Alan Bishop
@CoachAlanBishop
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Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Houston, TX
Joined September 2012
How to get really #STRONG. • Pull from the Floor. • Loaded Carries. • Squat Deep, Heavy & Often. • Overhead Press More. • Train Chin Ups HEAVY. • Use Thick Handle Implements. • Train Extreme Ranges of Motion. • Pause in Disadvantageous Positions. • Eat Like a Grown Man
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RT @CBKReport: 𝐌𝐨𝐬𝐭 𝐌𝐚𝐫𝐜𝐡 𝐌𝐚𝐝𝐧𝐞𝐬𝐬 𝐰𝐢𝐧𝐬 𝐭𝐡𝐢𝐬 𝐝𝐞𝐜𝐚𝐝𝐞. 1. 𝐇𝐨𝐮𝐬𝐭𝐨𝐧 16.2. UConn 13.2. Gonzaga 13.4. Duke 12 .5. Alabama 11 .6. Baylor 10.6.….
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RT @JoeyBergles: Great Weekend In Houston at the ELDOA & Myofascial Stretching Course. Great seeing my guy @CoachAlanBishop . If you want….
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RT @kneeovertoesguy: 🧵 Thread Recap: Full Squat Seminar w/ @CoachAlanBishop . 6 straight Sweet 16s or better, one of the most successful ba….
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Houston Basketball = Development Program. Isiah Harwell has been putting in WORK!
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Shout out to my guy Ben for flying down to Houston to collab on a 90 minute squat seminar. No paywalls. No Ads. Just info. Hope this helps a lot of people. Enjoy. 💪💪💪.
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Fun morning of Iron Game Fellowship with my guys Ben Clarfield and Ben Patrick. Awesome practitioners, even better dudes.
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Too good not to share. Bryce Jackson has been putting in work!. Houston Basketball = Development Program
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Weekend Adventures - 50 Rep Drop Set. 55 Degrees - 275lbs.50 Degrees - 295lbs.45 Degrees - 315lbs.40 Degrees - 335lbs.35 Degrees - 355lbs. The Cardio King Strikes Again 😤
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Inspired by James Harrison’s summer workouts, it isn’t quite Danney Ball and it isn’t quite Hoover Ball. Here’s an article breaking down how we do it Houston style.
simplifaster.com
With “Danney Ball,” Ian Danney created a unique training method that “surfs” the load-velocity curve. When Coach Alan Bishop first saw it, he knew it was something he wanted to implement with his...
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Muscle Beach: A summer tradition like no other! . 12 pound med balls.5 point games (rally style).2 man teams. Think outside the weightroom and COMPETE
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Total Body Intent. Upper Body Violence. The Work is Always Gonna Be There
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Big THANK YOU to our friends over at SOMA Athletic Wellness for coming to work with us these past 8 weeks. ELDOA.Global Postural Stretching.Myofascial Stretching . Kevin and his crew are the best in the business!
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You can’t have a strong body with a weak back - Jim Wendler. Our 8 week June/July training block consists of 32 weight room training sessions. We did dumbbell rows or cable rows in 24 of them. We did chin ups in the other 8. Lower Body Day, still did rows.Strongman Day, still
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Invested in player development. Set up & ready to roll by 545am Every. Single. Day. Breakfast. Hydration Options. Morning Supplements. ELITE habits get ELITE results.
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POWERHOUSE!.
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