Steven Montoya
@steven_montoya
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Los Alamos Hilltoppers XC and T&F head coach. Tweets and likes are my own and not affiliated with LAHS.
Los Alamos, NM
Joined January 2010
One of those fast women is my daughter! I already have my tickets to Wisconsin! Go mountain Lions!.
@UCCS_WXC 2025 season loading …. TOP MEETS:.9/6 – UCCS Rust Buster.9/27 – UWP Lucian Rosa Invite.10/10 – UCCS XC Open.10/25 – RMAC Championship.11/8 – NCAA South Central Regional.11/22 – NCAA DII Championship. #GoMountainLions. 🗓️
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If you’re a private coach and your athletes see progress… that’s like figuring out that water is wet. Your clientele is already motivated and the number of athletes you coach is limited. And yeah, you hopefully are also a knowledgeable coach. All a recipe for success.
What’s a coaching opinion you have that would have people like this?
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RT @runliftrunlift: The more you run, the fewer excuses you find not to run. You just do it. You find time to run. Some days you’re more m….
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Looking to find 2 general admission tickets for Saturday’s Prefontaine Classic. I have 2 already but if I could find 2 more then I can bring along a couple more family members 😆. Thanks!.
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Thought of the day… it’s pretty difficult to have your best fall cross country season ever if you aren’t willing to have your best summer of training ever.
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Just read the first 5 words and I was hype the tweet was from a HS cross country coach 😆. Fantasy football is cool too… just a bit early still.
Consistent Volume is the KEY to Top 12 WR Finishes in Fantasy Football…. Draft These Mid-Round ALPHA Target Earners with WR1 Upside:.
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“There’s no question that 7k ft imposes almost double stress than does 5k ft because the real problems with altitude don’t begin until about 3k ft above sea level, so going from 5K to 7K is about the same as going from sea level to 5K” - from Daniels’ Running Formula.
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I freakin love this right here!.
More than just a color. More than just a team. Ready to write another chapter in the Legacy of Turquoise. #GoLobos
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So far, it’s been a 20 month journey. 29:22 C team 5k ➡️ 5:36 1600 at state.
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In 2024, her 1600 PR was 6:26. This year she finished with a PR at the state meet in 5:36. It was a new PR, 6th place finish and All-State honor. My advice to her all season long was “you belong.” Sometimes, kids need to come to terms with that.
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Reminder:. You are not behind if your team is still on a break from track/school or if state is this weekend. Memorial Day to Labor Day is arbitrary. Getting in 10-12 weeks of uninterrupted running can start at any point. And yes, it should still be the goal.
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RT @SalGonzalesRun: XC runner Summer TO DO list:.-get up and get out: run 6 days a week for at least 10 weeks.-the best plan is the plan we….
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Consider using @sportsveinsid for your end of the season awards and in-season custom batons. ✅.
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So simple. Run more to get better at running.
There is a direct correlation between the total number of miles run in the 13 weeks between Memorial Day and Labor Day AND XC success in November and December. The best teams and individuals in the nation will be stacking solid weeks of mileage during this time period.
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RT @coachajkings: 1. Letting Toxic People Stay.Toxic people poison the culture from the inside-out. They lower morale, spread negativity, a….
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Stop the endless “spirit weeks.”. I beg you, as both a parent and teacher.
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