University of Oxford Mindfulness Research Centre
@OMC_mindfulness
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A world without the devastating effects of depression, where people enjoy mental health, flourish & are resourced to meet the challenges of the next 50 years.
University of Oxford, UK
Joined March 2011
Our @JAMAPsych perspective: Mindfulness-Based Cognitive Therapy (#MBCT) promotes #mentalhealth and population health, provides evidence-based choices, and maximizes cost-effectiveness through accessible solutions. See here. ⬇️ & 🔗 https://t.co/Jgpf6ewn0F
#depression #Wellbeing
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⭐New Episode of MQ Open Mind⭐ @suicideresearch speaks with @WillemKuyken about: - Mindfulness-Based Cognitive Therapy (MBCT) - How mindfulness supports young people - Tackling inequalities in mental health 🎧 https://t.co/kY6XaFOsGE 📺 https://t.co/4KV7TwNcpB
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I really enjoyed my chat with @WillemKuyken. Check it out below 👇
⭐New Episode of MQ Open Mind⭐ @suicideresearch speaks with @WillemKuyken about: - Mindfulness-Based Cognitive Therapy (MBCT) - How mindfulness supports young people - Tackling inequalities in mental health 🎧 https://t.co/kY6XaFOsGE 📺 https://t.co/4KV7TwNcpB
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What matters in the end is the motivation in your heart. Deep intention of wisdom creates what’s possible for a wise society. It is your rudder through difficult times. 🌱 #intention #heart #wisesociety #nature #growth #heartwisdom #yoga #yogi #motivation #heart #mindful
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Why Do We Keep Doing Things That Don’t Serve Us? | Psychology Today
psychologytoday.com
What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and how small shifts can free us from unhelpful habits.
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I’m honoured to be speaking at the upcoming 2025 International Congress on Integrative Medicine & Health being held in Seattle, WA, from March 5–7, 2025! This year’s Congress theme: “Leaders & Learners: Advancing Whole Health Together 🔗 https://t.co/FhvE5LA3CP
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"Where is the knowledge we have lost in information?" Can Mindfulness-Based Cognitive Therapy help reshape education, so students can learn the foundational skills needed to flourish and meet the challenges of our times. 🔗 https://t.co/AR7FoccaGD
#Mindfulnessforlife #MBCT
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International Conference on Mindfulness is in Hong Kong this year. Great line up of speakers including Mark Williams, Christina Feldman, @zindelsegal, Ruimin Zheng, Xinghua Liu and @WillemKuyken
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19 doctoral positions within the European VOCS Training Network in which Doctoral Candidates will engage in groundbreaking collaborative research in cognitive neuroscience, acoustics, phonetics, and computing science https://t.co/Pf6QX0bHEX
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I joined @aileenxu on The Lavendaire Lifestyle podcast to explore how mindfulness can help with stress, depression and living with intention and authenticity. 🎧 https://t.co/x57ZTQKzxp
#mindfulnessforlife #Psychology #LavendaireLifestyle
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What’s one simple practice you can start today to live more mindfully? 🤔 MBSR Founder @jonkabatzinn kicked off The Evolution of Mindfulness Speaker Series with a powerful message. Explore our mindfulness programs at @BrownUniversity: https://t.co/i70g9JkVtM
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Smile science: Smile at the first ten people you encounter today. The facial expression will make you feel happier and is likely to spread from you to those around you. #HarvardHealth #TipoftheDay
https://t.co/jHbYbil9Ra
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The Power of Awareness: Jon Kabat-Zinn in Conversation https://t.co/JMYa0jfBz8
#mindfulness
lionsroar.com
The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is considered the father of the American mindfulness movement. Here, he talks to editor-in-chief Melvin McLeod about the essence of...
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We are so excited about our Mindfulness for Life course beginning today🤩 Not able to join? No problem. We have other fantastic #mindfulness courses for you to join. Have a look here https://t.co/BWb8vfDfsG
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The comedian, author and mental health campaigner, 71, on meditation, magic mushrooms and marriage Read more from @Rubywax below 👇 https://t.co/vuFjvIqarc
telegraph.co.uk
The comedian, author and mental health campaigner, 71, on meditation, magic mushrooms and marriage
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Appreciating the Life We Have Life is messy, but amidst the muddle, there’s beauty to be found. From parenting to palliative care, discover how #mindfulnessforlife can transform our daily lives. Read more 👉 https://t.co/CAPNr1FiUU
@PsychToday
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Could you benefit from adding a little mindfulness to your day? Here's what can happen when you give half of your attention to your body and half to whatever you’re doing, writes @WillemKuyken
psychologytoday.com
People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and guide throughout the day, whatever they’re doing.
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Retreat for healthcare leaders 3rd to 6th June 2025. A space for quiet reflection, focused conversations and explorations of leadership priorities. This opportunity is for senior leaders from European countries. Email at office@ccmm.care and receive the invitation.
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Listen to Professor @WillemKuyken and Mark Williams discuss how mindfulness can be integrated into daily life, the idea of an attention budget, and the issues that arise as mindfulness enters the mainstream. https://t.co/pK3YG51u8l
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