Parkrun at Easingwold followed by fireworks & bonfire at Helperby 🔥 💥 Steady Parkrun progress, 8 seconds quicker than 2 weeks ago and 1st V45 #YourWeekendRuns @RunComPod

Brilliant morning at Y10M being supported by my brilliant family 😁 Had such an enjoyable run, nowhere near a PB but felt strong throughout, and flew up that final hill for the first time ever! Really good to see @steven23gall & @Progradar #YourWeekendRuns @RunComPod

Fomo got the better of me this week - so I entered the @RunYorkshire 10miler 😁 Nice little progression run this morning to wake the legs up. This weather would do nicely for race day, a huge improvement on last year @RunComPod ☔️🌪️ #YourWeekendRuns

A long awaited return to Millfield Parkrun this weekend @RunComPod , set off way too fast and suffered for it! 6:21-6:47-6:52 🤷🏻‍♂️ Legs feeling a bit beaten up today, probably not helped by last nights food, cocktails and numerous pints of asahi in York 🍺🥴 #YourWeekendRuns

Some way off last years 18:33 - but I’m putting a positive spin on it and calling it a post op PB 😁 I have to start somewhere!#YourWeekendRuns Well done all fellow @RunComPod fraternity at the GNR.

Capping off solid week of running with a steady 8 on Saturday morning @RunComPod Just short of 20 miles for the week 😄 Forgot to take any pics, so here are a few from Friday evenings trip to Saltburn for fish & chips. A pretty stunning sunset 🌅 #YourWeekendRuns

Gradually trying to build some fitness with 7 steady miles on Friday, followed by a scenic 5k progression run on Sunday morning to top off a 15 mile week. Great to be running regularly again! Lovely weekend finished with lunch in York 🤩 #YourWeekendRuns @RunComPod

A bit late for #YourWeekendRuns but a fun weekend nonetheless. The comeback continues with my longest run in months 🥳 and a catch up with @RunComPod, new shoes AND a visit to Beamish + Flying Scotsman action at Locomotion in Shildon 🚂 🏃‍♂️

So yesterday was my first attempt at jogging post meniscus surgery and first in 3 months. Inspired by @DeeringRob mammoth efforts. 2 miles of 1 minute jog/walk intervals and taking it very easy. It’s not much but… IM BACK!…..I think…..I HOPE!! @RunComPod

Spending birthday eve morning at Clifton park hospital in York-getting my torn meniscus fixed up following my treadmill incident. Woke up famished afterwards, lunch was most welcome 😁 It’s almost 3 months since I’ve been able to run. Can’t wait to get started again @RunComPod

No running, but a nice walk round Osmotherley with the family. An obliging Robin and refreshments in Northallerton on the way home @RunComPod #YourWeekendWalks

Finally caught up with @RunComPod today listening to April fools? Yes we are. Great fun listening to @PaulTonkinson last minute prep - Behdehbede! Can also sympathise @DeeringRob as I’m restricted to weight training after a treadmill fall months back - suspected torn meniscus 👎🏻

After suffering various injuries following York marathon, one of which was a Frank Spencer esque treadmill fall, I’M BACK! Slower and heavier than before 😀 But after 6 weeks of virtually no running, it’s brilliant to be back out again AND I need to get caught up on @RunComPod

After picking up a slight niggle/strain, Sunday was looking doubtful. Did an unusually sensible thing, took a week off. Plucked up the courage for a run last night and I'm pretty much fixed! 🥳 Didn't want to be letting the @RunComPod York massive down! 😀 @RunYorkshire GO!

Last long one this morning👌 I was feeling yesterday's Parkrun in my legs by the end but good to go into the taper with a solid effort banked. Consistent mileage for the last 3 weeks. Ready to recover now, I'm knackered 😁 @RunComPod @RunYorkshire

Along with the old guy, Poppy & Imogen made up team Winder this morning, not forgetting Aoife H (far right). A sunny Millfield Parkrun ☀️ 19:04 and 2nd place - William Keens first by a mile.... Obviously!! 😀 Last long one tomorrow, then taper time! 😴 @RunComPod

All about the hills on Saturday @RunComPod 1500ft of elevation on the penultimate "long run". Lovely route taking in Easingwold, Yearsley, Oulston, Coxwold and Hustwhaite. Felt pretty strong throughout. In comparison to this afternoons 4 mile recovery jog that felt awful!

22 miles of being dragged along by a much faster runner than me this morning! 14 @ MP+ I was clinging on for the last 6 of those 🥵 Quality session banked, even the Garmin approved 😁 A restorative Wagamama was just the ticket 👌 #YourWeekendRuns @RunComPod

@RunComPod Thank you @mrsncartlidge @andrewjbates10 @steven23gall @SStrath58072 @PaulTonkinson @Progradar and the rest of the @RunComPod community for the continuous inspiration, and occasional wisdom 😁

Finally warm, dry and fed (thanks to the magnificent Mrs W preparing a splendid post race roast 😇). That was one soggy GNR! 8 minute course PB, very happy. 😁 Onward to York! @RunComPod #YourWeekendRuns