Stewart Strath
@SStrath58072
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Running or planning my next run or having a beer
Joined March 2023
Hurrah for Friday! After a couple of days rest due to a mysterious leg knock, I was back running this morning. I can see the weekend for here! @RunComPod
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Great North 10k this morning, great fun and some great running. James got a 10k PB 🚨 with 32:28 (12th place), 15 secs quicker than his previous PB. A course PB for me of 48:09 (1,222nd 😂), 12 secs quicker than last year @RunComPod
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Listening to @RunComPod Marathon Training: Four Months Out episode on our way to Newcastle for tomorrow's Great North 10k (which will be week 1's long run for my marathon training plan!)
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Still as wet underfoot for the run home, but this morning's rain had been replaced by midges (how many midges equalate to an energy gel?). I was 1 minute quicker uphill than this morning's run in (downhill), so celebrated with an ice lolly. @RunComPod
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I chose the trail route to work this morning. It was hardly @DeeringRob RTTK adventure but those 5 miles had plenty of mud, rain and nettles to toughen up my legs ahead of Sunday's Great North 10k. @RunComPod
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6 x 4 mins (30 secs recovery) progressively quicker each rep. A short session but a good one. @RunComPod
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This morning I ran Livingston Parkrun while Suzy did her own thing running intervals. Who knew you could run in a park on a Saturday morning without doing a Parkrun?!? She's such a rebel. @RunComPod
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Just listened to @RunComPod Yorkshire Marathon bonus episode. Thanks @DeeringRob & @PaulTonkinson for your insightful hints & tips. You can look at a race course map & elevation profile but hearing from those who have ran it brings it to life. So push up hill at the end for a PB?.
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Pre work session of 10 mins at half marathon pace (90 secs recovery), 2 x 5 mins at 10k pace (60 secs recovery) & 2 x 3 mins at 5k pace (30 secs recovery). Minimum time but maximum effort! Rabbits, swan, robins & a mole spotted as I ran. Lifts the spirits 😁 @RunComPod
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Double Dunter done. LRC Tuesday Session, 4 sets of 3 mins at 10k pace, 1 min recovery, 3 mins at 5k pace. Great workout and the club had anniversary badges for everyone which was a nice surprise. @RunComPod
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6 x 4 mins with 1 min recovery to start my Tuesday. Warm with a light refreshing drizzle. Take the positives where you can find them. @RunComPod
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Oriam Parkrun for James, Suzy and I. Abbie's calf injury kept her on the sidelines. A course PB for me with 23:47. 2 mins 6 secs quicker than my previous PB for this new course and 25 secs quicker than my PB for the old course. @RunComPod
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A tad warm on the run home so my recovery ice lolly in the garden felt well earned. @RunComPod
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A run commute, sun is shining and I have the latest episode of @RunComPod to look forward to on my run home this evening. Happy Thursday everyone
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Easy paced 5k to start the day. Aimed for progressively quicker each km, slight hiccup with km 2 and 3 😆 @RunComPod
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7am start this morning for me to set out the routes for LRC Dechmont Trail Races (2.5k, 6.5k & 10k). Fantastic effort from the Events Team, marshalls & volunteers to make this amazing event happen. James finished 2nd in the 10k race in a rapid time of 37:34 @RunComPod
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Wet and muddy at Livingston Parkrun today. Legs were feeling tired & tight after Thursday evening's race despite this morning's dog walk, yoga & warm up run. Got round & felt better for it. Parkrun 232 done, that 250 milestone t-shirt is getting closer! @RunComPod
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This feathered fellow appeared as soon as I sat down to eat my post race chippy dinner. All I could hear in my head was @DeeringRob singing "SEAGULL ATTACK". @RunComPod
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