BMJ study finds fast eaters gain more weight 📈 Slow down, chew well & enjoy the moment 🍽️🧠 A small change that makes a big difference! #MindfulEating #BMJ #HealthTips ⚠️ Medical disclaimer: Info only — speak to a healthcare professional for personalised advice.

The safest level of alcohol? According to The Lancet, it’s ZERO. UK guidelines suggest a max of 14 units a week — but less is better. 💡 Try: Smaller servings Alcohol-free days Low/no-alcohol options #PublicHealth #GPs #NHS #AlcoholAwareness

Covering on-line access means other care gets naked/neglected not enough doctors or funding to support everything. 🤯 #HealthcareCrisis #GP @WesStreeting @rcgp @NHSEngland @TheKingsFund @nuffieldtrust @stevetaylor @davetriska @Parody_RCGP @doctor_katie #NHS #PrimaryCare

This #ChildrenInNeed week, we’re backing early care 👶🏽💛 Research in @LancetGH shows that good nutrition, safe homes & emotional support lead to longer, healthier lives. Kindness today = stronger futures tomorrow. “Early care isn’t charity — it’s health in action.”

GPs now care for 2,300 Patients each, was 1,700 in2015 Funding's dropped 20% Practices struggling 🤯 #HealthcareCrisis #GP @WesStreeting @rcgp @NHSEngland @TheKingsFund @nuffieldtrust @stevetaylor @davetriska @Parody_RCGP @doctor_katie #NHS #ContinuityOfCare #PrimaryCare

Family activity boosts kids' mental and physical health by reducing stress, improving mood, and building self-esteem. Active parents set a great example! #KidsHealth #FamilyFun

👋 @BrookeSurgery visited Wilmslow Health Centre to see Medicus — the UK’s first new GP system in 25 years. ⚡ Fast 📋 Smart workflows 👨‍⚕️ Built for general practice “It just works.” Better systems = better care. #GPIT #DigitalHealth #PrimaryCare

Qualified GPs can't find work Patients cant see a GP Can you think of a solution? 🧠🤯 #notrocketscience #Healthcare #GPs #unemployeddoctors #justfundGP @DrSteveTaylor @NHSuk @SKinnock @rcgp @wesstreeting @BMA_GP @Parody_RCGP @dave_dlt @DHSCgovuk

Children in Need week is here 💛 Kindness really is powerful medicine. 🧠 JAMA Pediatrics found that feeling supported helps protect kids from future anxiety & depression. A smile, a chat, a moment of care = long-term mental health boost. #ChildrenInNeed #MentalHealthMatters

Stop the death by a thousand cuts of #primarycare 🙏 @Parody_RCGP @doctor_katie #gp

We remember the fallen — and those who came home. 🕯️ If you're a veteran in need of support, the NHS is here for you. Reach out. You're not alone. #RemembranceDay #NHSVeterans #MentalHealthMatters 📞 https://t.co/GHMsgDq8bh @dave_dlt @wesstreeting @SKinnock @NHSuk @HelpTheHeroes1

Great speaking with @BenThompsonTV @SarahCam3 and @Duncan_CNO on the @BBCBreakfast sofa this morning 😊 #Flu is hitting hard this year so it’s really important to get your 💉 #vaccination 💪

Flu is still a killer, and it changes every year. Last year's jab won't protect you this year. Get your flu shot for the best protection. #FluShot #Vaccines @rcgp @wesstreeting @NHSEngland @NHSuk

🚿 Cold showers = fewer sick days? PLOS One 2025: Ending with 30s cold water → 29% ↓ sick days. Mild stress boosts immune cells 🦠 No ice bath needed, just a cool rinse! ❄️ Info only – not medical advice.

Lancet 2024 review (10M people): High intake of ultra-processed foods ↑ risk of ❤️ heart disease by 17%, ↑ diabetes, obesity & early death. Fresh/minimally processed is better for body & heart 🥦 Info only – not medical advice.