@F3Omaha #SYITG

🦃 2025 Thankful Trot! 👕 Order by 11/13 to receive by Thanksgiving. Order after 11/13 & receive mid-December. 👏 All apparel proceeds donated to local schools. 📍Locations offering 26.2, 13.1, 10K & 5K distances upcoming. 🚨 Purchase Here! https://t.co/eb4BpRhpGM

Join me tomorrow at @F3TheBlueLine where we will buddy up and do fun things on the field! Running will be minimal and expectation is lots of mumblechatter!! Bring an FNG but most importantly, just post somewhere. @F3WestOmaha @F3Omaha Pre-run at 5 AM Beatdown 5:30 AM Coffee

𝗚𝗢𝗔𝗟𝗧𝗘𝗡𝗗𝗘𝗥 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 🏅 @OmahaHKY's @SLatkoczy Latkoczy racked up 4⃣9⃣ saves Friday, the most by an NCHC goalie this season, and a .961 save % in a 3-2 win at CC, including 21 🛑 in the 3rd period! 😼 📰: https://t.co/VU1jw2ev1N #theNational // #ForThe402

Tomorrow I return to one of my fav sites to lead @RopeF3 ! Excited to get out and put some work with with you all! @F3Omaha @F3WestOmaha join us, bring a FNG, or simply get out and post! We will not waste these last few mornings with good weather! 445🎒 500🏃‍♂️ 530🥊👇 617☕️

This is the week! You can sign up on Paxnet! Good evening PAX! Less than 2 weeks! Sharing the Project pink event again. Let me know if you have questions! Hi everyone, The cards are being shuffled, the chips are stacked, and it’s time for the Annual Project Pink’d Poker

@F3CoronadoOMA @F3Omaha 16 Hammers joined YHC for my 55th birthday Q. We chose to do the hard thing this morning and are better for it. Words of wisdom’Never Quit’ and don’t forget sometime we all need to be Goofballs!

Basically two hours before kick.

The Black Sea awaits.

Thank you to all the HIMS for helping make the launch of @f3IronandOre so great!! Let’s grow and reach many more! #giveitaway And welcome to our FNGs Second String & Elway!!! @F3WestOmaha @f3omaha

The @F3Omaha & @F3WestOmaha PAX showed up for a great beatdown and flag planting with Nightstand @cwestonjr! Welcome to our two FNGs: “Elway & 2nd String” Thank you HIMs for all the support. Thank you Toto for the awesome craftsmanship of the flag! And all the HIMs behind the

Operation:

Tmrw is the day! @f3IronandOre will plant its flag! And “Nightstand” is ready to show @F3WestOmaha PAX how to become shred like the men of STEEL!!! Bring ur dumbbells 5-20#s, a FNG, & in costume! 4:45a - 🎒 4:50a - 🏃 5:30a - 💪🏽 6:15a - ☕️ Hay Jay-156 & State

****Launch Day is Here***** 🚀🚀🚀🚀 Nightstand is on the Q And sounds like some Superman training is on the way. Find your dumbbells and get your butts up and post…don’t forget the costume and a FNG!! 🤡🦸🏾‍♂️👨🏾‍🚒🧜🏾‍♂️ @F3Omaha @F3WestOmaha

Let them. It’s happening exactly how it’s suppose to happen. 🇹🇹

Hey @F3Omaha! It’s about that time to visit @F3TheFeedlot! Take the bull by the horn and visit the Steers (@tylercalfee) chowing down; fattening up for the winter! Pop-up Wed Nov 5th/12th 5:00am Prerun 5:30 am 🥊 ⬇️ Platteview High School Flags in North lot Launch is Nov 19th!

When I die… All I ask is that my gravestone mentions how I gave my life to this program

@AnnieAgar “You guys practise all week?”

NFL meeting week 8

HIMS of @F3Omaha @F3WestOmaha if you are new to F3 and you want to have your VQ at a site just ask site Q! Most long time veterans will let you take the place. Let us know we want you to lead!

If they sing to you, you're season dies. The barbershop quartet returns. presented by: @renasant