RT @thewinningdiff1: Getting it right once isn’t enough. Champions train until they can’t get it wrong. If you won’t respect the process in….

RT @stevemagness: We don’t do hard things anymore. Modern life is optimized for comfort, convenience, and control. We've re calibrated ou….

RT @stevemagness: There is no replacement for showing up, day in and day out, to hone your craft. Show up. Do the work. Consistency is….

RT @RealIronMike: Summer running can get mundane and boring. And improvements don’t show up daily. It tests our determination for sure.….

RT @SportPsychTips: Sleep is one of the most important keys to peak performance. As an athlete, you need to prioritize your sleep. The bett….

RT @WinningCoaches: -- via @AllistairMcCaw

RT @steven_montoya: Thought of the day… it’s pretty difficult to have your best fall cross country season ever if you aren’t willing to hav….

RT @CoachJonBeck: Life lessons learned in sports cannot be taught in any textbook. Sportsmanship, passion, responsibility, putting others f….

RT @stevemagness: We get confidence wrong. Real confidence lies in understanding who you are & what you are capable of. It lies in being v….

RT @stevemagness: I used to tell the college athletes I coached:.“This isn’t just about running. I’m preparing you for life.”. Most didn’t….

RT @thewinningdiff1: Interested shows up when it’s comfortable. Committed shows up no matter what. Interested fades when it gets tough. Com….

RT @stevemagness: Boredom isn’t the enemy. It’s a feature of mastery. The best athletes?.They master the mundane. They run the same dril….

RT @HillsboroXC: Congrats to Kayden for signing with MAC. He will continue his running career. Expect good things from him. Shout out to….

For the second year in a row, @MACRunningCards Assistant Coach Jim Akins has won @USTFCCCA @NJCAA DIII Assistant Coach of the Year, this time for his work with the Lady Cards throwers. Way to go Coach Akins. @MAC_Cards @MineralAreaCC @MattKing_Sports .@KFMOsports

RT @USTFCCCA: Here are our postseason awards for the 2025 @NJCAA DIII Outdoor Track & Field season!. ✅ National Awards.✅ Regional Awards.✅….

After 2 years of falling just short on the women's side, the @MACRunningCards got back into the trophies by placing 3rd at the @NJCAA DIII National T&F meet. Way to go Lady Cards! @MAC_Cards @MineralAreaCC @MattKing_Sports @KFMOsports

The @MACRunningCards got 3 more Ind. Nat Champions, finishing up with 4 at the @NJCAA T&F Nationals. Congrats to Cassidy Herget-Javelin, Addison Brenneke-Discus, and Nora Henry-Shot Put. @MAC_Cards .@MineralAreaCC .@MattKing_Sports .@KFMOsports

RT @NJCAAXCTF: 🏆Here are your final standings in the 2025 #NJCAATF DIII Women's Outdoor Championship!. DuPage wins the championship. Harper….

RT @NJCAAXCTF: Day 2⃣ of the 2025 #NJCAATF DIII Women's Outdoor Championship has concluded!. DuPage, Mineral Area, and Suffolk County are i….

RT @NJCAAXCTF: We are 1⃣ day away from crowning a champion in the 2025 #NJCAATF DIII Men's Outdoor Championship!. Heading into our final da….