F3 True Grit
@F3TrueGrit
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"Courage is being scared to death but saddling up anyway." @F3Raleigh's Most Manliest Workout. - Tuesday @0530 Shelley Lake lower lot. #RingOfFire pre-run @0505
Raleigh
Joined February 2014
Hope Solo has his virgin TG Q tomorrow. Should be a good one! Please get on GroupMe if you haven’t already and looking forward to seeing everyone tonight at the F3 Holiday party 7-9pm at LBC! @F3Raleigh
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Pax of 10 braved the ice and snow to run 4 sets of 7’s on Shelley. 3 miles of hill running. Brendle’s, Deductible, Duff, El Camino, Little Sebastian, My Precious, Rice Krispies, Ringwald, Zima 💪💪
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We have Cotton @realmattkirby taking the Q tomorrow morning. It’s going to be cold and may be icy so bundle up! 5:30 Shelley Lake lower lot. @F3Raleigh
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F3 Raleigh Thursday - Sunday https://t.co/kwyZmd42E3
groupme.com
GroupMe - Join the group for F3 Raleigh Thursday-Sunday in Raleigh, North Carolina
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F3 Raleigh Runs Group https://t.co/nxPIcTsBt7
groupme.com
The mothership of F3 Raleigh running
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F3 Raleigh is moving to a new communication platform after the Christmas party on 12/15. Please download the GroupMe app. https://t.co/Gu1Fx7wAwY
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There’s a 100% chance of rain in the morning but a 0% chance that Brendle’s will be fart sacking for his Q. AO is being moved to the parking deck next to Apostles Raleigh at the corner of Chuch at North Hills St and Garden at North Hills St. No whining, be there! @F3Raleigh
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@F3Raleigh UrbanJungle will be the AO of choice for Wednesday… just back from the Edmund Fitzgerald memorial cruise, our special guess Q ‘HackSaw’ will definitely deliver the beatdown he’s so famous for … and resolve the best leftover meat … 🦃vs🐖0545 #nomuffins
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26 men showed up for Duff’s pre-thanksgiving Burpee Fest. Many calories were burned making room for leftovers. Hope everyone has a safe and Happy Thanksgiving!
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Come out and burn some pre-Thanksgiving carbs with Duff. Shelley Lake Lower lot at 5:30am @F3Raleigh
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Rice Krispies @houfeks is going to snap, crackle and pop the men of True Grit into shape. Dress warm and meet at Shelley Lake lower lot at 5:30am for the beat down! @F3Raleigh
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@F3TrueGrit @JayB132261 @F3Raleigh Great job today Shaggy! Just as a reminder: Give blood Nov. 17th details below! https://t.co/S8dhH38ZfB
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@F3Raleigh the annual Run4Costco had a 50+ membership renewal … everyone instantly qualified for Executive Member … @CostcoF3 always missed, never forgotten 🙏🏻
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@F3Shaggy took 20 men and 5 ruckers on a mission to storm the hill, take the bridge and secure the dock in honor of Veterans Day. Be sure to thank a Veteran today who served to protect our freedom! Costco run tomorrow morning at 5:30 @F3UrbanJungle
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Bundle up tomorrow, it’s going to be cold. We’ve got Shaggy leading the charge tomorrow morning at 5:30am Shelley Lake lower lot! @F3Raleigh
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Dry Socket called an audible on Harris Teeter and changed the play to take 20 men up the damn dam on a mini ring of fire rock run with sets of burpees, merks and squats then down North Hills Dr back to the AO for a circle burpee closer. Need some Q’s, please sign up!
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I recommend that you bring your grocery lists, Dry Socket @JayB132261 could be taking the men of True Grit on an adventure up to Harris Teeter in the morning. Shelley Lake lower lot 5:30am @F3Raleigh
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13 men weathered the storm with stairs and the Ramp of Death with a set of 100/200/300 mixed in. Deductible says you’ll need your Umbrella today to stay dry and to extend your liability protection. Make it a great day!
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Deductible @jayalderson8 has the Q tomorrow and location has moved to the parking deck behind Church of Apostles on Church at North Hills St at 5:30am due to the rain. Spread the word! @F3Raleigh
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