Derek M. Hansen
@DerekMHansen
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International sports performance and return-to-play consultant and educator.
Vancouver, BC, Canada
Joined February 2012
I regularly speak with experts like @spikesonly about best practices and various tools. Resisted sprints are all the rage. What are the best tools for you and do you have the coaching skills to optimize their use?
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RT @spikesonly: Ultra Mobile Sprint Resistance!. 💪 Motorized Resistance, not friction. 🔬 Research Grade Data . ✈️ No Battery Issues or los….
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"Given that similar associations were observed between both sprint conditions, vertical & horizontal jumping abilities, and strength performance, the use of heavier sled loads (i.e., ≥50% BM) during speed-related training sessions might not be necessary."
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RT @CanucksArmy: Manny Malhotra raises the Calder Cup! What a season for the first year head coach and his staff!
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RT @SportsmithHQ: What are the 3 biggest misconceptions when it comes to speed training?. @tommytomble, @jb_morin, @derekmhansen, @wildy_j….
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Thank you, @CoachBigToe 🙏. Doing some deep dive demos at Indiana U this weekend on 10x10 and more.
To say @DerekMHansen 10x10 protocol has been a game-changer would be an understatement. For both reconditioning and RTP, the system allows for both high-level execution but also freedom within it to adapt to the athlete/training goal in front of you. Link:
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I remember watching this live and wondering how the pace could keep up. Of course, we didn't know that Hearns broke his hand in the 1st round on the uppercut. Could have been a more interesting fight if that didn't happen.
40 years ago, Marvelous Marvin Hagler defeated Thomas Hearns by TKO in round 3 of 12 to retain the undisputed middleweight titles. One of the greatest fights of all time.
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RT @garrytan: "To fund his golfing ambitions, McIlroy's parents took on extra jobs. Gerry worked 100 hours a week; he cleaned toilets and s….
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RT @spikesonly: The $800-$1200 motorized market will explode in June. With several vendors launching models with analog and wireless featur….
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RT @JJWatt: It’s just incredible how much of a home run 4 Nations has been for the NHL and hockey in general. Friends who never watched a….
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RT @BizNasty2point0: Who’s your daddy??? MCJESUS. MCJESUS. Our lord and saviour. 🇨🇦 #4Nations
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RT @NFL: .@ShannonSharpe telling his brother Sterling Sharpe that he's finally made the @ProFootballHOF will move you to tears. 🥹 #PFHOF25….
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RT @OSPpatrick: Most who know me also know Ivonne. She is one of the most generous & caring people in the world. On Nov 7, Ivonne sustained….
gofundme.com
For those of you that know my sister... Where do I even begin… I love my sis… Emilio Berkowitz needs your support for Support Ivonne's Journey After Stroke
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RT @TKPhysPrep: Article on the High-Low Concept of Training. Defining and refining the concept. @DerekMHansen with a great article abou….
sprintcoach.com
Article on the High-Low Concept of Training. Defining and refining the concept.
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I'm always looking for good examples of coaching, teaching and communication. I randomly stumbled across this video on YouTube and this instructor exemplifies great teaching on an elite level.
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RT @SportsmithHQ: "The biggest thing for me is monitoring mechanics" . In this Sportsmith premium presentation @DerekMHansen talks on a var….
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RT @SportsmithHQ: Sprint training and sprint methodologies aren't just for the end of the rehab!. In this Sportsmith Premium presentation, ….
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