Ruffin Poole @SwirlyF3 X Profile

Ruffin Poole

@SwirlyF3

Followers

477

Following

3K

Media

107

Statuses

761

Husband, Father of 2, Brother of many, member of @F3Nation, @F3Raleigh & Tarheel Nation- plus a native North Carolinian

North Carolina

Joined August 2014

Don't wanna be here? Send us removal request.

Kenny Maloney

@F3_CocoCrisp

4 years

@F3Raleigh if you can, consider supporting the @thef3foundation Give2Give campaign. I’m challenging everyone to donate $10 to ensure the next man finds @F3Nation. Here’s the link to donate to @F3Raleighs goal: https://t.co/zzdgbr5gts

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Ruffin Poole

@SwirlyF3

4 years

Thanks for the reminder! Does it qualify as a Countrywide @jchenerync Q with 12 hours until launch?

F3 Late Night

@F3LateNight

4 years

Swirly has your @f3LateNight Q tomorrow. ME 6am. All we need now is for Flush to show up. Beatdown guaranteed! @F3Raleigh

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West Coast Bartman

@F3ManBart

4 years

@Plainpocket @jkimHappyMeal @F3FloodZone @F3GoldRush @F3HappyMeal @DruRich @F3Raleigh @F3Keillor @cfeeney73 @SwirlyF3 @HiLifeF3Raleigh @TaltyBrian It took me a while to remember anything past “free.”

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Ruffin Poole

@SwirlyF3

4 years

Please support our F3 brother @hathcockroyce Neighbor to Neighbor Breakfast Fundraiser https://t.co/oq8zSGOi3E a great program with IMPACT. @F3Raleigh

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Ruffin Poole

@SwirlyF3

5 years

21 @F3LateNight celebrated Huddleston Brupee’s birthday, a modified Murph & Blackbeard challenge with the Cooleemee mile honoring the end of Memorial Day week- all in 45 minutes

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Ruffin Poole

@SwirlyF3

5 years

13 posted for memorable Q incorporating the date and my @F3Raleigh anniversary=7. With a “infinite” comments like @ShitFranziaSays that’s no cat! Best on-site coffeeteria in town @F3The_Rock

The Rock - F3 Raleigh

@F3The_Rock

5 years

Swirly comes to lead tomorrow morning @F3The_Rock. 5:30 hard start. May the 4th be with us. @SwirlyF3 @F3Raleigh

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Ruffin Poole

@SwirlyF3

5 years

23 @F3TrueGrit for a straight flush from @SwirlyF3 @F3Raleigh

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Ruffin Poole

@SwirlyF3

5 years

A 💩’n surprise for all whether you are naughty or nice!

F3 True Grit

@F3TrueGrit

5 years

It’s always Christmas when Swirly Qs. 1st flush 5:05. 2nd flush 5:30. @ElmerFuddF3 @jmsaylors @SwirlyF3

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Drew S. Sprague

@Sprague_Law

5 years

@F3orphan @F3Carpex @F3Raleigh @F3SouthWake @F3WakeForest @F3FreyDaddy @hathcockroyce @F3_CocoCrisp @F3CaptKangaroo @LionelTodd2

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Ruffin Poole

@SwirlyF3

5 years

Part II of 7 year anniversary tour PAX of 12 including 2.0 McQueen explored North Hills with a set of 7s and multitude of other exercises. @BabyFarleyF3 took us out in COT

F3 Urban Jungle

@F3UrbanJungle

5 years

@SwirlyF3 takes us on a adventure of a lifetime as our Q tomorrow @F3UrbanJungle.

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Ruffin Poole

@SwirlyF3

5 years

19 including 1 FNG for a classic @F3_Broga celebrating 7 years in the gloom for YHC; special thanks to @F3TonyRobbins for the EH and all of @F3Raleigh for support over the years

F3 BroGa

@F3_Broga

5 years

@F3Raleigh be prepared for @SwirlyF3 to release his #f3joy as he works through Sunday night dinner and some light stretching and jogging @F3Geddy @LionelTodd2 @DougTrowell @ElmerFuddF3 @fordbrewer @F3FreyDaddy @f3peachpit #ochoaintgotnothingonbroga @jchenerync

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Ruffin Poole

@SwirlyF3

5 years

⁦@y_guides⁩ having a ball at Beach Bash on the Crystal Coast for 2021 Spring Outing! We cannot wait for ya’ll to join us.

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Ruffin Poole

@SwirlyF3

5 years

HC @F3BlackOps

Drew S. Sprague

@Sprague_Law

5 years

Great day for a run. @F3BlackOps launching from @lynnwoodbrewing at 2:00. Drop a gif to show whether you’re in or out... @F3Raleigh

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Pinehurst Resort

@PinehurstResort

5 years

Time for a giveaway. RT this for a chance at a Cradle Spring gift pack for you PLUS a round for your FOURSOME on Pinehurst No. 2 PLUS a round on #TheCradle. Oh, and your friends can shop here: https://t.co/JEdi8goAhi Thanks for celebrating #FDOS with us.

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Ruffin Poole

@SwirlyF3

5 years

If only @BurgerFeetPhil could have showed @F3The_Rock. 13 survived tandem chase and exponential light pole work deemed “horrible” by @jchenerync @F3Raleigh

The Rock - F3 Raleigh

@F3The_Rock

5 years

Swirly picks up the reins for El Duce tomorrow morning @F3The_Rock. Should be fun! @SwirlyF3 @F3Raleigh

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Ruffin Poole

@SwirlyF3

5 years

I’ll take the Q @F3The_Rock this Tuesday.

El Duce

@TaltyBrian

5 years

Men of @F3Raleigh , my body has requested time off which conflicts with Q's at @F3The_Rock this Tuesday and @F3Juggernaut this Friday. Please message me if you are able to assist. Thank you.

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Ruffin Poole

@SwirlyF3

5 years

YHC kept things moving today @F3_ZeroHour with a 6 Pax of morning juice to get this week and month started off right.

Zero Hour

@F3_ZeroHour

5 years

Round and round we’ll go tomorrow with @SwirlyF3. 0530.

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Sallie Permar MD PhD

@SalliePermar

5 years

Should kids go to camp this summer? Our investigations with @YMCATriangle say YES - masking and modified programming for distancing can keep kids and staff from picking up #SARSCoV2 at camp. @WCMpeds #NYPkids @IbukunMD @drsarah4kids @emilydag @ymca @AAPNews @CDCgov

Weill Cornell Medicine

@WeillCornell

5 years

Dr. @SalliePermar, @WCMPeds Chair & #NYPKids Chief, and researchers from @DukeHealth discovered low coronavirus cases among children & staff at day camps in North Carolina, demonstrating that masking, distancing and hand-washing prevent COVID transmission. https://t.co/zlnAnveEUB

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Ruffin Poole

@SwirlyF3

5 years

As The Eagles sang, “it was another @F3_Tequila Sunrise” @MidtownParkNC with liquid pleasure and a 6 pack for stretching no streaking @LionelTodd2 @F3Raleigh

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Ruffin Poole

@SwirlyF3

5 years

I was trying to get a head start knowing how slow I am compared to you thoroughbreds

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