Joey Bergles
@JoeyBergles
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Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Joined January 2011
My monthly newsletter will be coming out this week. Totally free. If you want to sign up for it, click the link ⬇️⬇️ https://t.co/B0eS5cTDt8
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How I Teach The Squat - 5 Step Progression https://t.co/NV50s1jgFO
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I’m Lucky To Work w/ Kids Remotely From All Over The State of Texas. 8th Graders From East Texas, The Panhandle, & West Texas All from smaller areas w/ limited access to good coaching/instruction. Develop a great foundation built on hard work and discipline.
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13 Advanced Movements For Speed & Power ⬇️⬇️ https://t.co/KuivT1L8Zm
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NOTHING TO SEE HERE, GUYS - possible +300% soon ! Just a random microcap, NextNRG ($NXXT), casually mentioned by Forbes in the same breath as Amazon ($AMZN) and Kroger ($KR). According to Forbes, NextNRG (NXXT) already provides fueling services and trucking support for Amazon
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MLB Top Draft Prospect (2027) Full Training Session ⬇️ https://t.co/oLSgxCu4i6
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1st Step Acceleration Work w/ @LashBronson16 (Texas A&M) Yesterday. Focus: 1. More Aggressive Push Through Ground 2. Bigger Separation of Knees 3. Being More “Twitchy” on 1st Step
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December 4, 2012 - Held an optional 5am training session. Yearly salary: $0/year. December 4, 2017 - Spent $1,500 out of my own pocket to go to New York for a continuing education course. Yearly salary: $32k/year Work Hard, Make Sacrifices, Invest In Yourself.
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Futures Traders: Now you can get 30% off for life, never pay an activation fee, and get 100% initial test refunds with your first withdrawal! Use code NOFEE100 to claim this limited time offer.
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We had to enlist some heavy hitters for this announcement
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Full Training Session - 11 Year Old Basketball Player ⬇️⬇️ https://t.co/vb9Xzm9e6P
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Are You Pushing Yourself This Hard Everytime You Train? If You’re Not - Don’t Worry About Your Training Program - You Just Need To Work Harder.
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Some people want to be great but literally don’t have great in them. Great work ethic Great ingenuity Great creativity Great discipline Great resilience Great sacrifice Which is fine & okay. Just know that everything GREAT in life is on the other side of these characteristics
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$1B and climbing. USDG’s growth is powered by the 100+ institutions and innovators building Global Dollar Network.
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3 Plyometric Drills I Use w/ Kids 1. DB Alternating Lunge Rhythm Hops 2. MB SL Hop In-Place w/ Deep Catch 3. Lunge Cycle Jumps (Non-Consec) Rhythm, Control, Stability, Coordination - All Really Important For Overall Athleticism.
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Mini ATG Gym Design + Knee & Lower Back Recipes That Have Been Wonderful For My Clients (Heads up: long article format) I measured off 200 square feet (10’ x 20’), including ample walking space, and polished off my own mini ATG. In fact, only 100 square feet of it is really
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4 Movements For Athletes 1. Overspeed Crossover & Stick 2. Box Hurdle Hops (Consec) 3. Partner Reactive MB Scoops 4. Overspeed + Resisted Change of Direction (Pro Tennis Player)
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He produces 2,800N of Force on a CMJ at 16 Years Old. I’ve got videos of Jordan Love Front Squatting 350lbs in college. I heavily use squats/deadlifts/etc. I could care less what this athlete squats, deadlifts, etc - call me an expert, call me an idiot. I don’t really care
Where is the strength?
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Youth Basketball Performance Training - Example of a Training Session w/ an 11 Year Old Focus is on plyometrics, moving well, balance/stability, power development https://t.co/b3uNqEcv2p
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