165th @parkrunUK at @colwickparkrun this morning @RunComPod .Nice and easy was the pace on another warm (but cooler than last night) morning 😎 .#yourweekendruns

That was a blimmin’ warm Friday night race @RunComPod 🥵 .31 deg C at the @DERBYRUNNER Tara Kinder Memorial 10k. Not a PB night but happy to come away with 46 mins and a shoehorn!.#yourweekendruns

Task/good deed number 49 with @GoodGymNottm .Trip to Windmill Community Gardens for a weeding and wood chipping session.@goodgym

…and a not so easy @DERBYRUNNER League face for @Heanor_RC .You’d think running at a reservoir would be flat 🥵 but at least Carsington was looking rather nice - almost like being at the beach @RunComPod

Nice and easy @RunComPod .Nice sociable 5k with the @upandrunninguk Nottingham Social Run Group

What happens when you let Strava choose your route @RunComPod ?.Well, on this occasion I got a nice 9 miler on some roads I’d not been on before - and even dished the showers!.Not to survive two races this week…. #yourweekendruns

Found that hard this @parkrunUK hard this morning @RunComPod but got it done. A relative new event this one and a pretty nice one it is too. 3 laps and a giant lizard 🦎 .What more could you want?.#yourweekendruns

Up and out early before work @RunComPod .Bit of a sharpener to start trying to get a bit of pace back in the legs over the rest of the summer. 20 minutes of 1 min on / 1 min off felt like a good place to start. #yourweekendruns

A brilliant morning @RunComPod as I tackled the @Roundshefrun with my 15 year old & we smashed it. Ran with smiles on our faces & got each other round. A brilliant event if anyone fancies a 14 (ish) mile loop around Sheffield. #yourweekendruns.PS there won’t be a run tomorrow!

Another early but it feels so much cooler today anyway!.Out for just over an this morning, think I’m just about ready for next weekend’s @Roundshefrun @RunComPod .#yourweekendruns

Conquered Mount Clippomanjaro this morning (would have preferred Calippomanjaro @RunComPod 🥵) at Vicar Water @parkrunUK - a 1km climb to the top of the country park. But, what goes up must come down!!!.#yourweekendruns

Up early for a morning run with 5km of tempo @RunComPod .Hope anyone racing this weekend has a good one and, especially those doing #rttk, move well and enjoy!.#yourweekendruns

That was a warm one 🥵 .2 sets of 5, 4, 3, 2, 1 minutes efforts around undulating Shipley Park - even my sweat was sweating!.@RunComPod

And a spot of @juniorparkrunUK volunteering at Forest Rec Juniors.#thankyoumarshall @RunComPod

What a gorgeous morning for a run @RunComPod .10 miles of lakes, green and deer on my route taking in parts of Wollaton Park. #yourweekendruns

And that’s @parkrunUK 162 in the bag. An undulating run around @gedlingparkrun trying to run each km under 5 minutes - not easy on this course @RunComPod - working hard up the hills and recovering on the downs and flat 🥵.#yourweekendruns

Schorchio! 🥵 .Tempo efforts around the Forest Rec parkrun course - yep, still not flat @RunComPod .Now for a large glass of something cold….

In the midst of a hectic week I somehow found time to pull a quick midweek Wednesday race in @RunComPod .2 miles flat out on the second leg for @Heanor_RC at the Washland Relays in Burton. There are worse ways to spend a birthday!

A steady 10 to finish the week. The weeks to the @Roundshefrun and, hopefully, the ups and downs of this one will stand me in good stead @RunComPod - you could say good “train”ing (I’ll get my coat).#yourweekendruns