Alan Bishop
@CoachAlanBishop
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Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Houston, TX
Joined September 2012
How to get really #STRONG • Pull from the Floor • Loaded Carries • Squat Deep, Heavy & Often • Overhead Press More • Train Chin Ups HEAVY • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man
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Limb Length & Squat Wedge I think a common misunderstanding of the slant board is that it is a crutch for athletes with poor ankle mobility. However, I view it thru the lenses of limb length’s impact on torso positioning in the bottom of squat. A short limbed, long torso lifter
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Strength & Conditioning has seen an uptick of "scientism" for years. Maybe I'm being sensitive, but the trend has turned into Seminars, Conferences and Social Media being loaded with coaches sharing/presenting on other peoples research rather than sharing what their programs
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Diving into the “why” behind some of the training methods I choose A few reasons 1. I enjoy high volume = adherence 2. Efficiency when training before work 3. I prefer machines when training to failure on lower body 4. I’m 39 and probably already set any PR I’m gonna set so
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Kingston Flemings has been putting in work! High School Senior - 165 College Freshman - 190 #SquatGoUpBounceGoUp
#LiftTheWeights
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🫵 ALL BASKETBALL PLAYERS…(🧵)👇 💪 “In terms of playing basketball…the #1 thing that will eliminate you…is your BODY & FRAME!” - @CoachKovy 🏋🏽♂️ “GET IN THE WEIGHT ROOM!” - @CoachKovy 🥘 “You wanna look like a grown man…YOU GOTTA EAT LIKE A GROWN MAN!” - @CoachAlanBishop
How to get really #STRONG • Pull from the Floor • Loaded Carries • Squat Deep, Heavy & Often • Overhead Press More • Train Chin Ups HEAVY • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man
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Houston Basketball Training Table Coconut Curry Salmon Jerk Chicken Yams Collard Greens Watermelon Pineapple Eat Like a Champion Today
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I used 110 lb on dumbbell press for 12’s @CoachAlanBishop. Woof. Hard work is part of the plan. Winter Arc Push Day https://t.co/7LuuH7YY3p via @YouTube
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Big shout out to @ClintDarden and the International House of Biceps💪💪💪 Came up reading his words and following his advices from the old @elitefts articles. Would advise all up and coming young coaches to do the same. Real talk. Start at the beginning and read all of them.
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Stacked a lot of good days. Time to go prove it. Gameday 😤😤😤
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That was for you, Coach. We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.
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The harder you work, the luckier you get Keep fighting the good fight
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Post Training Nutrition Time to get the neurotransmitters poppin
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Poliquin 6-12-25 Method A1. 50° Hack Squat x6 rest 10 seconds A2. 30° Hack Squat x12 rest 10 seconds A3. Leg Extension x25 rest 3 minutes and repeat
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