Ryan Mackes
@RMackes
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Following
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Owner/Trainer of The Performance Fitness Lab of Harrisburg | Athlete Performance | IG: @RMackes | 2x PIAA State Champion
Harrisburg, PA
Joined October 2011
RT @collinstare2026: After a Great Conversation With @JaredSmithFB I’m Extremely Blessed To Receive My Thirteenth Division 1 Offer To Merri….
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RT @JohnDenton555: #Braves RHP Rafael Montero got great run on this splitter, but #STLCards reserve catcher Yohel Pozo proved himself to be….
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RT @STL_Stats_Facts: Yohel Pozo during "late and close" situations (7th inn. or later and within 1 run):. 15 PAs .643/.600/.929/1.529.0 st….
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RT @JohnDenton555: Who's not a sucker for these kinds of feel-good stories:. * His grandpa taught him to hit by flipping beans to him. * He….
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RT @MLB: Yohel Pozo comes off the bench for a CLUTCH 3-run home run in a comeback @Cardinals win.
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RT @katiejwoo: Can't overstate how much St. Louis needed this from Pozo. He comes off the bench, works the count full and crushes a payoff….
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RT @MLB2Baggers: Yohel Pozo (STL) doubles (5) on a line drive to left fielder Alexander Canario. José Fermín to 3rd. xV: 96.4 mph |.
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🎯.
TECHNICAL TRAINING IS OVERRATED!!. Master fundamentals first. Build creativity second. Refine the technical layer last. Most confuse flashy IG drills with fundamentals. That’s why they fold when it counts. Real development stacks in the right order. @LIGSportsGroup.
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RT @TylerReinhart_6: I am blessed to announce my commitment to Monmouth University! #FlyHawks #AGTG . @CoachWeachter @MUHawksFB @lew_walk7….
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