A recent study reveals a troubling rise in gut-brain disorders post-pandemic, increasing IBS cases surged, while functional dyspepsia increased more. Individuals with long COVID face even higher rates, linked to increased anxiety & reduced quality of life. #GutHealth #LongCOVID

Choosing the right cannabis strain can be complex! With varying sources, names, and effects based on personal taste and regional availability, it’s essential to know your options. Remember: Sativa = higher THC(more psychoactive), Indica = more CBD (often sedative). Explore

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ADHD isn’t just a childhood challenge—many adults also face it! Symptoms like inattention and impulsivity can impact work & relationships. There are 3 types: inattentive, hyperactive/impulsive, and combined. Understanding these can help us thrive! #ADHD #MentalHealthAwareness

Many older adults fear falling, leading to reduced activity, which paradoxically increases fall risks. Tai chi, gym exercises, and tailored physical therapy can boost balance and safety! Yoga & Feldenkrais also enhance body awareness. #SeniorHealth #FallPrevention #BalanceMatters

Lavender is one of nature’s most soothing remedies. Whether used as an essential oil, a tea, or simply enjoyed in the garden, lavender has a gentle calming effect that can help ease stress, promote relaxation, and even support better sleep. For me, sometimes just brushing my hand

How often should you replace your running/walking shoes? The AAPSM suggests every 300-500 miles or 45-60 hours of use. Look out for signs like discomfort, visible wear, uneven shapes, and creased midsoles! Keep your feet happy and injury-free! 👟 #RunningTips #HealthyFeet

Elevate your dishes with this quick mushroom sauté! Slice fresh mushrooms into 1/2-inch pieces or rehydrate dried ones in cold water & microwave for 1 min. Heat oils in a skillet, add the mushrooms, and sauté until golden. Finish with a sprinkle of sugar, wine, and shoyu for an

I was a bit wild in my youth, honestly! But it made for some great memories. Would you ever host an edibility unknown party? . #telluridemushroomfestival #mushrooms #edibilityunknown

With its vibrant green hue and rich flavor, authentic matcha is a delight, but not all powders are created equal. Seek out premium grade to unlock true benefits—look for bright color, fine texture, and organic certification. Elevate your experience! 🍵💚 #MatchaMagic

A study revealed that daily activity, good nighttime rest, and consistent routines boost heart & lung health! Researchers at UF Health found that everyday movements matter for cardiorespiratory fitness. Let’s embrace healthy habits for better aging! #Health #AgingWell.

Meat production strains our resources & contributes to pollution. Let's rethink our consumption for a healthier planet! 🌱 #SustainableEating #HealthRisks.

Walking is the ultimate low-impact workout! Accessible to all, it can be done anywhere and has minimal injury risk. For max benefits, aim for 3 miles in 45 mins at a vigorous pace. Tip: keep good posture, swing your arms, and wear comfy shoes. Ready to elevate your walk?

Thinking about trying acupuncture? This ancient Chinese practice not only alleviates pain, but also enhances overall well-being. From reducing stress and anxiety to improving sleep quality, its holistic benefits are remarkable. I had great relief with using acupuncture to aid in

In a market full of competition, we claimed victory. And in July, we didn’t just survive. We dominated .🧵.

Discover the incredible world of fungi! Chaga, coprinus, reishi, and cordyceps offer amazing medicinal benefits for your health. Remember Dr. Weil's inspiring trip to Lapland in Jan 2018 with Origins? This stunning Arctic province is a treasure trove of wellness! #MushroomMagic

I've been hearing more about the Blood Type Diet and while I haven’t seen strong scientific evidence to fully support it, I’m not dismissing it outright. Over the years, I’ve heard from colleagues and friends who have different blood types explain their dietary needs and it's

Did you know? Aloe vera, revered as the "plant of immortality" in ancient Egypt, boasts incredible medicinal benefits! Its soothing gel is perfect for burns & skin troubles, while its latex serves as a natural laxative. Just remember moderation is key! #AloeVera #NaturalHealing

Try this summer dish - Shrimp & Mango Ceviche! This vibrant dish marries succulent shrimp with fresh mango, zesty lime, and a hint of cilantro for a refreshing burst of flavor. Perfect for summer gatherings or a mindful treat. Taste the ocean's embrace in every bite! #CevicheLove

Matcha has been part of my daily ritual for years, and for good reason. It offers a unique combination of calm and clarity that I haven’t found in any other form of tea or coffee. Whether I’m writing, meditating, or just starting the day, matcha helps me feel focused without

Rice water is trending for hair care, praised for boosting growth, shine & volume. While some pros endorse it, the evidence is limited! A study hints at potential in red rice compounds, but DIY rinses may not deliver fast results. Let’s stay informed before diving in! #HairHealth

Research alert! Participants in a study who engaged in a 20-min mindfulness body scan or received transcranial stimulation while viewing urgency-triggering images saw significant improvements in incontinence symptoms after just four sessions! Results rival traditional treatments