a very good article on Covid basics. Really, at this point, everyone should know this information https://t.co/FNjPuclid2 #NurseTwitter #HarvardHealth #COVID19

A favorite chocolate which I will never eat again. Thanks to Joe Rogan who exposes their phoney cheap petroleum derived chocolate. Shame on Lindt Chocolate! https://t.co/kIDwMJ5IlH via @YouTube

You have a choice. Get carried away by thoughts, or step back into the observer self - that part of you that is always available to bring you out of habitual thought and into present moment experience.

In moments of stress, I return to one simple sentence: I am willing to see this differently. I do not force myself to feel better. I simply open a door. Willingness creates space. And in that space, perception begins to shift. #FridayFeeling

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and

Stay flexible my friends... “Only when you can be extremely pliable and soft can you be extremely hard and strong.”– Zen Proverb

Health is both mind and body well being. Shift to building sustainable emotional practices like gratitude, relationships, purpose and meaning, that reliably support a long-term fulfilling, happy life.

One minute #meditation Listen to the Silence Behind Sounds – Close your eyes and listen to what sounds are present (traffic, birds..) – Notice the silence that all sounds are happening within – Rest your attention on that silence instead of sounds themselves Works in 10–30 secs

Making a soup with these gorgeous carrots and multi colored potatoes. Have you tried them? They are sweet and beautiful when you cut them. Take a look. I want to thank my favorite family run #organic home delivery service Vita Bella in #Montreal for their outstanding service.

No excuses. No negativity. No psychic pollution. Keep your inner space clear. - Eckhart Tolle #mindfulness

Norovirus or stomach flu in northeastern US and #Montreal. Sudden onset with stomach pain, nausea vomiting, diarrhea, body aches. Extremely contagious from direct contact or surfaces/food where it can linger for days or even weeks. Wash hands frequently, sanitize surfaces. #nurse

The content of your experience -whats on your mind, is less important than your capacity to be aware of that content. Awareness is king. It's seeing distractions as they arise, which makes your mind stronger and more resilient. This is the essence of #mindfulness training.

If you’re looking to support cardiovascular health, consider shifting the balance on your plate, less red meat, more fish. Omega-3 fats found in salmon, sardines, and anchovies are a cornerstone of an anti-inflammatory eating pattern. Small, consistent changes can have lasting

NAD⁺ declines in skeletal muscle with age, and that decline tracks with metabolic and functional deterioration. Studies show that older adults also have lower NAD⁺ levels in key organs including the brain, liver, and skin, even when circulating NAD⁺ appears relatively stable.

Quinoa is more than fiber. It feeds the microbes that run your gut. Research shows it boosts short‑chain fatty acids (SCFAs), the compounds that support digestion, immunity, and metabolic balance. Think of quinoa as direct fuel for a healthier microbiome. If you’re building a

@LoriShemek Grip strength is actually one of the most studied biomarkers in aging research. It’s strongly associated with mortality and cardiovascular risk ... not because squeezing something increases lifespan, but because grip strength reflects overall muscle mass, neuromuscular health,

Grip Strength is an Important Marker of Health. Grip strength is an indicator of overall muscle strength, a lack of which has been implicated (simply a marker) in accelerated aging. Benefits of Strong Grip Strength: -Lower Mortality Risk -Improved Quality of Life

Be as skilled at emptying your mind as you are at filling it. Breathe deeply. Notice the slight pause at the bottom of the exhale; a momentary stillness in the breath cycle. Focus on your body, and let go of thinking and planning for awhile. #mindfulness

Top 3 reasons to meditate backed by science 1) Lowers stress and cortisol. 2) Tames anxiety, boosts mood and emotional control. 3) Sharpens focus, memory & mental clarity. Start with 5-10 minutes a day. Consistency trumps time. 🧘‍♂️ #MeditationBenefits

Every day brings a choice: practice stress or practice peace.~ Joan Borysenko

Research shows that milk thistle, usually used to promote a healthy liver & support (very effective), has been shown to reduce insulin resistance (when cells ignore insulin’s signal to remove glucose from the blood) by 26% while reducing triglycerides. Diet & exercise are