aces
@OSUWexMed
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Today marked 2 years being at
@GV_Blue_Aces
‼️ so thankful for all the athletes, coaches, administrators, and community members I’ve had the pleasure to work with!
Go Blue Aces⚡️
#GranvilleSTRONG
@ghsblueaces
@GranvilleMS
@GMSBlueAces
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Christmas came yesterday! Easier to add 5lbs each session when every rack has 2.5lbs!
@pbasilstrength
🤘
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Whether you’re an unpaid/paid intern, part/full time, assistant or director, private, HS, college strength coach etc.. NEVER neglect your bow staff skills 🤣
#WarmUp
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Got my second COVID vaccine at The Schott today, I think the last time I was here I was doing something else 👀 🏀 Thank you to
@OSUWexMed
and everyone working to get these out 💉
@WarriorHoops1
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Yesterday marked my first full year with
@OSUWexMed
and
@GV_Blue_Aces
! Can’t thank our
#OSU
team enough for the collaboration and support as well as the great coaching staffs and athletes here at
@ghsblueaces
! Just getting started and ready for more ⚡️
@dinglis49
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One example of why it’s probably smart to own and be strong in full ranges of motion 🤷🏻♂️
@ kneesovertoesguy
@CoachAlanBishop
@JoeyBergles
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HAPPY THANKSGIVING to my family, friends, and to my
@GV_Blue_Aces
and
@OSUWexMed
family! 🦃 Wouldn’t be here without you all‼️Excited to continue to work towards a high performance culture
#GranvilleSTRONG
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W. Beat Western Brown. ♠️
#GranvilleSTRONG
@wes_schroeder
@JUSTINSMITH78
@GVILLE_ACES_BB
@GV_Blue_Aces
@BlueAceSportsAT
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SCHOOL RECORD ALERT 🚨
Kicker and track guy Bode S with a PR of 38.5‼️🐰
*Second video was the 38.5 athlete recording stopped the video 🤦🏻♂️
#ApexPredators
#GranvilleSTRONG
@GV_Blue_Aces
@FieldGranville
@OSUWexMed
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Happy Fathers Day to a great dad, friend, role model, mentor, servant leader and MIB agent! Love you dad!
@LeffingwellDan
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Although our flight was supposed to take off at 1, but now delayed until 6:30pm 🤞 I am very thankful for the fantastic week of relaxation and family time. Ready to be back at work 💪
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Athletes, I see the weight room and the training in it, as a way to build you up not break you down. And those will always be my intentions. The training you will receive will not be to make you tired, sore and sick. /1
@GV_Blue_Aces
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#speedkills
⚡️Create faster athletes to develop a speed reserve. “A faster athlete has better sub-max speed repeatability because of less energy used”. Rob Assise
@SimpliFaster
article: Pictures from
@DerekMHansen
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Very cool gift from our 🏈 seniors! Presented by captains
@KameronWright54
@_Chefhilton_
@bobbyvahalik
@carsyncrouch_
Happy to have had a part in the process with this great team and coaches⚡️
@wes_schroeder
@JUSTINSMITH78
@GVILLE_ACES_BB
@Hat_15_
Ready for round two soon 👀
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Thanks
@nhssca_oh
and
@PirateStrength
‼️ Enjoying my first year serving our student athletes here at
@GV_Blue_Aces
to be
#GranvilleSTRONG
with
@OSUWexMed
and
@dinglis49
⚡️💪
@ghsblueaces
#BLUEACES
♠️
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One helluva grandpa, and not to just my sister and I! We all love you pops, rest easy ❤️
My family lost a great one today!! My father “Pops” was a great dad, grandpa, and man! Words cannot describe how much we loved him and will miss him!
#RIPPops
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Looked through attendance sheets. From 11/7-3/6. Attendance is at 462 athletes⚡️💪
@GV_Blue_Aces
@GMSBlueAces
@OSUWexMed
#GranvilleSTRONG
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Some clips taken from this week so far put together similar to what our sessions look like day to day🤘we’re not doing anything fancy, just working towards mastery of the basics
#BLUEACES
♠️
#getbettereveryday
@GV_Blue_Aces
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Super excited to say I'm now a GA for the Football Strength and Conditioning staff at ETSU! GO BUCS!
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After a general warm up, hit some “hurdle” step overs and a SL RDL I believe I got from
@VernonGriffith4
Then hit 4x25 on three exercises to get my Wenning Warm Up
@RealMattWenning
. Torched before my 4x10 on DEADZ 🔥🦵
#getbettereveryday
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Had surgery in January hasn’t missed three days of training once he was allowed😤🤘
#GranvilleSTRONG
@GV_Blue_Aces
@OSUWexMed
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CONGRATS to this mornings Iron BUC Challenge Winners! The 12x12 is not for the faint of heart!
#ETSUTough
#getbettereveryday
@ETSUFootball
@bRabe13
@MtPride51
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Had a blast today!! Thank you to all of those who came today, thank you to
@ohsfca
for providing me with an opportunity to share what I am passionate about! Loved seeing old friends and coaches and for my buddy
@vincent_andrew
for being such a great example
@WWarriorFball
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Trap bar jump shrugs & reverse lunges on Monday and cleans & front squats on Friday. Will I be burned at the stake by strength coaches for not choosing one or the other? 🤔
@wedding_daniel
#GBC
#getbettereveryday
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Excited for the opportunity to speak at the
@ohsfca
, hoping to provide some 💪 knowledge to those without a strength & conditioning coach!
#LTAD
#GetBetterEveryDay
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Everyone lifts weights, and so will we. But, there is no time to stop being an athlete 🤘⚡️
#ApexPredators
#GranvilleSTRONG
@GV_Blue_Aces
@OSUWexMed
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Was out of town for graduation this weekend. But some of the boys sent me the best video ever 😅🚂
#GranvilleSTRONG
@luc_kadlic
@Mattchay8
@GV_Blue_Aces
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More of our athletes across the board are shifting their mindset to “I can still train while injured” and I love it. ⚡️
@GV_Blue_Aces
@OSUWexMed
#GranvilleSTRONG
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Dante’s been putting in the work to prepare for
@DaytonFlyers
🏈
PR .98s, twice, in the Fly 10(20yd)
PR 34.9in vertical jump
⚡️📈♠️
#ApexPredator
@dante_varrasso
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Big morning group of 35 for Football today‼️🏈 the process takes time and there’s no better time than now to get prepared
@wes_schroeder
@GV_Blue_Aces
#BLUEACES
♠️
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Two 8th Graders putting up 200lbs on bench press yesterday 🤘♠️
#GranvilleSTRONG
@GMSBlueAces
@GV_Blue_Aces
@OSUWexMed
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Makes it official I guess!!
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Happy Birthday to the legend
@LeffingwellDan
love you and miss you! Keep being a great leader and role model to young kids! Even though that can be scary.. 😂
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The Game Plan is ready for download! Link in bio and here! The goal of this E Book is to provide a safe return to the sport student athletes love! Any donations for the production of PPE will go through me via Venmo - @ Dylan-Leffingwell
#getbettereveryday
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After three Ws🔥this week I was pumped to have the
@BlueAcesBball
in the weight room today for the first time‼️ Did a full body movement/recovery day🔋Thanks Coach!
-Land
-Squat
-Pull
-Mobilize
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Happy Birthday to
@LeffingwellDan
!! Great man and even better father! Love you Dad!
#legend
#dantheman
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Always striving to
#getbettereveryday
to best serve our athletes 🏈 It’s made easier by coaches like
@JoeyBergles
@VernonGriffith4
and
@CoachAlanBishop
(to @ a few) for sharing information daily‼️
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When we started Football training back in December these seniors collectively mentioned three common goals. Tonight we crossed one off and on senior night 🤘
Beat Valley 45-0 ✅
I couldn’t be happier for these guys and the way they checked this one off the list.
@GV_Blue_Aces
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Getting football prepared for contact. It’s a huge part of the sport and should be trained for. I believe I saw this from
@ADRCoachDev
,but not 100% sure. Starting with crawl jump outs and will progress to some crawl and upright “combatives” soon 🤘
@wes_schroeder
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Congrats gentlemen!
@sarap_michael
@KameronWright54
@colin_2022
@bobbyvahalik
@davidson_jump
@_Chefhilton_
#BLUEACES
♠️
#GranvilleSTRONG
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“It’s a party it’s a party it’s a party”
- Waka Flocka Flame 🔥
#GranvilleSTRONG
@GV_Blue_Aces
@OSUWexMed
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After each lift this week, post practice, had the FB team do belly breathing/simple visualization 🧠 want to get their body into a relaxed state to promote recovery for the next day 🤘
@wes_schroeder
@GV_Blue_Aces
#GranvilleSTRONG
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30in vert with 30s by my 30th? Probably a lofty goal since that will be by August, but will give it a shot 🤘⚡️
#GetBetterEveryday
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I got your dinner plans tonight💪 Between 5-9pm at the Chipotle in Heath on Hebron road, tell them your supporting Granville Blue Aces Strength and Conditioning! This fundraiser can and will help the development of all our student athletes here
@ghsblueaces
@GV_Blue_Aces
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Congratulations class of 2022 🎉
A big thank you to Principal Matt Durst! Only worked with and knew you for a short time but enjoyed every bit of it. Thanks for your continued support!!
@ghsblueaces
#GranvilleSTRONG
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With some thought, and upon completion of my E-Book all Donations will be given to
@NobleLocal_SD
and
@NLSD_Huck
to support their continued efforts to manufacture PPE for “frontline” workers in Ohio!
@nhssca_oh
@PirateStrength
@coachcamwest
@Hoban_Strength
@CoachLamboCSCS
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Great showing from
@GvilleSS
for tonight’s Field Hockey charity game for Tristan‼️
#GranvilleSTRONG
@GV_Blue_Aces
@OSUWexMed
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I LOVE MY JOB ❤️ THANK YOU to our athletes that came to train and help with Spring Cleaning, ONE BIG TEAM HERE
@ghsblueaces
30+ were involved today‼️
@GV_Blue_Aces
@BlueAceSportsAT
@dinglis49
@OSUWexMed
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415lbs get ya some kid ⚡️💪
#ApexPredators
#GranvilleSTRONG
@DylanLayne_31
@Granville_FB
@GV_Blue_Aces
@OSUWexMed
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Christmas Eve lifts were a blast today and the
#BlueAces
♠️ showed out! Happy Holidays and Merry Christmas from Football and Indoor Track‼️🎄
@GV_Blue_Aces
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Things got competitive between
@Aces_Wrestling
and
#BoysLax
pre lift today‼️Never a bad day to compete and have some fun 🤘♠️
#GranvilleSTRONG
@GV_Blue_Aces
@OSUWexMed
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Training consistently with great focus/intent is a marker for mental toughness. It is TOUGH to train, eat, rest consistently. Training sessions do not resemble the 2min hype videos on YouTube. It’s a process of daily efforts to stack days, weeks etc
#getbettereveryday
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Quick lift then enjoyed the sunshine today for cheer and girls basketball ☀️ Taking care of the body and the mind deep in the season!
@BlueAcesBball
@GV_Blue_Aces
#GranvilleSTRONG
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Charged up 🔋
Triple Broad/Broad 90s
Fly 10s
1v2 pursuit
Contact prep
Tug of war
Hex bar jumps
Box squat w/ MB broad jumps
Nordic ham and LM press
Shrugs and Neck
#GranvilleSTRONG
#ApexPredators
@GV_Blue_Aces
@wes_schroeder
@OSUWexMed
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Kid is the definition of GRIT 🤘😤
290lbs total (vest-20, plate backpack 70, DBs 200lbs)
@DylanLayne_31
#GranvilleSTRONG
#ApexPredators
@wes_schroeder
@GV_Blue_Aces
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First scrimmage with 10 of our guys wearing
@titansensor
today‼️ Excited to see this data and compare to practice/training.
Collecting norms to inform us how we can maximize recovery and game night performance ⚡️⚡️⚡️
@wes_schroeder
@GV_Blue_Aces
@OSUWexMed
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Fundraiser going until 9pm. But wanted to thank everyone who came out/ordered online for supporting the Granville Weight room ⚡️💪
Love this community, THANK YOU! ♠️
#GranvilleSTRONG
@GV_Blue_Aces
@OSUWexMed
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