From Oakland With ❤️
@Monique510
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Digital Marketing Manager | Certified Personal Trainer & Strength Coach| USATF L1 #Fitness #Surfing #Cybersecurity #MoMentumBodyWellness
Dallas, TX
Joined April 2009
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Allow me to introduce myself to the Whirlpool Refrigerator Collection!!
Certified Personal Trainer/Strength Coach and Glute Specialist for over 10 years!!
Use “TWITTER” at checkout and get 40% off my 3 Month Online Training
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Y’all not tired of over sharing? Girl lost her tech job for doing a day in the life on tiktok.
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Yeah lose yo mind at the register when they ring it up
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Yall do anything but eat a well balanced meal regularly and drink water.
These are the fucking TRUTH! I lost 4 pounds of BELLY FAT & BLOAT (from impacted intestines)… I wake up earlier. I don’t crave sugar. Matter of fact, it’s making me dislike candy and juice. I’m in love with these…,
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That’s why I don’t want hugs cause I know from the right person I’m going to crumble because 2023 was whew
Y’all seen that meme that’s like “please do not hug me too long cuz I’m broken I might start crying” 😅
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@NotLizBrody
I say dogs of certain breeds don’t belong in apartments. I want a pit but I also want a Rhodesian ridgeback and neither are suited for an apartment.
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I AM OFFICIALLY RETIRED!!!!!! I’m acting up all day long!!!
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STOP COMBINING MARKETING, SEO, AND PR DUTIES IN SOCIAL MEDIA/MARKETING JOB DESCRIPTIONS!!
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Hitting Waco Surf and had hella fun
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Mike will ate it 😂😂😂
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@ThickyFontaine
Mannnn used to have Cartoon Network ready to switch channels in case my mom asked why my tv was on 😂😂
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How are the bots finding this? 🤣🤣🤣
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When you finally close your laptop and won't reopen it until after January 2nd
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@raeigle
Cause she a goofy. My koi dragon took 6 sessions and 20 hours cause hell nah
My leg sleeve was started right before the pandemic and we broke that up into sessions too.
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@shay_headbangin
All folks need to know is I work remote in marketing and a personal trainer 😂😂 don’t need to know nothing else lol
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@Her_Inclination
@CheckMyResume
I'm weak not Malik Wright....where is Tasha Mack to stop this madness?!?!
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Magnesium in my system….its been one hell of a week
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Quote this with a picture of you wearing yellow
Quote this with a picture of you wearing yellow
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Back to my regular clothes scheduled programming Monday lol
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@TheyHateDrama
As do I but I’m not paying that much for that little bowl of fruit when I can buy more fruit and cut it at home
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QUOTE Your Fave Pic/Vid
Someone Else Took Of You 📷 🎥 📸
QUOTE Your Fave Pic/Vid
Someone Else Took Of You 📷 🎥 📸
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Show us your aesthetic 98% of the time 😅
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When that 2% hit 🔥😈🤌🏾🤤
Show us your aesthetic 98% of the time 😅
VS
When that 2% hit 🔥😈🤌🏾🤤
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I often get asked about my diet and training routine, so I thought I'd share what I eat in a day to maintain my weight while focusing on growing my glutes. Remember, this is what works for me personally, and everyone's body is different. A 🧵
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Quote this tweet with a picture that had your dms blowing up 🥰🥰🥰😚
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@PersnicketyK
Hell they called my name and I looked my homeboy who took me dead in the face and said: “I’m going in for the kill!” He just shook his head and said: “We going to Nations to get burgers after right?!”
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🚫 NO Cheating‼️ Post your last saved picture of YOURSELF without context‼️
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A man that can communicate and say: “Hey babe! I don’t feel like talking right now!”
“Hey I’m not in a good space right now I just need some time or a few days to get me back.”
Is the man for me!!
Communication is key and if you need space I’m not mad about it.
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@Codishaa
They’ll learn one day friend I swear. When I was freelancing I didn’t even share who my clients were.
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Checking out 180.15 lbs
I’m ready to see what I’ll look like by April 1
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We have unlimited PTO and one coworker takes 4 days the first week of every month another coworker takes 3 weeks for his birthday
Me on the other hand I take about 3-4 months off total the whole year 😂😂
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it's the last month of the year, quote with your favorite pictures of yourself this year.
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Hey I’m just dropping off an invoice for the attention you ordered along with a current pic and a time stamp!!
I’m ready whenever you are love!
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@Ronse325
@PersnicketyK
I was 19 and the dude laughed when I told him I was pregnant and I hung up and made the appointment right then and there for the next day!! Wasn’t playing with my life like that and I was still going for my undergrad.
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@KryssyLaReina
Girllllll I was mad when the nurses kept interrupting me while a playoff game was on while I was in labor. I’m like yeah go ahead and up the pitocin!!!
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Don’t penalize the new person because of what your ex did!!
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@ANiMaListicAN
My daughter loves to be outside only because I'm always outside either being active or just enjoying the weather.
Kids enjoy the things they're exposed to regularly and don't put yourself in the mix because they're even more excited that you're doing things they enjoy too.
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@JHillCarter
My recommendations is to incorporate more veggies especially fibrous veggies into your diet it helps the bowels move. Now if you have intolerance or gastro issues like I do I have to be mindful of how much of certain veggies I eat.
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Good ol Frankenstein
Can we do a kumbayah TL reset?! Gimme your favorite gym video or selfie EXPEDITIOUSLY 🫵🏽
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I would need tuf skin to keep the dress in place. I would've pulled that dress down about 5-8 times while walking.
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So yeah imma pop my shit!! Takes a certain level of dedication to even hit these goals!
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Juice: “Mom I want to practice the 800!”
Me: “How do you plan on running it when you’ve never ran it or trained for it?”
Her: “I just want to see my time we can figure out the rest later!”
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So my Birthday Behavior program is something I do EVERY YEAR! I have done this program for the last 2 years!
The first pic is November 2021 the red dress is my birthday in March of 2022 the difference is I gained roughly 10lbs to fill out the dress how I wanted.
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P Sherman 42 Wallaby Way Sydney
Imagine you gagging ur brains out to hate me and this is the sunrise I’m experiencing lmao . Feel better 🥹🫶🏾
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@FitChickJen
I will!!! I love the water!!
It was 42 degrees here and it was windy af and I still got on my board that day
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Drop them lock screens
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I wore this dress in 33 degree weather..sat on the edge of the pool and put my feet in the water until the photographer was setup…once he said he was good I jumped in the pool and hopped on my surfboard to get that shot lol
The water had to be colder but my body was adjusted.…
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@meeeeeshhhhh
Mannn this little boy told my daughter: “My mama can beat up your mama!” I told her tell him: “At least my mama don’t have a mugshot like yours!” And he’ll be quiet.
Got an email about it and said tell him to leave her alone and you want have anymore problems.
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@KarlousM
It's sad cause other countries cash out their athletes. U.S. if you don't have endorsements you're footing your own bills.
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2010-2022…..I was 115 and now I’m the same weight I was at 9 months pregnant (175)
So when I say I’m not “new” to this I mean it. I competed from 2011-2014 and was done.
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@dark_skin_shay
I refuse to take vitamins because there is a such thing as taking too much of something. And vitamins and supplements are expensive af lol
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My daughter is sooo sweet. She gave this to me as I dropped her off at school!! I love her little jolly green giant self!!
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Can all the actual deadlifter flood the tl with your videos right quick, tryna see something 😭😭😭
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$3,245,688.00 in one picture
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