Coach Lance Deane
@LanceDeane
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FATHER 1st 👨👧👦|PRO TRAINER| CD EAST HEAD FOOTBALL COACH 🏈| Teacher📚|Instagram : Lance717
Harrisburg,PA
Joined July 2010
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Last Seen Profiles
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Hired 2 years ago around this time at age of 25. At the time the youngest coach in the state of PA. 2 years later, a lot of lessons learned, a lot of good times. Our best days are head of US.
#WinTheDay
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Fellas getting ready for camp (Especially Freshman); The biggest challenge you’ll face during camp is the mental aspect. It will be hot , the days are long, your body will be sore, you’ll have bad practices. WHATEVER THE CASE IS JUST CONTINUE TO FIGHT THE FIGHT AND DONT GIVE IN!
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🙏🏾🙏🏾. 15 years old man...WE GOTTA DO BETTER!
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Is Harrisburg the only area grew up playing “33”🤔👀. Everybody else swear by “21”. Granted they are the same game .
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I am just one of a entire team that had the opportunity to work with Micah this off -season. A lot of other moving pieces, nonetheless thank you. Truly mean it 🤞🏾
#Cowboys
edge rusher Micah Parsons has been working out under the guidance of
@LanceDeane
all offseason 🏈
S/o to him and all the work he’s put in helping Parsons get to training camp healthy and ready to go for year three 🤟
(📸: Lance717 on IG)
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Man he could never last in the PSAC with that attitude .😂😒
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Regardless if it’s D1,D2,D3, it’s a blessing to have the opportunity to play a sport at the collegiate level. Never forget that!
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The support over the last couple days have been humbling to say the least . I have notice every single “congrats”, “best wishes”, along with many other respectable comments. To you ALL, thank you . You are truly appreciated. CD EAST IT IS TIME TO GET AFTER IT.
#WinTheDay
BREAKING: Pending board approval former
@RollersFootball
coordinator Lance Deane will become the next head coach at
@CDEastHigh
McDevitt (
@McD_Football_
) and Kutztown (
@KUBearsFootball
) alum
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WOW just played my last football game! Gave the game my heart for 16 yrs! For good/ bad I don't regret anything that happened on that field!
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Dear High School student athletes: Just being “eligible “ is not ok. At the end of the day you are a STUDENT athlete. Handle your business in the classroom first!
Hate when I ask a student how they’re doing in the classroom and they reply “I’m Eligible”.
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Not too many guys in the 2039 class getting better today!😂😂. (Don’t worry we will talk later about sitting in the weight room😒)
#WinTheDay
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Crazy to think in 101 years of KU fball, were the first team in school history to go undefeated in the East. 🤔🙏🏾
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Great opportunity going back to
@KutztownU
to speak at the National Association for Multicultural Education Convention ! 👍🏾 👨🏫
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Every chance
@MicahhParsons11
get he voice his support for the CITY. That tells you all you need to know about what type of guy he is 💯✊🏾.
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*Harrisburg ...you disrespecting the city 🤔
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I know everyone wants to be “d1” and “p5” but if you are class of 2023 with no offers /serious interest from p5 schools don’t let your ego get in the way of visiting FCS,DII,DIII schools this spring . Educate yourself on all your possible options. Respectfully.
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Kindergarten is simply undefeated .
*KG students come into the gym sad .
Me: What’s wrong
Student : I miss my mommy.
Me: it’s ok I miss my mom too .
Entire class: WHAT!!!!!!! MR.DEANE HAS A MOM
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1-0. First time beating Central Dauphin two years in a row in nearly 40 years. Huge for the program.
#WinTheDay
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Idk who needs to hear this but ...”keep pushing through . Tough times don’t last forever , your break is coming soon”
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It’s 60 degrees right now at 6am...it’s December ........ in Pennsylvania 🤔
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Congrats to our 8 seniors that signed today. Another 4+ set to sign over the coming weeks. To our seniors that signed ,” Congrats. You EARNED this. Enjoy it , time to prepare for what’s next. Love y’all!”
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I got my baby in hands sleeping, & laptop on my lap watching film . It’s a beautiful sight💝😂
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Prayers up for my brother
@BryceHall11
. Through your faith in the man above I KNOW you’re built for this . 🙏🏾
Virginia senior cornerback Bryce Hall, a potential NFL first-round pick, was carted off against Miami with what looked like a serious leg injury:
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I’ll give credit when it’s due , but I’m not gonna applaud a fish for swimming ‼️
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Had the chance to win a couple as players. Hopefully we can go get our first one as coaches today.
#1
-0
@McD_Football_
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On another note ....Parkey just missed the biggest field goal of his career, and the first thing he did afterwards...THANK GOD. Praising him through your ups and downs👍🏾
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Big week coming up. First week as a teacher !! And first game week as a coach!
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D2 dub over D1 school. That’s big for the PSAC. Not surprised though . Some ballers in the PSAC‼️
FB: WARRIORS WIN!!! The Warriors take a knee to run out the clock and complete the 24-14 victory against Wagner! The Warriors behind three touchdowns from Devante Robinson (two rushing, one receiving) win their first-ever meeting against the Seahawks.
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Me: *Wears “CD East Football shirt”
Then: “Oh you play for East?! What position do you play? What year do you graduate?
Me:
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RIP Reese... 🙏🏾‼️
#15
! Always told me to keep grindin everytime we rapped, so what you think I'm gonna do?
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Witness a lot of cool things in high school sports. One of the cool things I witness today was, how many of
@17Tpowell
teammates from
@BlueRaiderPride
came to support him at signing day at CD East. 🤝
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Becoming a father is literally the best thing to ever happen to me!!
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You need zero degrees to be a business owner, but you need a degree to work for a business owner .
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While school is not in session, Harrisburg School District will be providing free meals to HBGSD families at the following schools; Foose,Rowland,John Harris,Downey,Ben Franklin & Camp Curtain. You may come get food anytime from 10am till 11:30am . *Must be enrolled in HBGSD.
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Another year full of memories and lessons. 27 years young 🎈🤞🏾
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Thank you PSFCA. Looking forward to the opportunity. 🤞🏾
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To ANY of the guys I ever coached. My number is still the same & our relationship is a FOREVER thing. Anything I can help you with or if you just need someone to talk to (we all do). Even long after graduation ,transferring ,etc.. the love is genuine. DEEPER THAN BALL❤️
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Random thought .... One of the best things my dad did was never allow me or my brother to quit anything. He allowed us to pick and choose what we wanted to do but once we chose to do something quitting was never a option. Regardless of playing time, if I liked the coach or not.
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The fact that you can become a cop in only 6 months is mind boggling to me .
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ATTENTION COLLEGE COACHES( ALL LEVELS)‼️: A LOT OF TALENT HERE AT CD EAST HS AND OTHER SURROUNDING SCHOOLS IN THE CENTRAL PA AREA. LOOK FORWARD TO MEETING YOU ALL‼️‼️
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#WinTheDay
‼️
Thank you to
@coachjfranklin
&
@CoachTHowle
for stopping by
@CDEastHigh
@easthighsports
@cdeastfootball
‼️
#WinTheDay
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Ended workouts 20 minutes early to give our guys time to make HAPPY MOTHER DAY CARDS for their mother’s /mother figures. Happy early Mother’s Day to all mothers out there from
@cdeastfootball
‼️
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FAMILY🤞🏾❤️
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Anytime somebody say "oh yea Ima come visit you up at school " I just go along with it, knowing that ain't nobody really coming up.
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The moment I stop having fun with it, I'll be done with it‼️
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Legendary McD family🤝. Owen is the best Marsico by the way. I said what I said lol
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Idc what life choices one may or may not of made. Nobody deserve to be homeless . Prayers to all those in need of shelter!
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I wanna see everybody win , that was just the way I was raised 🤷🏾♂️.
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GET MONEY SATURDAY ‼️ Job still unfinished. State championship Friday!
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Me and my dad got a great relationship , but he always made it clear regardless how old I got we always will have a father -son relationship. Not a friend to friend relationship. Feel like so many parents set on being friends with their kids. Nothing good come out of that . 🤷🏾♂️
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Man I am blessed beyond words. Sometimes we get caught up in the moment and life get to moving fast and we fail to realize how bless we actually are. ❤️
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For us FAMILY is FOREVER. Both the love & accountability is forever.The ultimate goal is to develop and empower our players. Over the next week as we start “Senior Exit Interviews” ALL Seniors will be reminded of the expectations & the love they will have forever.
@cdeastfootball
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Don’t know what coach may need to see this but it is some ballers HERE. Whatever you refer to our area as…
”Harrisburg-area, Central PA, Dauphin County, 717”.. a lot of TALENT in this area. Come check US out!
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Tune in and watch the best DB in college football ‼️
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Special group of kids. Never stop fighting 🤞🏾🖤. 24 hour rule. Enjoy the moment , then time to lock in on the next opponent!!
Congrats to a Coach Deane on his first win as a head coach‼️
Interesting fact going into tonight’s game was…. “The Panthers haven’t won a game since Oct. 11, 2019 (Carlisle), while the Warriors haven’t lost a regular-season game since the exact same date.”
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Huge s/o to
@HaggarCo
& Corduroy Media for coming to Harrisburg to work with our CD East football program . They seen online that we were looking to dress up for the football season & they flew all the way across the country to deliver suits along with capturing the moment.
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Random thought .. if you gone be a “mentor , old head, big bro /big sis” be just that . Give your “youngin “ the REAL . Don’t set them up for failure trying to be a yes man and their friend. Takes a village to raise a child , we all need some guidance!
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Last two weeks been fun but now it is officially officially game week . Time to get after it ! 🏈
#ForTheRoom
.
#D
-Block
@RollersFootball
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Another week full of coaches stopping by. Thanks to all that made time to stop by Central Dauphin East High School. A lot of talent in every class‼️
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BEST DB IN COLLEGE FOOTBALL 🤷🏾♂️
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When I look back at my time playing at KU it's nothing but respect for my guys. No big time transfers Or $. Just a bunch of underdogs ✊🏾💪🏾
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As a high school coach ACCOUNTABILITY is everything . Letting kids get away with “little things “ will eventually hurt them in the long run. The kid you let get away with always being late to practice will one day turn into the adult who is always late for work.
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Heck still got that corner to do the suicide drill ,
@CoachQuarterman
probably still buggin “hit it, hit it,ROLL!” Yea fellas y’all enjoy that 😅🤦🏾♂️
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Watching the way the team welcome my kids and the way my kids look up to the boys means the world to me.
#Family1st
🤞🏾❤️
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Nothing like waking up to a freshman reminding the team “it is a NEW DAY. Lets win the day!” Same expectations top to bottom. No exceptions, no excuses .
#WinTheDay
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My goal has never been to prove those who don't believe in me wrong . It has always been to prove those who do believe in me right‼️
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