Running Commentary
@RunComPod
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Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.
Joined December 2015
We went to Hampstead at Halloween,.. fun episode, available now.
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Chances are Rob will be at @HHparkrun - what about you @PaulTonkinson?
@RunComPod Thank you for the shout out! Any London-based parkrun action tomorrow...?
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Episode bonanza! Post York thoughts available now, and - if you subscribe as a Fan ( https://t.co/iET6QX4BJn), next week’s eps: wisdom in the woods - (drops next Thurs for all) & Kris King from Beyond The Ultimate - (out on Mon. By which time Rob will hopefully have shaved…)
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Opinions kids?
@RunComPod community help please: got my 1st ever marathon entry (London26 😱). I run Nike Structure shoes - will they last a marathon (if newish & run-in obvs)? 🙏
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#interviewmonday - new ep out now! How did George do in Rome? Well, he got inked, which is a good sign…
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BOOM! on both counts… #YourWeekendRuns
Parkrun at Easingwold followed by fireworks & bonfire at Helperby 🔥 💥 Steady Parkrun progress, 8 seconds quicker than 2 weeks ago and 1st V45 #YourWeekendRuns @RunComPod
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Time to start the training for the training… #YourWeekendRuns
Longest run since August @RunComPod - a steady 7 miles on a gorgeous clear evening. Feels like I’m finally rat to steadily build up for the start of marathon training in the new year #yourweekendruns
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That’s a good sign, eh. #YourWeekendRuns
What a beautiful sunny day to run with friends! Skipped parkrun yesterday as I was a bit under the weather, but today felt great! Had to force myself to stop at 10 - it's meant to be small steps on the recovery!! 🤣 @RunComPod
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Well done everyone indeed. #YourWeekendRuns
Dog walks, chit chat and a 5k for the RRC this morning We welcomed Craig who joined us for this first time Well done everyone @alison_4life @dombott1973 @ikramofficial @jugi1969 @LUFC @MAAN_LTHT @MindBodySoleUK @RunComPod
@mentalhealth @recoveryinleeds @Mensmentalheal5
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Chasing the Drago. #YourWeekendRuns
Epic jaunt from Imada to see the Drago de Agalán, back to Alajeró via the goats cheese museum 😁 then on to Targa for some spectacular views as we headed down to Playa Santiago for a well earned beer! 🍺 😁🏃♂️💪 @RunComPod
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We’re nothing if not generous… #NOREFUNDS! #YourWeekendRuns
Great morning for a nice Sunday run catch up with all the latest @RunComPod updates. The bonus content keeps coming!! 🙌👏👏👏
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Quite right - and how can you resist that path… #YourWeekendRuns
21 mile week. All easy, with very slow warm ups and warm downs and intervals. Can still feel the soreness of the recent calf strain (but its getting better) - Need to run for my mental health so will just keep managing it and running slowly for now. @RunComPod
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Pretty! #YourWeekendRuns
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Ironic athletics track in that satellite map shot; ‘I’m right here guys! Flat and mud-free!’ #YourWeekendRuns #XC
Caught the bus up the road to Mansfield to run for @Heanor_RC in the National XC Relays. Wow, there’s some fast runners out there @RunComPod as I found out whilst being lapped! Top day and interesting obstacles - guess where most of the photographers were? #yourweerkendruns
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Who is this Warm Jeff, and why is he on holiday with you guys? #YourWeekendRuns
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Playlist power is essential. #YourWeekendRuns
@RunComPod after Monday's absolute stinker this wasnt too bad. Importantly new playlist absolutely on the money. Happy running and indeed weekend runcommers.
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Ah, that’s a lovely parkrun. #YourWeekendRuns
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Up above the streets and houses… #YourWeekendRuns
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Play on, playa… #YourWeekendRuns
An early plod this morning around the hills of Playa Santiago, with this week’s @RunComPod for company 😊🏃♂️
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