Tequila Sunrise AO
@F3_Tequila
Followers
112
Following
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Media
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Statuses
229
This AO is no longer active.
Raleigh, NC
Joined August 2020
4 Pre, same 4 ME for last TS, we decided to blame Red, since it was his first time out. Started with vertical challenge transitioned to unicorn yoga/card game, and Mary. Come out to support HT Friday afternoon, uncommon bonds on Saturday.
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Always wondered what unicorn yoga is, find out tomorrow with @WadeSasser (Slushi). Rumors of a special guest for our 0500 Pre. 0530 ME behind Chuy's Mid-town. If you can do @F3_Broga, you can do this. DM if you want to join Slack. @F3Raleigh
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6 ME, @f3mortimer led @WadeSasser, @BurgerFeetPhil, McFish, and two DR guys: Smuckers (Wilmington) and Belding (Pittsburgh) in the usual variety of strength and stretch. Surprise Q next week.
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Join us tomorrow for a chance to stretch and recover from boot camps/injuries. @BurgerFeetPhil leads, please DM @F3_Tequila or @F3Boitano to join TS Slack. 0500 Pre, 0530 ME behind Chuy's Mid-town. @F3Raleigh
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1 Pre, 4 ME: F3 Dallas came to Raleigh, as @WadeSasser led @F3Boitano, @BurgerFeetPhil, and @F3Mortimer thru windmill, plank holds, walkers/hillbilly, extended arm day, lunges fwd/back/side, and Mary. Are vending machine ribs worth $85? Burger will lead next week, expect flutters
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Slushii loves company, see you tomorrow. 0500 Pre, 0530 ME on the grass behind Chuy's Mid-town. @F3Raleigh
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@F3Raleigh 2 ME.....Slushii has stepped up to Q next week.
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No rain, no freeze warning, no Q, no problem, see you tomorrow behind Chuy's Mid-town, 0500 Pre, 0530 ME. @F3Raleigh
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Elevate your yoga game with Velvet Elvis tomorrow, not to be missed. Behind Chuy's Mid-town, 0500 Pre, 0530 ME. @F3Raleigh
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2 Pre, 8 ME: @F3Mortimer led @F3Boitano, Joe Sugar, Velvet Elvis, What about Bob, @F3maize, Lil Coat, Franzia: GM, Fazio, Clap, SS/FF. long held Stretches/poses, shoulder taps, dry docks, merkins, hi/lo plank, quick feet, step up, dips, erkins/derkins, mary. Next Q: Velvet Elvis
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Join us tomorrow, @F3Mortimer promises stretching and boot camp to get stronger and more flexible. Behind Chuy's Mid-town, 0530. @F3Raleigh
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1 Pre, 8 ME.Franzia led Baby Farley, What about Bob, Tape Deck, @F3TheIrishman, @F3Boitano, Slushi, @F3Mortimer in cat/cow, chair, child's, wall, hi/low plank, merkins, squats, pidgeon, warrior, flutter, etc. COT: Mule, focus on what you can control, intakes. Mortimer next week!
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Franzia is ready to lead tomorrow. 'Lawn' behind Chuy's Mid-town, 0500 Pre, 0530 ME. @F3Raleigh
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