After 7 years of applying I’m finally in!! Can’t believe it! Can’t wait. #bucketlist #ukrunchat #vlm2020 #LondonMarathon

RT @Alkoholfreiday: #FREIDAY IS HERE!!!! HOORAY!!!! 😀.And it is your chance to #win a case of #Alkoholfrei 🍻.Simply repost and your name w….

Lovely start to day before work with a sunrise run along the Loire river in Tours. @runcompod

Another flight to France before working in Tours till Thursday. What a treat to have the new @IanMooreAuthor book for company! #deathandboules 👏👏👏

Hot n humid Sunday run with the latest @RunComPod for company. With a train delay and a few showers to run through for once! 👏👏👏

It’s finally cooled down from 46 to a reasonable 22 to allow me to go for a run along the Marne river in Paris this morning @RunComPod serious heat to work in over the last 2 days!! 🥵🔥☀️

So just got more tickets to see @PaulTonkinson this time at a local barn by our wild swimming ponds! If you thought York and surroundings couldn’t get any stranger, can’t wait till you see this venue! 👍👏👏👏.

Another hot morning 11 mile run for a full @RunComPod report of @DeeringRob epic RTTK 100k awesome effort! 🏃‍♂️👏👏👏🏃‍♂️

Pacing 31 minutes this morning at a hot and humid Selby parkrun! @RunComPod and finished in 30.56, for a pleasant start to a Saturday! 🏃‍♂️🥵🏃‍♂️

RT @DeeringRob: Not to mention my RTTK Running Tracks bonus episode! Subscribe, kids.

Searching for shade through the woods with the latest @RunComPod for company, on a hot morning run! Thanks guys! 👏👏👏

Hot n humid early morning run discovering the Nashville riverside areas with the latest @RunComPod for company! Loving the extra content guys!!🙌

Lovely little sugar creek parkrun through the woods in Charlotte! I was the only overseas tourist for a very hot and humid out n back @RunComPod 🏃‍♂️🔥🥵🏃‍♂️

Damn hot for this morning’s 5mile run around Daniel Island! With the latest @RunComPod episode for company, @PaulTonkinson thanks for the shout out! 🏃‍♂️🔥🥵🏃‍♂️

Gator dodging on my morning run! Daniel Island discovery, while catching up with the great Edinburgh bonus content @RunComPod 🏃‍♂️🐊🏃‍♂️

Lovely morning for an 8 miler with a double dose of @RunComPod for great company, and a handy recipe too! Thanks guys! 👏👏👏.

Hot day for pacing 29mins at Selby parkrun @RunComPod managed a respectable 28.58 🏃‍♂️🥵🏃‍♂️

RT @Alkoholfreiday: 🎵 Here we go again on another #Frei-day! 🎵.Another chance to #win a case of #Alkoholfrei 🍻.Simply repost for your name….

Another cracking comedy night from @PaulTonkinson in York this evening. Highly recommended 👏👏👏.

A bit breezy for an 11 mile morning run with a double bill @RunComPod the bonus content is always welcome! Thanks guys. 👏👏👏

A rather windy Selby parkrun for volunteer timekeeping this morning! @RunComPod Good old bank holiday weekend weather!!