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Happy #ValentinesDay 💐 Today, use the power of #mindfulness to shower yourself with love. Here are some ideas to get you started.🩷

Do you know what 'Feeling Tone' means? This refers to the tipping point of our mood, through the sense of positive and negative which we all possess. This is not often explored and is therefore the focus of our May 'Frame by Frame' course. Read more here https://t.co/Y6CBJyB5qg

Today is #TimetoTalkDay. Talking about your emotions also requires being able to listen to them. We find #Mindfulness to be a great tool for this. How will you use mindfulness this Time to Talk Day?

28th FEBRUARY🗓️ On the 28th of February, applications to our March intensive Mindful Self-Compassion Teacher Training course will close. Secure your place on the UK's only Mindful Self-Compassion teacher training embedded within the NHS. @bambacommunity https://t.co/IWmTmYvMT4

Do you want to practice #mindfulness in a safe and supportive environment? This is what we offer and you can do exactly this in our compassion-focussed "Opening the Heart" weekend retreat beginning on Friday. Secure a final spot now. https://t.co/I8swNArY6B

You may feel understandably distressed inhabiting such a frantic world. We want to support people with this, and our Finding Peace course is a great way to do this. The next course is in April, with some reduced price early bird tickets still available. https://t.co/40hbHHYrer

What do you want to bring into February? Start the new month with a new perspective. Join Tuesday's drop-in (FREE to NHS staff and 8-week course completers) to learn how #mindfulness can help you manage stress and emotional difficulties. @CommunityBase https://t.co/7zubAwieuL

Are you struggling to find inspiration after a long January? Try something different and find a new perspective. Our Mindful Self-Compassion Teacher Training is open to everyone, regardless of whether you have a clinical background. Find out more here👀 https://t.co/c9ySh07BW4

#TimetoTalkDay is coming up. We are marking this with our weekend-long #mindfulness retreat titled "Opening the Heart" between 07/02-09/02. This retreat could help you learn to listen to your emotions, which is just as important as talking about them. https://t.co/I8swNArY6B

Compassionate leaders improve staff morale, manage stress effectively and can even reduce patient mortality. Find out more about our Compassionate Leadership course, beginning on Thursday, and secure a final space. https://t.co/Ff3IINtnYO

We are so excited about our Mindfulness for Life course beginning today🤩 Not able to join? No problem. We have other fantastic #mindfulness courses for you to join. Have a look here https://t.co/BWb8vfDfsG

We believe that #mindfulness should be taught in a supportive and safe environment. This is exactly what will be offered in our February weekend-long 'Opening the Heart' retreat accessible from your own home. Secure one of the last spaces here https://t.co/I8swNArY6B

Have you completed an eight week course with us? We have the perfect course to deepen your #mindfulness practice and explore what is not taught in the eight week courses. Book here to secure a space in our May 'Frame by Frame' course. @bambacommunity https://t.co/Y6CBJyBDfO

Why not spread the magic of #mindfulness by learning to teach Mindful Self Compassion? We still have some spaces on our intensive Mindful Self-Compassion teacher training course with the benefits of being in-person. Secure a space here https://t.co/IWmTmYvMT4

Today is #NationalHugDay. Hugs reduce stress and promote emotional connection, as does #mindfulness. Give yourself a metaphorical hug today by booking onto our next FREE mindfulness drop-in, happening on the 4th of Feb. https://t.co/7zubAwiMkj

The posts about so-called 'Blue Monday' may feel discouraging. Combat this with an act of self-care. Perhaps you could book onto our weekend compassion-focussed retreat happening in February centred around 'Opening the Heart'. See more https://t.co/I8swNArqh3

The world around us can feel busy and overwhelming. Often this leads to burnout. Using the power of #mindfulness, our Finding Peace courses aim to target stress caused by our frantic world. We have early bird tickets available here https://t.co/40hbHHYZ3Z

Did you know that compassionate leadership is linked with reduced patient mortality? If you are in a healthcare leadership role, check out our next Compassionate Leadership Training course to secure one of the remaining tickets and reduce staff stress! https://t.co/Ff3IINsQ9g

Are you hoping to look after your wellbeing this year? Our next Mindfulness for Life course, beginning in two weeks, is open to the general public and we still have some spaces. See if this online course is the one for you #mindfulness @bambacommunity https://t.co/39b3qQXHpX