Mechanics matter.

There’s nothing more boring than S&C podcasts. Same convos, same recycled topics, zero originality. I’d rather watch Paw Patrol, and that show is brutal. If you want to learn S&C, pick up a book and go coach.

training, and learn what real work looks like. We are developing people and athletes. If you want to learn more about coaching, programming, and more, I have multiple products for sale on my site. My newest release, Speed Kills, features 80 pages and an 8 week program.

everybody. If you own or run a gym, that’s the opportunity. Programming matters, of course. Sets, reps, technology, they’re all important. But the environment you create is every bit as powerful. Build a space where athletes push one another, compete, fall in love with.

game, you won’t feel like you can rely on them inside the game. And here’s another piece, when your non-starters or fringe guys see your superstars training harder than anyone else in the room, it sends a message, this is the standard. That kind of environment spills over to.

it’s about proving to yourself and your teammates what you’re capable of. One of the most underrated aspects of physical preparation is the mental side. Confidence. Team chemistry. Learning how to rely on the person next to you. Because if you can’t rely on them outside of the.

Not every workout has to be perfectly scientific. And this video is a great reminder of that. What I love here isn’t just the sets and reps, it’s the environment. The psychology. The culture. When athletes are pushed together like this, it’s not only about physical output,

People often ask me if they should pursue S&C. My advice? Run the other way. It’s an industry of low pay, long hours, constant moving, no stability. The better jobs depend on who you know & you’re judged by those who don’t know s&c. A small minority can make it work. Most can’t.

intensity work without falling off. And, as always, the context matters…position, competition level, and the individual athlete shape how I program. Speed AND fitness are key. See how to program both.

Don’t just throw in random runs because they’re hard…make sure the work directly supports what the athlete needs. For soccer, that means developing the aerobic system enough to support repeat efforts and recovery, but also targeting thresholds so players can sustain high.

Players with higher VO₂max cover more ground, and those with a stronger anaerobic threshold sustain more high-speed efforts. MAS had some relevance, while the popular Yo-Yo test was a weaker predictor.

all of it, so you don’t just read, you apply. 👉 Built from years of experience coaching athletes from youth to pro. If you want a blueprint for developing speed, Speed Kills is it. Link in bio.

everything I teach and it’s exactly why I built Speed Kills, my most complete resource yet. 👉 80+ pages breaking down how to develop speed from every angle…sprint mechanics, strength, plyometrics, conditioning, programming, and more. 👉 An 8-week program that integrates.

athlete or someone new to the skill? Of course not. There’s clearly nuance to this. The job of a coach is to adapt. To keep learning. To adjust until you find what actually works for that athlete in that moment. That’s how progress is made. This philosophy is at the core of.

lives in that uncertainty…balancing data, models, and what we see in real time. Will chasing “ideal mechanics” always make you faster? Not necessarily. Can forcing athletes into a rigid model backfire? Absolutely. Does this mean you shouldn’t attempt to coach a developing.

There is no “perfect” form…. Whenever I post about mechanics, people rush to conclusions. But the truth is, models aren’t infallible, and the body doesn’t work in neat, rigid patterns. As Moshe Feldenkrais said: “There is no right way to move, only better ways.” Coaching

It not only builds capacities that support performance but can also refine technique by giving you more physical tools to work with.

speed, power, and strength have on running economy and overall speed development. At the end of the day, this is another reminder that cross training, developing qualities outside your main sport, raises your overall potential.

Why? The authors suggest that sprint work enhanced anaerobic capacity and improved running economy through increased leg stiffness, both of which translate to better performance over multiple distances. This shouldn't really surprise anyone. We know the benefits that training.

group ran continuously for ~36 minutes at 65-75% VOmax, matched for time. Results: The SIT group improved VOmax, time to exhaustion, and performance across 100m, 400m, and 3000m. The traditional group showed only modest endurance gains, with no improvement in sprint performance.