Happy Founders Day! 🎉 On this day in 1819, Capt. Alden Partridge founded @NorwichNews, the oldest and only private military college in the U.S. 🇺🇸

Decelerating is way more athletic than accelerating and generally involves better problem-solving ability.

And the high intensity is activating more (larger) motor units, generating more force...

“I hold all the levers.” The words of a mad tyrant, and his political party, that once claimed to believe in federalism/state & local control, will all bow down to the mad tyrant and praise him effusively.

"Indifference is the epitome of evil." / „We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented" (Elie Wiesel, Auschwitz survivor, writer, Peace Nobel Prize laureate who passed away #OnThisDay in 2016)

@SundaeDivine @UltraMAGALady You voted to "own the libs," but it turns out the only thing you owned was your own healthcare. And now, like clockwork, you're shocked that the party you empowered is doing exactly what they promised: gutting social programs, including the very one keeping you

Gains are made during recovery Not during training Adaptation doesn't happen if adequate recovery isn't allowed "No days off" is a one way ticket to plateau city

If you think that prisons, detention camps, etc. should have merchandise, you're an absolute ghoul and need to do some serious soul searching.

What's missing from young athletes' lives these days? it's the fun stuff, it's the easy stuff, it's the stuff they used to do a long time ago but somehow got forgotten when everyone's driving to practice every night or playing intournaments all weekend... It's the riding bikes

I’ve been thinking a lot about Murkowski’s vote. It contains, in one action, so much that defines our pathetic political moment: Selfishness: I’m taking care of me and mine, the rest of you can pound sand; Lack of accountability: I know the bill is bad, hopefully someone else

https://t.co/0WYIKPxAXr

Breaking: People respond to storytelling and things they enjoy more than stuff they're not interested in 🤯

Smells like ketchup, McDonald's, soiled diaper, sweaty makeup, old man balls, and grift.

Morgan Wallen is partnering with Brett Favre on this because Brett cares so deeply about the welfare of all people, but especially those in his home state Mississippi. Google "Brett Favre welfare Mississippi" to learn more.

https://t.co/1k3N0A6L7b

Truly sick. 0.5 - 1.6 million people screaming "Die!" in reference to every firstborn son in Egypt. https://t.co/Sg4BEl0TKO

1. This is Glastonbury. As in England. As in not the United States. As in not the Democratic Party. 2. The IDF =/= Israel. The IDF = The Israeli Defense Force. Just like Hamas and Palestine are not the same thing.

#Newspeak

@RogerZenAF "Only the weak are cruel. Gentleness can only be expected from the strong." - Leo Buscaglia

We spend hours dialing in training structure, exercise selection, even supplements, but one of the most potent tools for recovery and performance is still just quality sleep. Some of it’s simple like go to bed earlier. Other parts take more effort – Cut screen time before bed