Explore tweets tagged as #mindfulness
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It’s Okay not to be Okay! #SaturdayThoughts
#SaturdayVibes
#MentalHealth
#MentalHealthAwareness
#MentalHealthMatters
#Mindfulness
#JoyTrain
#RainKindness
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Therapy helps but let’s be clear. You can’t CBT your way out of capitalism. You can’t mindfulness your way out of racism. You can’t self care your way out of oppression. You can’t journal your way out of ableism. This isn’t about coping, it’s about deconstructing the systems.
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Research has found that attention and emotional regulation are keys to success. That’s why mental training is so important. #mindfulness #meditation
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