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@beurownlight

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Supportive #mentalhealth lifestyle blog by @EleanorSegall and bloggers. Top 10 UK blog @Vuelio @_feedspot. Living with bipolar + anxiety. [email protected]

London, England
Joined October 2016
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@beurownlight
Be Ur Own Light Blog
10 days
šŸ’›This #childrensmentalhealthweek @Place2Be , is focused on ā€˜This Is My Place’,Ā fostering a sense of belonging in children. Our founder @EleanorSegall's children’s #bookĀ ā€˜Arabella and the Worry Cloud’ is for younger children with worry and #anxiety: https://t.co/9WMcYQl69M
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beurownlight.com
(image: E Segall/ Shelley The Artist) This Children’s Mental Health Week by charity Place2Be, is focused on the theme ā€˜This Is My Place’, fostering a sense of belonging in childre…
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@beurownlight
Be Ur Own Light Blog
3 days
The fantastic @wiseupteam have created a groundbreaking digital detox journal to help children & teens switch off from screens & improve their mental health and wellbeing. Have a read for more about this journal and download a free copy in the blog too: https://t.co/pJwmgFNAwD
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beurownlight.com
(image: WiseUp) WiseUp Team Building, the multi award winning, UK Youth wellbeing and resilience organisation, has launched WiseUp to Switching Off – a guided programme designed to help young peopl…
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@fjd_gough
Fred Gough
9 days
As #ChildrensMentalHealthWeek 2026 comes to a close, consider buying Arabella and the Worry Cloud by @EleanorSegall.šŸ“˜ This small, vital and gentle relatable picture book helps children aged 4–8 who struggle with anxiety by sparking big conversations. https://t.co/kkkp8gvXeH
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@Place2Be
Place2Be
11 days
This #ChildrensMentalHealthWeek, we asked children for their tips on building a sense of belonging in themselves and in others! Take a look at what they had to say šŸ—Øļø
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@Voices_news
VoicesoftheHolocaust
12 days
This week we're supporting @Place2Be #ChildrensMentalHealthWeek (9th-15th February). The theme is 'This is My Place' & centres around a sense of belonging in friendships, school, communities and ourselves. Knowing our place & feeling a part of our environment is a vital need.šŸ’›
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@Place2Be
Place2Be
13 days
It's ChildrensMentalHealthWeek! Watch our launch video with 15 charities. šŸ’› Many thanks: @earlychildhood, @booktrust, @FBeyondBorders, @bafta, @bsacdivers, @royalphilorch, @scouts, @royalmarsdennhs, @dianaaward, @centrepointuk, @katesilverton, @LSA https://t.co/4MQ7vfobuK
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@Place2Be
Place2Be
13 days
For this year's #ChildrensMentalHealthWeek theme 'This is My Place', we went straight to children themselves to ask what belonging means to them. šŸ—Øļø Take a look at what they had to say!
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@beurownlight
Be Ur Own Light Blog
16 days
It's #timetotalk day, a day by @mindcharity and @rethinkmentalillness to start conversations and destigmatise mental health. I was 16 when I was diagnosed with bipolar disorder and I am now 37. Read at https://t.co/SnHTPqNqPn #timetotalkday #bipolar #mentalhealthawareness
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@fjd_gough
Fred Gough
16 days
One of the many reasons I’m proud to call @EleanorSegall my friend is her determination to keep talking about #MentalHealth. On this #TimeToTalk Day, consider reading her @beurownlight blog to learn more about what it’s like to live with #Bipolar šŸ’™ https://t.co/PVgObrQbFrļæ½
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beurownlight.com
(image: Mind/Rethink Mental Illness) Time to Talk Day is today and it is ā€˜the nation’s biggest mental health conversation’. This year’s theme is Brave the Big Talk, have con…
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@beurownlight
Be Ur Own Light Blog
16 days
It's #timetotalk day, a day by @mindcharity and @rethinkmentalillness to start conversations and destigmatise mental health. I was 16 when I was diagnosed with bipolar disorder and I am now 37. Read at https://t.co/SnHTPqNqPn #timetotalkday #bipolar #mentalhealthawareness
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@EleanorSegall
Eleanor Segall Mandelstam
17 days
If you need help and support please reach out to @samaritans at 116 123 and other helplines.
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@EleanorSegall
Eleanor Segall Mandelstam
17 days
Its #TimeToTalk Day, to discuss & destigmatise #mentalhealth. I've written a blog @beurownlight about living in remission with bipolar (I will have it my whole life but I am currently not episodic). Have a read here (trigger discusses bipolar) : https://t.co/6sIY7Bxp2w
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beurownlight.com
(image: Mind/Rethink Mental Illness) Time to Talk Day is today and it is ā€˜the nation’s biggest mental health conversation’. This year’s theme is Brave the Big Talk, have con…
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@allontheboard
All On The Board
17 days
It’s Time To Talk Day, but every day should be a time to talk day. We need to be honest about mental health. Talking will help save lives. If you don’t feel like you can talk to people in your life there are many organisations you can talk to. #TimeToTalk #TimeToTalkDay
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@Voices_news
VoicesoftheHolocaust
17 days
Voices supports #TimeToTalk Day @MindCharity @Rethink_ today! It’s a day for everyone to come together to talk about #mentalhealth, to listen & to change lives. Today, two of our actors, 🧔May and Christian🧔 discuss how they look after their mental health when performing.
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@Voices_news
VoicesoftheHolocaust
26 days
šŸ•ÆļøToday we're supporting #HolocaustMemorialDay on the 81st anniversary of the liberation of #Auschwitz -Birkenau & remembering the millions of (mostly Jewish) men, women & children who were murdered by the Nazis and their collaborators. (image: The Holocaust Centre) #HMD2026
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@beurownlight
Be Ur Own Light Blog
1 month
It's 10 years of @JamiPeople Jewish Care Mental Health Shabbat this weekend! I can't believe its been a decade of #mentalhealth conversations, battling stigma & providing support. I was lucky enough to volunteer in the first few years. Read here: https://t.co/fqSJTpI4Ww
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beurownlight.com
(image: Jami) 10 years ago, Rabbi Daniel Epstein and the team at Jami charity had an idea about making the stigmatised topic of mental health in the UK Jewish community be more visible amongst syna…
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@EleanorSegall
Eleanor Segall Mandelstam
1 month
It's 10 years of @JamiPeople Jewish Care Mental Health Shabbat this weekend! I can't believe its been a decade of #mentalhealth conversations, battling stigma & providing support. I was lucky enough to volunteer in the first few years. Read here: https://t.co/AIZ8nzxEGc
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beurownlight.com
(image: Jami) 10 years ago, Rabbi Daniel Epstein and the team at Jami charity had an idea about making the stigmatised topic of mental health in the UK Jewish community be more visible amongst syna…
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@beurownlight
Be Ur Own Light Blog
1 month
It's 10 years of @JamiPeople Jewish Care Mental Health Shabbat this weekend! I can't believe its been a decade of #mentalhealth conversations, battling stigma & providing support. I was lucky enough to volunteer in the first few years. Read here: https://t.co/fqSJTpI4Ww
Tweet card summary image
beurownlight.com
(image: Jami) 10 years ago, Rabbi Daniel Epstein and the team at Jami charity had an idea about making the stigmatised topic of mental health in the UK Jewish community be more visible amongst syna…
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