Michael Boyle
@mboyle1959
Followers
77K
Following
40K
Media
1K
Statuses
39K
Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR
Plum Island, MA
Joined October 2008
I’ve looked deep into spinal engine theory and came to the following conclusions; The spine’s twisting and bending during walking are passive responses to forces generated elsewhere, not the origin of those forces. EMG studies show that spinal muscles stabilise posture rather
Gracovetsky was CORRECT. Those who deny the Spinal Engine theory of locomotion do so because they do NOT know what they are talking about. In hindsight, a lot of “experts” will be exposed as frauds… it’s so obvious they are wrong to anyone who is HONEST.
5
10
91
Best-Seller #Entrenamientofuncional aplicado a los deportes de #MichaelBoyle @mboyle1959 @BodybyBoyle Conceptos, métodos y ejercicios que maximizan los movimientos de los deportistas en competición.👉Incluye vídeos online con más de 70 ejercicios clave➡️ https://t.co/pJ9DU2Z375
0
2
6
3 x 2 mi @AssaultAirBike 5:06 rest 2 min 5:14 rest 2 min 5:17 @SquizzeroJoe 4:45-4:50-4:58 😬
0
0
12
Agreed- take 4 intervals and call me in the morning. 😁
If HIIT was sold in a pill - would be the most popular (& effective) prescription ever written. Make this your view 1-2x/week.
1
1
30
The next conservative era has arrived. Join the movement rebuilding America from the ground up.
0
1
8
The Archetype Output Quadrants ⬇️ • Finally objectively establishing the Elastic to Muscular spectrum, along with the development of Superpowers 🔥 • 🚨 Retweet this and I’ll send you a completely free presentation with more info! #TheForceSystem #ArchetypeQuadrants
1
16
12
Just when I thought burpees were the Worlds Dumbest Exercise they one upped us and added some knee overuse risk. 😂
8
1
31
100% agree.
We suck at predicting talent development. We're not good at it. Accept that. Now, if that's the case, why wouldn't we want to keep more people in the pipeline to see how they develop? Too often, especially in youth sports, we talent ID too quickly. We're fooling ourselves.
3
2
29
everyone who has a home peloton should get an assault bike instead. minor footprint and the most efficient cardiovascular equipment that i know of
163
28
1K
4 x 1.5 mi @AssaultAirBike w/ @SquizzeroJoe 3:44 rest 1:30 3:48 rest 2::00 3:54 rest 2:30 3:55 Max HR 173 Joe 3:31- 3:34 3:43- 3:39 Last week 4 x 1.5 mi 3:46 rest 2 min 3:50 rest 2:30 3:56 rest 3 min 3:57 Max HR 171 Joe 3:33-3:37 -3:38-3:39
0
2
20
Both sport coaches and strength coaches bring massive value to athletes; one builds game readiness, the other builds the engine. 💪🏽 But what’s really exciting is how speed has become the bridge between the two. In recent years, more programs are putting focused speed work front
0
3
15
This is true but, trust me, 4x4 min is hell if done right.
Roughly 40% of people who meet standard activity guidelines (2.5 hrs/week of moderate exercise) still fail to improve their VO₂ max. That's because moderate-intensity training alone often isn't enough stress to boost cardiovascular fitness To break through that plateau,
13
5
123
It’s 9:30 and the word “communication” has come up twice already today. As a coach this may be the number one skill. Have more talks with players. Also, texting is lame if it’s an excuse not to have a tough conversation.
3
5
48
Unpopular opinion- 4 out 5 back squats I watch online are not good. 80% of people aren’t good squatters.
15
6
123
I love the “lift heavy weights” message that is being pushed out for our older clients and our female clients. But I like 5-6 reps more than 3-4 reps. Trust me, based on experience 5-6 will be heavy enough and safer #safeandsmart
5
9
137
4 x 1.5 mi @AssaultAirBike w/ @SquizzeroJoe 3:46 rest 2 min 3:50 rest 2:30 3:56 rest 3 min 3:57 Max HR 171 1 minute recovery 26 BPM 2 minute recovery 51 BPM Joe 3:33-3:37 -3:38-3:39
0
0
9
You set the standard for us, Dad. We wouldn’t be here without your example of Faith and hard work or the support of our family behind us!
https://t.co/l11fB31uQ0. Incredibly proud of these boys - now men. Bigger stage but their priorities have remained the same. Thank you to the family and friends who came out to support them! Eagles 🦅 and Tigers 🐅 forever! 🏈 @ShaneHanafin_ 🦅 @RonanHanafin 🐅
6
20
561
Fly 10 (10 yard buildup) This is considered fast for male athletes (HS or College). We aim for: x3 total sprints (2x per wk) @mboyle1959
@BodybyBoyle
0
1
6
