Be Ur Own Light Blog
@beurownlight
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Supportive #mentalhealth lifestyle blog by @EleanorSegall and bloggers. Top 10 UK blog @Vuelio @_feedspot. Living with bipolar + anxiety. [email protected]
London, England
Joined October 2016
šThis #childrensmentalhealthweek @Place2Be , is focused on āThis Is My Placeā,Ā fostering a sense of belonging in children. Our founder @EleanorSegall's childrenās #bookĀ āArabella and the Worry Cloudā is for younger children with worry and #anxiety: https://t.co/9WMcYQl69M
beurownlight.com
(image: E Segall/ Shelley The Artist) This Childrenās Mental Health Week by charity Place2Be, is focused on the theme āThis Is My Placeā, fostering a sense of belonging in childreā¦
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The fantastic @wiseupteam have created a groundbreaking digital detox journal to help children & teens switch off from screens & improve their mental health and wellbeing. Have a read for more about this journal and download a free copy in the blog too: https://t.co/pJwmgFNAwD
beurownlight.com
(image: WiseUp) WiseUp Team Building, the multi award winning, UK Youth wellbeing and resilience organisation, has launched WiseUp to Switching Off ā a guided programme designed to help young peoplā¦
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As #ChildrensMentalHealthWeek 2026 comes to a close, consider buying Arabella and the Worry Cloud by @EleanorSegall.š This small, vital and gentle relatable picture book helps children aged 4ā8 who struggle with anxiety by sparking big conversations. https://t.co/kkkp8gvXeH
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This #ChildrensMentalHealthWeek, we asked children for their tips on building a sense of belonging in themselves and in others! Take a look at what they had to say šØļø
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This week we're supporting @Place2Be #ChildrensMentalHealthWeek (9th-15th February). The theme is 'This is My Place' & centres around a sense of belonging in friendships, school, communities and ourselves. Knowing our place & feeling a part of our environment is a vital need.š
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It's ChildrensMentalHealthWeek! Watch our launch video with 15 charities. š Many thanks: @earlychildhood, @booktrust, @FBeyondBorders, @bafta, @bsacdivers, @royalphilorch, @scouts, @royalmarsdennhs, @dianaaward, @centrepointuk, @katesilverton, @LSA
https://t.co/4MQ7vfobuK
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For this year's #ChildrensMentalHealthWeek theme 'This is My Place', we went straight to children themselves to ask what belonging means to them. šØļø Take a look at what they had to say!
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It's #timetotalk day, a day by @mindcharity and @rethinkmentalillness to start conversations and destigmatise mental health. I was 16 when I was diagnosed with bipolar disorder and I am now 37. Read at https://t.co/SnHTPqNqPn
#timetotalkday
#bipolar
#mentalhealthawareness
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One of the many reasons Iām proud to call @EleanorSegall my friend is her determination to keep talking about #MentalHealth. On this #TimeToTalk Day, consider reading her @beurownlight blog to learn more about what itās like to live with #Bipolar š https://t.co/PVgObrQbFrļæ½
beurownlight.com
(image: Mind/Rethink Mental Illness) Time to Talk Day is today and it is āthe nationās biggest mental health conversationā. This yearās theme is Brave the Big Talk, have conā¦
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It's #timetotalk day, a day by @mindcharity and @rethinkmentalillness to start conversations and destigmatise mental health. I was 16 when I was diagnosed with bipolar disorder and I am now 37. Read at https://t.co/SnHTPqNqPn
#timetotalkday
#bipolar
#mentalhealthawareness
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If you need help and support please reach out to @samaritans at 116 123 and other helplines.
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Its #TimeToTalk Day, to discuss & destigmatise #mentalhealth. I've written a blog @beurownlight about living in remission with bipolar (I will have it my whole life but I am currently not episodic). Have a read here (trigger discusses bipolar) : https://t.co/6sIY7Bxp2w
beurownlight.com
(image: Mind/Rethink Mental Illness) Time to Talk Day is today and it is āthe nationās biggest mental health conversationā. This yearās theme is Brave the Big Talk, have conā¦
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Itās Time To Talk Day, but every day should be a time to talk day. We need to be honest about mental health. Talking will help save lives. If you donāt feel like you can talk to people in your life there are many organisations you can talk to. #TimeToTalk #TimeToTalkDay
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Voices supports #TimeToTalk Day @MindCharity @Rethink_ today! Itās a day for everyone to come together to talk about #mentalhealth, to listen & to change lives. Today, two of our actors, š§”May and Christianš§” discuss how they look after their mental health when performing.
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šÆļøToday we're supporting #HolocaustMemorialDay on the 81st anniversary of the liberation of #Auschwitz -Birkenau & remembering the millions of (mostly Jewish) men, women & children who were murdered by the Nazis and their collaborators. (image: The Holocaust Centre) #HMD2026
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It's 10 years of @JamiPeople Jewish Care Mental Health Shabbat this weekend! I can't believe its been a decade of #mentalhealth conversations, battling stigma & providing support. I was lucky enough to volunteer in the first few years. Read here: https://t.co/fqSJTpI4Ww
beurownlight.com
(image: Jami) 10 years ago, Rabbi Daniel Epstein and the team at Jami charity had an idea about making the stigmatised topic of mental health in the UK Jewish community be more visible amongst synaā¦
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It's 10 years of @JamiPeople Jewish Care Mental Health Shabbat this weekend! I can't believe its been a decade of #mentalhealth conversations, battling stigma & providing support. I was lucky enough to volunteer in the first few years. Read here: https://t.co/AIZ8nzxEGc
beurownlight.com
(image: Jami) 10 years ago, Rabbi Daniel Epstein and the team at Jami charity had an idea about making the stigmatised topic of mental health in the UK Jewish community be more visible amongst synaā¦
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It's 10 years of @JamiPeople Jewish Care Mental Health Shabbat this weekend! I can't believe its been a decade of #mentalhealth conversations, battling stigma & providing support. I was lucky enough to volunteer in the first few years. Read here: https://t.co/fqSJTpI4Ww
beurownlight.com
(image: Jami) 10 years ago, Rabbi Daniel Epstein and the team at Jami charity had an idea about making the stigmatised topic of mental health in the UK Jewish community be more visible amongst synaā¦
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It's January and I am reflecting on a lovely holiday but also how I deal with #anxiety and what our trip to #Venice taught me, that I can bring in to 2026: https://t.co/HLRXaNDiB3
beurownlight.com
(image: E Mandelstam: Burano) I was hesitant to write this blog as my husband Rob and I have just come back from a truly wonderful holiday in Venice, Italy and I feel so grateful we had that time tā¦
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It's January and I am reflecting on a lovely holiday but also how I deal with #anxiety and what our trip to #Venice taught me, that I can bring in to 2026 @beurownlight : https://t.co/eTz3V2MQyl
beurownlight.com
(image: E Mandelstam: Burano) I was hesitant to write this blog as my husband Rob and I have just come back from a truly wonderful holiday in Venice, Italy and I feel so grateful we had that time tā¦
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